Line - "We Can Rebuild Him"

[Clint]

did not

 

[fallen]

still gettin good weights up there even with the extended vacation, glad to see your log back in action

 

[MaKaVeLi]

it seems like there are so many logs to keep track of these days but after reading through urs it's definately one I won't miss, look forward to seeing u progress back to your usual strength

 

[Line]

Tweak - Not sure about the 130's in a month but you can bet I'll go heavier than you in my next workout LOL. Can't wait to put up 3 bills again on flat too!

TO - Thanks bro, glad you stopped by to post. Hopefully you'll get to see me put up some real numbers sometime soon.

Fallen - It's good to be back, bro. I appreciate it.

Mak - Hopefully I'll be putting up big numbers again sometime soon. The one thing you'll also see as that once I get up to strength again, I won't just stop there. I don't plan on plateauing for a long time.

 

[Clint]

are you getting ready to post your log :Badger:

 

[Line]

Okay, so first leg session since 10.17. How ridiculous is that? There's no way I'm taking that much time off again. I took it easy, but here's the damage from my first leg workout in nearly a month and a half.

Date: 11.30.06

Time: 11 pm

Duration: 40 minutes

Legs
BB Squat
Set #1 - 135 pounds x 12 reps
Set #2 - 225 pounds x 8 reps
Set #3 - 275 pounds x 8 reps
Set #4 - 315 pounds x 8 reps...lower back was kinda tight.

Hack Squat
Set #1 - 180 pounds x 10 reps
Set #2 - 180 pounds x 10 reps

Seated Leg Curls (16 total settings)
Set #1 - Setting #6 x 20 reps
Set #2 - Setting #8 x 12 reps
Set #3 - Setting #10 x 8 reps
Set #4 - Setting #8 x 10 reps

Standing Calf Raises
Set #1 - 135 pounds x 15 reps
Set #2 - 175 pounds x 10 reps
Set #3 - 205 pounds x 10 reps


...short and sweet today. I honestly didn't think I'd be squatting more 225 today but I was feeling pretty good so I kept adding weight and decided to call it quits after 315. Could I have gone heavier? Easily, but I'd also like to not only walk tomorrow but be able to make my next scheduled leg session. In the near future, I'll be banging out 4 plates for reps again on both BB and Hack Squats. It's only a matter of time.

Until next time: Hit 'em up!

 

[Clint]

you said you werent going to squat 315 you lying sack of shit

thats amazing you could still squat that amount and if thats taking it easy then 500lbs is so close

your definetely going to be feeling this tomorrow, I hope you dont have a lot of stairs go to up and down

nice job not neglecting those calves

dang that was a late workout, 11pm...dang how late is that gym open, son of a bitch I wish my gym was open that late.

Next leg session I expect to see 405

500 is right around the corner Joe

Glex who???

 

[Hypocrisy86]

Good leg workout there LINE!

grand numbers !

 

[Glex]

Glex me, that's who

 

[MaKaVeLi]

I'll be banging out 4 plates for reps again on both BB and Hack Squats. It's only a matter of time

that's one hell of a come back leg session...smart thing not to overdo it although just lookin at the number's you wouldn't have known u were takin it easy. I want ur legs

 

[BigBen]

Great comeback session man!

Where are the stifflegs ?


Keep it up big bro and welcome back! Thats the last time i wanna have to welcome u back man!



Godbless
Beno

 

[Line]

Tweak - I can't wait to get to the point where I'm putting up 5 bills! Hopefully by the end of the month I'll be there. Oh, and yes, I'm still feeling my leg session big time.

Hypo - Thanks for stopping by, bro. Hopefully you can check out some of my real numbers in a few weeks

Glex - Bitch

Mak - Well, my legs aren't bad so I'd like to keep them, but I'd love to switch calves! LOL. I appreciate the kind words and trust me, even if I didn't over-do it, I'm really hurting today. Hopefully I'll be able to walk comfortably by the time my next session rolls around.

BB - Back was a little stiff after my quad work and my hams were still somewhat sore from doing deads during my last back session. You'll see some SLDL's soon though.


Trained Back/Shoulders with Glex last night. The gym wasn't too crowded seeing how it was a Friday night so we were able to move pretty quickly. My strength is already coming back; can't wait to see what a few weeks bring.

Date: 12.1.06

Time: 7:25 pm

Duration: 1 hr 10 min


Back
Pull Ups (It's been awhile)
Set #1 - Bodyweight x 10 reps
Set #2 - BW x 8 reps
Set #3 - BW x 8 reps

BB Rows
Set #1 - 135 pounds x 10 reps
Set #2 - 185 pounds x 8 reps
Set #3 - 205 pounds x 8 reps
Set #4 - 205 pounds x 8 reps

Seated Underhand Cable Rows
Set #1 - 180 pounds x 8 reps
Set #2 - 210 pounds x 8 reps
Set #3 - 210 pounds x 8 reps

Shoulders
Rear Delt DB Raises
Set #1 - 30 pounds x 10 reps
Set #2 - 35 pounds x 10 reps
Set #3 - 35 pounds x 10 reps

Seated DB Shoulder Press
Set #1 - 80 pounds x 8 reps
Set #2 - 95 pounds x 8 reps
Set #3 - 110 pounds x 5 reps
Set #4 - 95 pounds x 8 reps

BB Upright Rows
Set #1 - 85 pounds x 10 reps
Set #2 - 105 pounds x 8 reps
Set #3 - 125 pounds x 8 reps


...and that's all she wrote. My strength seems to be coming back pretty quick and I'm fairly happy with my numbers. My motivation/drive is also improving so hopefully I'll crush some personal bests pretty soon. I'm eating very well (with an occasional slice or five of pizza here and there) and I really think once I get rolling, a healthy-looking 225-230 is within reason. Today I took off, tomorrow is Chest/Arms.

Until next time: Hit 'em up!

 

[BigBen]

Looking awesome line! 110s on DB press for shouldaz is awesome bro! Keep up the awesome work line!

Godbless
Beno

 

[Line]

BB - Thanks bro. To be honest, I was just feeling really good and decided to go for it after putting up the 95's fairly easily. Figured I might as well build up my strength and push myself if I'm feeling as solid as I was. Hopefully soon I'll be able to use them for more than one working set.

PS: We did upright rows because of you

 

[Clint]

at your pullups, those need to improve

as for your back work, still quite strong there man, and need I even mention your shoulder strength you bastard

its freakin phenominal, 110s Great work dude, very impressed.

130s on shoulder press?

 

[Rocky]

Christ Line. Can't believe your strength after such a lay-off. Those DB presses are astronomical to say the least. And that squat too after so long away. It's damn right blasphemy I tell you! There's gonna be some damage in here soon that's for sure -the weights aren't gonna know what hit 'em!

 

[Line]

Tweak - I told you I was out of shape! LOL. Pullups will improve, we'll start doing them regularly so hopefully I'll be repping them out fairly easily with my BW and then hanging additional weight off my fat ass. I thought you'd like the 110 presses though; will be putting those up for 8 in no time at all.

Rocky - I always am motivated after reading your posts in here. Hopefully in a few weeks after I get back into "fightin' shape" we will see some major damage in here. Unfortunately, I think my gym might have gotten rid of our 130 pound DBs so I've got a bad feeling I'm going to out-grow my gym really soon.

 

[Clint]

no session today?

 

[Line]

Tweak, you're too damn impatient, LOL. Here's today's session. For whatever reason, my right shoulder was bothering me a little bit. That being said, it wasn't a pain more than a minor annoyance (like it was tighter) so I just took it easy the rest of the workout and hopefully it'll heal up before it's time to do more heavy pressing. Here goes...


Date: 12.3.06

Time: 9:10 pm

Duration: 1 hr 20 min


Chest
Flat BB Bench Press
Set #1 - 135 pounds x 15 reps
Set #2 - 185 pounds x 10 reps
Set #3 - 225 pounds x 8 reps
Set #4 - 245 pounds x 6 reps (+1 forced rep)
Set #5 - 275 pounds x 2 reps (+1 forced rep)
Set #6 - 225 pounds x 8 reps

Incline BB Press
Set #1 - 185 pounds x 8 reps
Set #2 - 205 pounds x 5 reps (+1 forced rep)
Set #3 - 185 pounds x 7 reps (+1 forced rep)

Triceps
Straight-Bar Pushdowns
Set #1 - 80 pounds x 15 reps
Set #2 - 120 pounds x 12 reps
Set #3 - 150 pounds x 8 reps
Set #4 - 150 pounds x 8 reps
Set #5 - 100 pounds x 15 reps

DB Skull Crushers (one DB in each hand)
Set #1 - 35 pounds x 8 reps
Set #2 - 35 pounds x 10 reps
Set #3 - 40 pounds x 6 reps
Set #4 - 25 pounds x 12 reps

Biceps
Standing Alt. DB Curl
Set #1 - 25 pounds x 12 reps
Set #2 - 35 pounds x 8 reps
Set #3 - 40 pounds x 8 reps
Set #4 - 45 pounds x 6 reps DROP 25 pounds x 8 reps
Set #5 - 35 pounds x 8 reps

DB Hammer Curl on Preacher Bench
Set #1 - 30 pounds x 8 reps
Set #2 - 30 pounds x 8 reps
Set #3 - 30 pounds x 12 reps


...and that's it for today. I felt pretty good throughout the session, minus my shoulder which was bothering me a bit. Oh well. My weights are still slowly improving so hopefully I'll be back to pushing 3 bills within my next few sessions. I'll probably stay focused on Flat Bench for a little while yet to build my numbers back up and to add more mass to my pecs; which have always somewhat lagged.

Thanks for reading, everyone. Until next time: Hit 'em up

 

[Clint]

damn you and your heavy bench, nothing impressive you say?

bitch


good incline afterwards too, and those one armed skullcrushers are awesome, 40lbs on those is pretty hard too, but feels outstanding.

Nice preachers too


not impressive?





i love you