Line - "We Can Rebuild Him"

[FlexCabana]

loved the seated underhand cable rows. shoulders and back on the same day is brutal.

 

[Clint]

good sessions sweetie

I miss your log

I see your smashing some heavy ass weights as always, those db presses are awesome and that leg day was no joke at all dude!!!

great work Line!


oh yea, I got something for you in my log just take a look at my shrugs big man and I wanna see you gunnin for them!!! DO IT BABY!!!

 

[FOOTBALL FAN]

another huge session Line got alot of volume in there no fascia stretching though??

 

[Clint]

no updates?

 

[Line]

Sorry guys. I ran into a two-week long spell of depression which I'm over but now my schoolwork which I put off has piled up. So, even though I'm feeling better I still need to get caught up and basically decided a two week break from the gym wasn't such a bad idea. I really appreciate all the comments and even those that just come in and read without posting and I promise I'll have some updates for you soon. Also, I'll do my best to post around the site in the next few days so I'm looking forward to interacting with all you again.

Sorry for the absence.
-Joe.

 

[Spike]

sorry to hear about the depression bro but i know you'll come back stronger and better than ever

 

[MexicanMuscle]

wow great session Line, ur pulldowns are huge, and damn man those Db presses are freakin hardcore. great numbers on everything bro.

 

[Glex]

Bitch, who takes two weeks off from the gym? Oh, wait...never mind.

We'll get back in the gym and hit 'em up, as you say. And if you don't want to...I know where you live

 

[Clint]

do you even workout anymore


where are some sessions

 

[FOOTBALL FAN]

sorry to hear about your depression bud at least your through the worst of it hope things get better for you

 

[Line]

I don't have time to right now, but I put in a workout yesterday with Glex and will update it later today. Thank you all so much for your support; it's great to be back.

 

[imraan47]

Nice log, some massive weights too. Keep it up

 

[Flex]

Get back in the gym and hit those weights hard Joe.

 

[Line]

Alright, I'm back officially now. I can't thank you guys enough for the support. Last night I trained back/shoulders with Glex and I decided to take things really easy because I have a tendency to do too much when coming back after a layoff. I took about two weeks off total so here was how I held up on my first trip back:

Date: 11.8.06

Time: 9:10pm

Duration: 1 hour 5 min

Back (Width)
Pulldowns
Set #1 - 105 pounds x 15 reps
Set #2 - 135 pounds x 15 reps
Set #3 - 165 pounds x 8 reps
Set #4 - 180 pounds x 8 reps
Set #5 - 180 pounds x 8 reps

Hammer Strength Iso-High Row (Alt. Hands)
Set #1 - 180 pounds x 15 reps
Set #2 - 230 pounds x 12 reps
Set #3 - 270 pounds x 12 reps
Set #4 - 320 pounds x 8 reps...ties PB

Shoulders
Seated Smith Military Press
Set #1 - 135 pounds x 12 reps
Set #2 - 175 pounds x 10 reps
Set #3 - 195 pounds x 8 reps
Set #4 - 205 pounds x 7 reps (+1 forced rep)

Seated DB Lateral Raises
Set #1 - 25 pounds x 12 reps
Set #2 - 30 pounds x 8 reps
Set #3 - 30 pounds x 8 reps
Set #4 - 20 pounds x 15 reps

BB Shrugs
Set #1 - 185 pounds x 15 reps
Set #2 - 225 pounds x 10 reps
Set #3 - 225 pounds x 8 reps


Overall you can tell I wasn't going all-out with my workout but it felt good to just get back and get the feel for training again. My right wrist and hand hurt from this weekend so I opted not to take on any exercises that really involved me cocking my wrist or any that calls for more than average grip strength. My sleep schedule is still a little fucked so I'm not positive whether I'll get to the gym tonight (just woke up and have some schoolwork to do) but I'm definitely getting there tomorrow to train chest and arms with Glex. Thanks for reading everyone, it's great to be back.

 

[Clint]

you posted a log!!!! huLessVictory: huLessVictory:

for taking it easy your still pretty strong Joe

I'm looking forward to your next session and you getting back in the gym consistently so I can see some more monsterous numbers.


Take it easy with that wrist, looks like your gonna have to go lefty for a while if you know what I mean

Take it easy, get some sleep you insomniac

 

[PUMBA]

Lucky for you, you have snapped out of it, I'll cancel my plane ticket now, and save the ass kickin for a later date loooool, good to see you going hard bro, concentrate on the schoolin though, it's important.

 

[Line]

Tweak - Glad you were the first one to post here and thanks for the warm welcome back to log section. The wrist felt okay during my last two sessions but I really don't want to push it so you'll probably be seeing me taking it "easy" for a little while yet.

Pumba - Chesty and Peanut told me you were going to fly here to kick my ass so I didn't want to take any chances.

 

[Chesticles]

Line post a log, yeah buddy Good weights man, even if you aren't goin all out.

 

[MaKaVeLi]

this is the first time i've posted in your log and from what i've seen from your previous entries I'm impressed. even though you were takin it easy you still managed to put up some dam respectable weight...look forward to following your progress back to your usual strength

 

[Line]

Chesty - It feels great to be back bro

Mak - Glad to see you posted in here and welcome to the wonderful world of Line. LOL. I'll be sure to check out your log too bro and I really appreciate the compliment.