Line - "We Can Rebuild Him"

[Chesticles]

Nice Lineo, but what's with the reps on DB row? More rest? Big militaries to brutha

You can run, but you can't GLIDE!!

 

[Scoular]

You have strength levels like that and you still go to school! ....

Your 19 I read somewhere? and you weigh how much?

Nice dumbell rowing.

Good effort on the military pressing! The hardest part is getting the weight up to shoulder level ,right? Well when I go heavy that's the case for me.
When I attempt my max in the press the whole issue is getting the weight up to the shoulders.

Good to see your ego doesn't get to you on the side laterals, looks like that's the right kind of weight.

 

[fallen]

great job with those BB Press 205lb is insane lol i hate running late but at least you made to the gym

 

[Clint]

wheres the damn sessions

 

[BigBen]

Where are the new sessions

 

[Chesticles]

RABBLE!

 

[Glex]

Superb session for being a quicky, thats what Glex said

Line and Glex might be hitting up the gym tonight. We've both been busy, everyone. Finals weeks is next week for us. I'll be going at least, and I would bet Line will go even if he doesn't come with me.

 

[TrueOutlaw]

great session and great weight especially since you were press for time and taking short rest periods. ur military press looks damn good. way to go line

 

[MaKaVeLi]

u n Glex are both puttin up some great numbers on those db rows and military presses... i need to fly over to wherever u guys are and train with ya'll!

 

[FOOTBALL FAN]

fuck mate good job on the military press thats some heavy shit

 

[Line]

Tweak - I'll be putting up 225 soon, don't you worry. It's just a movement I haven't done in awhile. As for the rows with 120's, you know the dilemma I face with gripping those weird-ass dumbbells of ours

Chesty - LOL as always! As for the reps on the DB rows, it was a combination of slightly more rest and a better grip. I also sorta stopped myself on the first couple sets but wanted to take the last one to failure.

Scoular - Right now I'm 21 and somewhere between 212-215 pounds. There really isn't a working scale anywhere that I have access to on campus (funny because our campus holds 40,000 people) but I'll be able to weigh myself when I go home next week. Also, for shoulder pressing, I'm lucky enough to be able to do them in a power rack and adjust the safety bars so that the weight starts just below my chin; making them easier to do. Props to you on having to get the weight off the floor first, that gives me a lot more respect for your presses. As always, I appreciate you stopping by, means a lot to me, bro.

Fallen - Yeah bro, I hate having to rush through my workouts but I prefer it so much to working out early in the morning. Thanks for the compliment on my Military Press, hopefully we'll be seeing that for two plates soon.

Tweak, BB, Chesty - I hate you guys. You guys are assholes. Especially Chesty. I hate him the most. Sing along! You all know the words! I hate you guys...

TO - Always appreciate you stopping by. Being pressed for time sucks, like Tweak said, it actually felt like a cardio session...and I hate cardio.

Mak - LOL, it'd be awesome to train with anyone from the site, even a dirty Kiwi like yourself Glad you stopped by, bro. Thanks as always!

FF - Glad you enjoyed the session. Hopefully I won't be as short on time during my next session so I can throw around some more heavy ass shit! LOL

 

[Line]

Okay, well classes are done for me until mid-January (good news). I still have three final exams to take but they really shouldn't be all that bad. I'm really looking forward to going home and spending time with the family, as well as working out with my training partners from High School (sorry, Glex). My sleep schedule has still been fucked as hell (I slept from 4am-11am yesterday, then slept from 6:30pm-11:30pm last night, then from 5am-8am this morning) but I managed to get a session in after class. Here goes...


Date: 12.15.06

Time: 9:30 am

Duration: 1 hr 10 min

Chest
BB Flat Bench
Set #1 - 135 pounds x 15 reps
Set #2 - 185 pounds x 8 reps
Set #3 - 225 pounds x 8 reps
Set #4 - 225 pounds x 8 reps
Set #5 - 225 pounds x 7 reps...no spotter, didn't want to risk it
Set #6 - 135 pounds x 15 reps

Incline DB Press
Set #1 - 90 pounds x 6 reps...WTF?!
Set #2 - 80 pounds x 8 reps
Set #3 - 80 pounds x 8 reps

NOTE: I honestly was pumped and tight as hell after flat bench. I thought I'd have more in me for incline but oh well, I still pushed myself to my physical limit for today.

...60 seconds fascia stretching...

Triceps
Hammer Strength Dips
Set #1 - 180 pounds x 15 reps
Set #2 - 230 pounds x 12 reps
Set #3 - 270 pounds x 8 reps
Set #4 - 320 pounds x 8 reps...PB
Set #5 - 180 pounds x 25 reps

Lying DB Skull Crushers
Set #1 - 35 pounds x 10 reps
Set #2 - 40 pounds x 7 reps
Set #3 - 40 pounds x 8 reps DROP 20 pounds x 8 reps

...60 seconds of fascia stretching...

Biceps
Alternating DB Curl
Set #1 - 25 pounds x 12 reps
Set #2 - 35 pounds x 8 reps
Set #3 - 40 pounds x 8 reps
Set #4 - 40 pounds x 8 reps
Set #5 - 40 pounds x 7 reps
Set #6 - 20 pounds x 15 reps

DB Hammer Curls on Preacher Bench
Set #1 - 30 pounds x 8 reps
Set #2 - 25 pounds x 10 reps
Set #3 - 25 pounds x 12 reps


...and that's it for today. It was weird training so early in the morning (and after such a weird sleeping pattern) but to be honest I felt pretty good. I actually took my bicep work a little lighter than planned because my right bi feels strained and the IP joints in my left hand are bothering me for some reason (probably too much time on the computer), which is why I didn't do fascia stretching for biceps. Oh well, overall I'm happy with my numbers, and glad to be back on track.

Until next time: hit 'em up!

 

[Clint]

damn no spotter in the gym

I'll spot you next time

Those inclines are quite suprising, maybe you just werent mentally there because those numbers aren't even up to my level, what the hell was wrong with you

Excellent Hammer Strength Dips afterwards, why dont you do bodyweight dips though, for triceps that is? So you could attempt to show me up?
Db Skulls are looking great as well, great tricep strength after hitting chest so hard.

Nice bicep work and I know what you mean about the joint being sore from being online too much

We need to find a hobby

Superb workout Joe cant wait for you to post your leg session

 

[Line]

Tweak - Not sure what was up with the inclines. I think it was a lack of food and a lot of working sets for bench before hand. You'll see me crush them next time though. Always glad you posted...you can spot me anytime you want, I better just not get a penis in my face while benching


PS: I own this pose...

 

[Clint]

when I get my camera I'll show you how a real man does that pose

I want a front double bicep dammit

nice chinstrap

and I thought the doornob was a giant pimp ring you wore

 

[TrueOutlaw]

first off good work Line as usual.....those are some crazy sleep sessions bro........ don't worry about the inc dbs its probably b/c u didn't have a spotter (all mental) I very rarely have a spotter but when i do all my #s increase. congrats on the PBs bro it always good to better this time than u were the last time.

keep banging
TO

 

[Hypocrisy86]

Damn, nice tricep workouts in there man

 

[Scoular]

Nice heavy work on that chest. Sucks without a spotter doesn't it! That's the trouble training at home for me.

Your dips are very good too. Just noticed the pittle stick man, hah!

Comon, please don't be dissapointed with the dumbell benching. 90lbs dumbell benching is great, especially on incline!
Why don't you alternate next session and get the inclines in first.

What are your arms? 17/18 inches?

 

[Chesticles]

Nice session dude, Big bench and you still backed it up pretty well on the incline, despite your thoughts on it lol. Good arm work to

I saw this in a movie about a bus that had to speed around a city, keeping its speed over fifty and if its speed dropped, it would explode! I think it was called ... "The Bus That Couldnt Slow Down."

 

[Clint]

your hammer strength dips ARENT better then mine, so dont get too excited








I love you






see you tonight, wear the pimp ring for me