- Dec 17, 2016
I am not really a health buff but in our home, we are aware of exercising so we do it at home or outside whenever possible. Some years ago, my wife had a bike that she used during weekend morning. It was a good way of exercise instead of the stationary bike. But she quit when she started experiencing leg cramps, usually her right leg with a matching bulge like a mouse. Doctors said that the cramps and the bulge are due to physical stress. And when she quit biking, the cramps still appear although not as frequent as before. It’s a good thing that she already knows how to calm the cramps by stretching her leg and massaging it softly.