Line - "We Can Rebuild Him"

[Glex]

Lol, you were right. You must have the 'back that launched a thousand posts'

That's impressive, dude. I've obviously never had a good look at your back, and that looks better than I was expecting; especially after just coming back from a pretty long break.

I still think I'm right about swimming, no matter how good your back looks

 

[Clint]

no updates?



swimming? what about swimming?






I dont know how to swim

 

[Rocky]

Great sessions man. That 455 will come quick enough especially with the rate you're going after your lay-off, Those back shots are great. Superb thickness indeed - gonna look mighty fine come cutting time!

 

[Line]

Papi - Don't worry, I think your fast metabolism is sexy

Tweak - Thanks bro, the paper and exam went alright despite me staying up the entire night to do them. I appreciate the comments, maybe someday you'll grow up to be just like me.

BB - I'm floored by your comments, bro, they really mean a lot. I don't know if I'd go as far as saying I'm the white Flex Wheeler but I'm certaintly doing my best to improve and keep my shape at what it is.

Hypo - I love training that late because the gym is completely empty. Apparently the people who there aren't as appreciative of it because they wouldn't let me in past 11:30 the other night, LOL.

Serb - I really appreciate a compliment like that from one of the bigger guys around here. Glad you're checking out the log, bro.

Bulkboy - "I like very much" sounds like something Borat would say, LOL. Everyone's just playing around, they knew what you meant. Thanks a lot for the post, I do have great genetics but they mostly get squandered by alcohol. I'm 21 btw.

Fallen - Thanks, bro. My back's always been a strong suit of mine but I'm really looking to add size to it because it can never be too big come contest time.

FF - Always great to see you post in here. Thanks, bud.

TO - Thanks bro, so far so good with the bulk, despite taking a month off at one point.

Mak - I'm certaintly trying to add some size back there, LOL. Glad you stopped in as always.

Pegasus - I was wondering where you've been! Glad you're done with the semester and best of luck to you on your exams. I've got another week before my exams start but I have a lot of work to get done before that even. Hope that goes well for you, it's great you were able to post here, I appreciate it.

Glex - Swim all you want. I hope you get attacked by sharks! What? Yeah, I'm still drunk.

Tweak -

Rocky Racoon - I'm actually really looking forward to cutting. I love eating a bit more carelessly and throwing around big weights but I can't to be able to walk around without my shirt on again

 

[Line]

Here's last night's chest/arms session. Glex and I were in the gym for awhile but we both threw around some good poundages and got a lot of work in.


Date: 12.8.06

Time: 8:25pm

Duration: 1 hr 45 min


Chest
Flat DB Press
Set #1 - 75 pounds x 12 reps
Set #2 - 90 pounds x 8 reps
Set #3 - 100 pounds x 8 reps
Set #4 - 110 pounds x 8 reps
Set #5 - 120 pounds x 5 reps (+1 forced rep)
Set #6 - 110 pounds x 8 reps

Hammer Strength Iso Incline Press
Set #1 - 180 pounds x 12 reps
Set #2 - 210 pounds x 10 reps
Set #3 - 230 pounds x 9 reps
Set #4 - 230 pounds x 8 reps

...60 seconds of fascia stretching...

Triceps
Close-Grip Bench
Set #1 - 135 pounds x 12 reps
Set #2 - 185 pounds x 8 reps
Set #3 - 205 pounds x 7 reps (+1 forced rep)
Set #4 - 205 pounds x 6 reps (+1 forced rep)

Two-Arm DB Overhead Extension
Set #1 - 85 pounds x 10 reps
Set #2 - 90 pounds x 8 reps
Set #3 - 90 pounds x 10 reps
Set #4 - 90 pounds x 9 reps

...60 seconds of fascia stretching...

Biceps
Straight BB Curls
Set #1 - 45 pounds x 12 reps
Set #2 - 75 pounds x 10 reps
Set #3 - 95 pounds x 8 reps
Set #4 - 115 pounds x 6 reps
Set #5 - 95 pounds x 8 reps

DB Hammer CurlsDB Hammer Curls
Set #1 - 35 pounds x 12 reps
Set #2 - 40 pounds x 10 reps
Set #3 - 40 pounds x 10 reps

...60 seconds of fascia stretching...


...and that's all she wrote. Overall I was happy with my strength and intensity and I was actually happy to be in the gym again; something I haven't felt for awhile. Took today off but will slam legs tomorrow. Thanks for reading and until next time: hit 'em up!

 

[Tech]

tonka ( mailto:fundin_iron@hotmail.com ) has reported this post:


http://www.musclemecca.com/showthread.php?p=157031#post157031

This is part of this thread:
Line - "The Player, The Pimp, The Pornographer"
http://www.musclemecca.com/showthread.php?t=56

This is the reason that the user gave:
ye, stop spamming

This message has been sent to all moderators of this forum, or all
administrators if there are no moderators.

Please respond to this post as applicable.

someone wanna explain that to me?

 

[Clint]

120s on flat db press YEAAAAA BOY FLAVOR FLAAAAV!! I mean...what do I mean, I have no idea what I'm talking about right now, or who I am, who are you? Where am I?

damn dude you still managed 205 on close grip after smashing your chest that hard, how ol mighty? how? flippin great session dude, really impressive everywhere you look at it

all mighty Joe

cant wait for them legs!

 

[Scoular]

Your certainly a strong guy.

I like the way you post what you done in a session...nice and clear to read.


Lookin forward to seeing what you do for legs. Have a good workout.

 

[Line]

Tech - Apparently Tonka doesn't want me thanking people

Tweak - I really appreciate the kind words and yes, it looks like you're right in me being able to do the 130's sometime soon. Also, I hadn't done close-grips in so long and my tris are still really feeling it even today.

Scoular - Glad you're checking out the log, bro and thanks for the compliments on my strength and my log setup, LOL. I try to make it as clear as possible to welcome new-comers


Alright, everyone, I got around to training legs tonight. Pretty short session as I got a terrible, terrible night's sleep and ended up taking a long nap in afternoon. I didn't feel incredible throughout the session but overall, I'm pretty happy with my numbers and it just felt great to get in the gym and get legs out of the way, LOL.


Date: 12.10.06

Time: 10:10 pm

Duration: 40 min


Legs
BB Squats
Set #1 - 135 pounds x 12 reps
Set #2 - 225 pounds x 8 reps
Set #3 - 315 pounds x 8 reps
Set #4 - 365 pounds x 8 reps

SLDLs
Set #1 - 135 pounds x 10 reps
Set #2 - 185 pounds x 10 reps
Set #3 - 225 pounds x 10 reps

...back was feeling a little tight...

Seated Leg Curls (16 total settings)
Set #1 - Setting #10 x 10 reps
Set #2 - Setting #10 x 10 reps

Standing Calf Raises
Set #1 - 175 pounds x 10 reps
Set #2 - 215 pounds x 10 reps
Set #3 - 235 pounds x 10 reps


...and that's it for tonight. Like I said, wasn't feeling great but I still added two more reps to my squat at 365 so I'll soon be banging out 405 for working sets again. I was training by myself again tonight so I really didn't want to push things too much but overall I'm happy with the way my legs are feeling. Tomorrow I'm going to squeeze in Back/Shoulders, back will probably be for width (because I need it, LOL).

That's it for now, until next time: hit 'em up!

 

[BigBen]

Line your chest and arms session is awesome man! your getting back to being strng and its happening FAST man! AWSOME WORK LINESKI! THE BULK IS BACK ON BABY!

Godbless
Beno

 

[Clint]

you werent feeling good, you son of a bitch I couldnt squat that if i felt like Ronnie Coleman

No other quad work? You gotta start hitting those Leg Presses again, I wanna see 1000lbs on there for some reps shortly

good SLDL, hell, good hammie work and they are strong as hell, Papi tells me your glutes and hammies are tight

ah yes, the calve work, great job not neglecting those, you never do it seems, if you did then I would probably throw a plate at you, only for you to catch it and throw it back at me since your like Batman and I'm like Robin

Glex is Bat Girl

great workout as always, got them legs outta the way!!! get a good nights rest for once


HIT EM UP!!!! < -----

 

[BigBen]

Line legs were great aswell squats and stiffleggs > all others, and your SLDL were heavy too man! great work bro!

 

[MaKaVeLi]

some dam solid deadlifts line, it's also impress how you managed to row those 120lbers after that and for good reps! yet again you aint lettin urself down man

 

[Scoular]

blimey! ....nice workout, especially nice hearing you didn't get much sleep.

In the past I have not had much sleep and then my workout is better, it's a funny thing.

Did you have jelly legs after all that weight or are you kinda used to it?

Are your standing calve raise with free weights?

 

[TrueOutlaw]

excellent sessions bro good work on the close grip bench and big DB presses. Big squats to bro you will be knocking out 405 for reps in no time is right.....keep banging bro

 

[Chesticles]

Haven't been in hizere for awhile, still lookin strong Lineski. Those are some biiggg squats boy.

I don't want to wind up working on your mothers e-moo farm.

 

[Line]

BB - My legs are feeling killed after those Squats and SLDL's yesterday. I'll probably keep those both in my routine, especially on those days where I have to get in and out of the gym fast. Glad you stopped by, brother.

Tweak - I didn't do anything else because I had to be in and out of the gym in less than 45 minutes. I'll get back to doing leg presses soon, but lately I've liked hack squats a little better. Maybe I'll throw in leg press to make you happy next time

Mak - Thanks, bro. One thing I've really been working on is maintaining strength throughout my workout and also doing less "warmup sets" on my secondary exercises. Always happy to see you post.

Scoular - LOL at "Blimey!" I love that British slang. To answer your questions, my legs were already really tired and I had trouble walking the few blocks from the gym back to my apartment, so yes, I definitely had jelly legs post-workout. As for my calf raises, it's a machine, only because it's so much more convenient than loading and unloading a barbell. Thanks for posting.

TO - Thanks, bro. Next time I train legs with my training partner I will without a doubt have 405 on the bar; that's a promise. Thanks for the compliments, but I'm actually hoping to improve my close-grips and Tweak wants me to DB Press the 130's for reps soon, LOL.

Chesty - I'm glad you decided to stop in and I appreciate the compliment on my strength (and the obscure Simpsons reference that I'm sure only you and I would get)

 

[Clint]

post your damn log



I'll comment tomorrow

 

[Line]

Tweak - You'll comment now, bitch.


My sleep pattern is still a bit fucked, but I took an afternoon nap today and was able to get to the gym just in time to get a Back/Shoulders session in. Glex and I were pretty rushed throughout the session and literally took no breaks after each other's sets at all. Check it out.


Date: 12.11.06

Time: 11:15 pm

Duration: 40 min


Back
Hammer Strength Iso High Rows
Set #1 - 180 pounds x 15 reps
Set #2 - 230 pounds x 12 reps
Set #3 - 270 pounds x 10 reps
Set #4 - 300 pounds x 8 reps
Set #5 - 300 pounds x 8 reps

DB Rows
Set #1 - 120 pounds x 10 reps
Set #2 - 120 pounds x 8 reps
Set #3 - 120 pounds x 8 reps
Set #4 - 120 pounds x 12 reps

Shoulders
Seated BB Military Press
Set #1 - 135 pounds x 10 reps
Set #2 - 185 pounds x 8 reps
Set #3 - 205 pounds x 6 reps (+1 forced rep)
Set #4 - 185 pounds x 8 reps

DB Side Laterals
Set #1 - 30 pounds x 12 reps
Set #2 - 30 pounds x 12 reps


...and that's it for today. We got there later than we wanted to (Glex's fault) so we really had to rush and do minimal work. I'm still happy with my strength for the day and happy I got the session in because I have a ton of work to do for school tomorrow. If I have time tomorrow I'll get to the gym and do traps and calves but I'm not getting my hopes up; either way I'll be training Chest/Arms on Wednesday.

That's all for now, until next time: hit 'em up!

 

[Clint]

I still expect those db rows to improve I'll give you some major props for doing everything quickly though, hell this coudl have been considered a cardio session with this amount of weight and volume

Military Press is great, but damn you, 1 rep better then me a couple weeks ago, that better improve though, I want to see you putting up 225 and in a few months 260

Superb session for being a quicky, thats what Glex said

Nice lat "insertions"






I'll comment tomorrow dammit