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BiggestAmigo

Kai Greene Updates Official Thread

KaiGold

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What I would I give to see Kai Greene compete again on stage.

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Kai Greene says everyone should have a goal. It is great bodybuilding and life advice.
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Kai Greene said you have to utilize Unilateral Movements. I believe him.

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Bump for Kai Greene Halloween pic. Well every day is Halloween for Kai Greene.
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Kai in the gym kicking total ass.

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I have no idea what the hell this is!

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Bump for a sick Kai Greene pic!

I always start every workout with 15–20 minutes of abs and stretching. I don’t feel like I can begin my workout unless my abs are warmed up. Doing this reminds me to keep my abs tight throughout the rest of my workout and throughout the rest of the day. People don’t realize that they use abs in almost every exercise, so you need to keep this area tight to maximize your effort when hitting other areas.
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One of the smartest and most knowledgeable bodybuilders of all time. Kai Greene.

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Wise words of bodybuilding wisdom from Kai Greene.
"A body developed through pain and anger... a mind developed in peace and right thinking ! The best is in front of you!!!"
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Last edited:

The King Of Lurkers

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Kai Greene:
"Whether it's bodybuilding or any other task at hand, start brainstorming about how you can make your goals a reality. Are you doing everything necessary at all times to be where you want to be? Rest assured we still have time to be where we want to be."
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Kai Greene gets beat by Phil Heath even in photoshopped photos.

From Kai Greene:
"Phil didn’t let me get away w/ cropping him out. Dammit.. ! even with photoshop he’s got me.. Whoever edited this def a Phil Heath fan 🤣 still the best love story "
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