sch
Mr sch
Member
- Joined
- Nov 10, 2025
- Messages
- 69
- Points
- 8
I decided to slow down a little a lot of building muscle is rest. I'm planning to train at night and when it's day I'll practice some masculine yoga postures and a basic Iron shirt posture that tones the body.
Just starting off with basic dumb bell exercises you can do a lot with dumbbells lateral raise curls and I like to do a frontal tricep extension it's actually a lot safer if you tilt your head back a little and be careful.
I decided to limit peptides and whey, probably not take them natural is the best way to go when your sick.
And of course I'm taking flax seed and red clover drops to calm me down. Its a smarter thing to do when you don't have a girl friend or sex life
I know things are going to be different I believe in myself a lot more now.
Just starting off with basic dumb bell exercises you can do a lot with dumbbells lateral raise curls and I like to do a frontal tricep extension it's actually a lot safer if you tilt your head back a little and be careful.
I decided to limit peptides and whey, probably not take them natural is the best way to go when your sick.
And of course I'm taking flax seed and red clover drops to calm me down. Its a smarter thing to do when you don't have a girl friend or sex life
I know things are going to be different I believe in myself a lot more now.
