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I always start every workout with 15–20 minutes of abs and stretching. I don’t feel like I can begin my workout unless my abs are warmed up. Doing this reminds me to keep my abs tight throughout the rest of my workout and throughout the rest of the day. People don’t realize that they use abs in almost every exercise, so you need to keep this area tight to maximize your effort when hitting other areas.
Wise words of bodybuilding wisdom from Kai Greene.
"A body developed through pain and anger... a mind developed in peace and right thinking ! The best is in front of you!!!"
Kai Greene:
"Whether it's bodybuilding or any other task at hand, start brainstorming about how you can make your goals a reality. Are you doing everything necessary at all times to be where you want to be? Rest assured we still have time to be where we want to be."
Kai Greene gets beat by Phil Heath even in photoshopped photos.
From Kai Greene:
"Phil didn’t let me get away w/ cropping him out. Dammit.. ! even with photoshop he’s got me.. Whoever edited this def a Phil Heath fan ? still the best love story "
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