knight_rider's first log

[EternaL]

nice workout bro

 

[ironheart]

good session bro

 

[knight_rider]

^^^ cheers fella's

03/04/08
Thursday

2B.

Preacher Curl: 30/12, 45/8*2*3 (13 rp) 1 up!
(11-20 rp)

Palms up wrist curl: 20/12, 30/16 (16 ss) 1 up!
(11-20 ss)

Seated Calf: 30/12, 55/12 (12 ss) 2 up!
(10-12 ss)

Seated Ham: 12#/12, 15#/13*5*3 (21 rp) 3 up!!!
(15-30 rp)

Squat: 60/10, 100/8, 130/6 (6 ss) 1 down!, 70/20 (20 ss) up weight!
(6-10) (20)

was a great session except for the sqauts, which went down, fuck! mind you my program kind of got pushed out of phase due to easter, and because of the nature of the Dc split i think it made me miss the strength wave, ive had this happen before and only on big lifts too! i had 4 days off over easter, so im sure this is what happnend, plus the days are out of line, with stiff legs and rack deads, being only a day apart this cycle instead of the 2 days they usually are leaving my back wasted!

i also got a deep tissue massage and its limbered my back up, almost too much.......im making excuses, i'll improve next time, im on low cals too!

im graduating next week on friday, so i get to go back to the old gym......back where Pickle and I started the natural revolution! im so going to hit the gym the day before grad, back to the beginning, where the passion began! its almost spiritual.........did i mention im also graduating, like that compares....iron is more valuable than a piece of paper!

 

[PrinceVegeta]

Great news about u graduating man! just keep hittin it hard and everything will be as you want!

 

[Pickle]

dont worry about the one down on your squat mate youll make it up next time. You still did ur widowmaker so congrats!

lol about "natural revolution" and going back to the dale... did i send you this vid back in 05'?
oh the memories!

lol. before you laugh... shut up and compete

 

[knight_rider]

^^^im semi erect.............what? gayness

 

[PrinceVegeta]

^^^im semi erect.............what? gayness

 

[Hypocrisy86]

Awesome poundage on preachers dude, and congrats !

 

[knight_rider]

05/04/08

IVE OFFICIALLY HIT THE LOW CAL WALL!

 

[knight_rider]

05/04/08

OFFICIALLY HITTING THE LOW CAL WALL!
1C.

Slight incline bench: 60/10, 80/8, 90/8*3*2 (13 rp) went down in weight to use good form!
(11-15 rp)

Smith press: 50/8, 70/10*3*3 (16 rp) 1 up! need to up the weight!
(11-15 rp)

Reverse smith: 70/10, 100/7*3*2 (12 rp) down 2, wtf!!!!
(11-20 rp)

Hammer Pulldown: 60/10, 110/4 (failed), 100/7*2*2 (11) down 4! OMG WTF!
(11-15 rp)

T-bar: 50/8, 70/10 (10 ss) 1 up!

well...........hmmmmmmm..........some seriously astonishing lifts this week!

yes im dieting, but i didnt think it would hit like this! i gues 200 rams of protein is simply not enough for a 250 pound lad to maintain his strength, although i am leaning up nicely

im kindas pissed but i need to keep dieting till i get abs, then im going to up it slowly, i think im going to up my protein a little if this downward spiral continues

i really think at 250 pound i need at leat 250 grams of protein just for maintenence, so i guess the backward steps today are to blame, but i gotta stay the lean course!

on another note i drove past a smashed up harley that had been hit by a 4WD, it was fucking smashed to pieces, im assuming the bikie didnt survive, it makes my workout woes seem trivial!

 

[Pickle]

bummer with the wall. stay mentally tough tho mate dont do anything drastic and get in there for the next session.

 

[PrizeFighteR]

Congrats on graduating, nice workouts also

 

[knight_rider]

Pickle: yeah it was rather unsettleling, i went hard and gave all i had, thats all you can do!

Prizefighter: thanks dude, im more stoked for seeing the old gym where it all began, than the ceremony lol!

 

[knight_rider]

new leg pic! sorry for shitty lighting, but if you clock on it, its not too unclear! been dieting hard, with cals well below maintence, but i kinda need to get abs back so i can stop being a storng fat kid and start being a bodybuilder!

 

[pGhi]

Great legs man! Little dark pic but that leg looks massive!

 

[h0ke]

Great leg pic, little dark as pGhi said, but ur quads are massive!

 

[Lionheart]

05/04/08

OFFICIALLY HITTING THE LOW CAL WALL!
1C.

Slight incline bench: 60/10, 80/8, 90/8*3*2 (13 rp) went down in weight to use good form!
(11-15 rp)

Smith press: 50/8, 70/10*3*3 (16 rp) 1 up! need to up the weight!
(11-15 rp)

Reverse smith: 70/10, 100/7*3*2 (12 rp) down 2, wtf!!!!
(11-20 rp)

Hammer Pulldown: 60/10, 110/4 (failed), 100/7*2*2 (11) down 4! OMG WTF!
(11-15 rp)

T-bar: 50/8, 70/10 (10 ss) 1 up!

well...........hmmmmmmm..........some seriously astonishing lifts this week!

yes im dieting, but i didnt think it would hit like this! i gues 200 rams of protein is simply not enough for a 250 pound lad to maintain his strength, although i am leaning up nicely

im kindas pissed but i need to keep dieting till i get abs, then im going to up it slowly, i think im going to up my protein a little if this downward spiral continues

i really think at 250 pound i need at leat 250 grams of protein just for maintenence, so i guess the backward steps today are to blame, but i gotta stay the lean course!

on another note i drove past a smashed up harley that had been hit by a 4WD, it was fucking smashed to pieces, im assuming the bikie didnt survive, it makes my workout woes seem trivial!

Nice sessions knight.Youre showing some good strenght there even thought your dieting.
Keep working hard.You knew that there would be some "low" days coming,right?

 

[knight_rider]

^^^ cheers LionhearT: yeah i always start optomistic, but the low days always come lol!

 

[Pickle]

cant make out if you even have underpants on in that pic. Post a better photo.

 

[The Creator]

Quads are looking big man! Great sweep!