• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

Kai Greene Vs Phil Heath

  • Thread starter Daniel Andersson
  • Start date

Who wins?


  • Total voters
    52
Daniel Andersson

Daniel Andersson

Mecca Mod (not)
VIP
Joined
Oct 30, 2006
Messages
8,184
Points
63
2i8kt54-1.jpg
6hsyva-1.jpg

oan1bl-1.jpg
ao6pg1-1.jpg

i4ok8z-1.jpg
11t8pc6-1.jpg

30u4lt1-1.jpg
25zjl9i-1.jpg

2hnqkxv-1.jpg
2hmqbf6-1.jpg

2628whk-1.jpg
2r3l2q0-1.jpg
 
jwill0214

jwill0214

Mecca V.I.P.
VIP
Joined
Feb 10, 2008
Messages
499
Points
18
I think its very close but i got to give phil the back double Bi but those feather quads that Kai has are unbeatable
 
Flex

Flex

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,295
Points
38
2i8kt54-1.jpg
6hsyva-1.jpg

Kai wins in width and isn't flexing his abdominals like Heath shouldn't be doing. But, Heath takes this pose due to his conditioning.

oan1bl-1.jpg
ao6pg1-1.jpg

Heath should easily have this shot, but he ruins it by flexing his right pec. He also has glute striations, unlike Greene. Because Kai's arms look better, I give this pose a tie even though it could be an easy victory for Heath.

i4ok8z-1.jpg
11t8pc6-1.jpg

Kai has him in width again, but Heath easily wins in everything else.

30u4lt1-1.jpg
25zjl9i-1.jpg

Heath, easily.

2hnqkxv-1.jpg
2hmqbf6-1.jpg

You can easily tell Heath's conditioning wasn't as good as the Ironman Pro by this picture. They arn't hitting the same shot, but hell Kaie masters this shot so i'll give it to Greene.

2628whk-1.jpg
2r3l2q0-1.jpg

Close, but i'd give it to Heath again since he wins in conditioning. Looks like Kai is performing the pose better though.



Overall: Heath, due to conditioning. If Kai Greene came in better conditioning, it would be a battle.
 
Braaq

Braaq

Mecca V.I.P.
VIP
Joined
Jun 12, 2007
Messages
5,990
Points
38
Heath, for basically the same reasons that Flex mentions. Heaths superior conditioning makes it so that not even Kai can beat him. If Kai was a bit drier it would be a hard and close battle.
 
Skeptic

Skeptic

I am god.
VIP
Joined
Dec 23, 2007
Messages
7,444
Points
38
heath for sure. hes not quite as wide as greene, but his glutes hams and calves more than make up for it.
 
Maxmonzter

Maxmonzter

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
2,479
Points
38
heath for conditoning, he´s not as wide as kai but he has the conditioning edge also like to add that kai´s chest is weaker than phil´s
 
lifterdead

lifterdead

Mecca V.I.P.
VIP
Joined
Sep 23, 2006
Messages
1,644
Points
38
Heath.


Did anyone else notice Kai's stomach?
 
Skeptic

Skeptic

I am god.
VIP
Joined
Dec 23, 2007
Messages
7,444
Points
38
looks like palumbo's in the front double bi
 
alex

alex

Mecca V.I.P.
VIP
Joined
Jul 14, 2006
Messages
888
Points
18
side chest is heaths weakest pose the rest are wicked
 
Edy

Edy

Active member
Member
Joined
Jul 26, 2007
Messages
28
Points
3
Phil. 4 his superior conditioning..
 

MuscleMecca Crew

Mecca Staff
Minchinator

Minchinator

Mecca V.I.P.
VIP
Joined
Oct 6, 2006
Messages
397
Points
16
Everything is very close, but Phil just has a more pleasing appearance.
 
K

KAJAVA

Member
Member
Joined
Apr 3, 2007
Messages
14
Points
1
I think that Phil is better but Kai have better chest:tiphat:
 
R

Rageking

Mecca V.I.P.
VIP
Joined
Dec 23, 2006
Messages
3,330
Points
36
i believe this will be the newest rivalry in bodybuilding.
 
anaboliod

anaboliod

Well-known member
Member
Joined
Feb 5, 2008
Messages
176
Points
16
kai is definitely an up and comer. with a little better conditioning and some glute and ham work he'll be a real competitor! greene's striated quads are sick! but heath's overall conditioning is amazing and wins this comparison for him.
 
Zigurd

Zigurd

Mecca V.I.P.
VIP
Joined
Sep 9, 2007
Messages
3,475
Points
38
Phil has far better genetics... a lot more pleasing to the eye, while still remaining HUGE.
 
jahmike

jahmike

Member
Member
Joined
Apr 16, 2008
Messages
24
Points
1
if Kai recaptures his Colorado Pro winning form and mentains his size, watch out.
 
Top