Lionhearts Log: A Lions Tale

[Daniel Andersson]

Impressive benching Lionox. Im sure both your chest and shoulders had a great pump

 

[Mikew]

Good benching lion!

 

[Glex]

One-arm cable rear laterals/DB front raises/BB upright row
15kg*15/10kg*15/30kg*12
20kg*12/12kg*13/30kg*15

These kind of sets are always killer

 

[Lionheart]

Thanks guys for your comments.Ill try to check everyones log on weekends.

Back

Front pulldowns
70kg*12
90kg*12
110kg*12

Low cable rows
60kg*12
90kg*12
110kg*12

Deadlift
110kg*5
150kg*5
180kg*5

Reverse front pulldown
70kg*12
80kg*12

time:60min

 

[Lionheart]

Arms

Incline DB curl
10kg*12
12,5kg*12
15kg*10
20kg*8
25kg*8 drop 17,5kg*8

Rope pressdown
40kg*12
60kg*12
60kg*12
60kg*12

BB curl
30kg*12
50kg*12
60kg*8

Seated ez-bar triceps extention
40kg*12
40kg*12
50kg*12

One-arm preacher curl
17,5kg*10
17,5kg*9

Tricep pressdown
60kg*12
70kg*12
70kg*12

DB wrist curl
12,5kg*15
15kg*15
17,5kg*15


time: 45min

 

[PrinceVegeta]

strong sessions man! keep it up!

 

[PrizeFighteR]

Good sessions as always Lion

 

[h0ke]

Hello little Lionox !
Strong sessions here as always.
Ur arms must be blown out.

 

[Lionheart]

Prince,prizef,h0ke:Thanks guys
I think im getting flu..so no training today.Maybe not tomorrow either,i have to see how my body feels and go from there..

 

[Mikew]

Flu sucks!:crymeariver:

We will just have to come back stronger than ever

 

[Lionheart]

Flu sucks!:crymeariver:

We will just have to come back stronger than ever

Exactly!If i catch a good flu theres no change im going work..if i cant train there no way im going to work either.:ihavesandinmyvagina

 

[miamiracing]

great arm workout lion, strong bi and triceps for sure

 

[The Creator]

I really like those low cable rows. Really slams my lats. Strong arm session as well. I love that crazy arm pump from a massive arm day.

 

[knight_rider]

impressive lifting as always lionheart!

 

[EternaL]

good arm workout

 

[Rocky]

Nice going. Arms as strong as ever! Back session was great too - heavy deads near the end of the session.

 

[Lionheart]

miamiracing Thanks buddy.I love training arms ,but im trying not to over do it.Keeping it simple.
The Creator I feel just the same buddy.Thanks
knight_rider Thanks knight.Doing my best.
EternaL
Rocky Thanks Rocco.I prefer doing deads little later on my workouts these days.

 

[Flex]

Nice arm workout nukka.

 

[Big VIC]

Great Job hiting the arms buddy keep it up.

 

[Daniel Andersson]

Ohh man...you were right I did miss some stuff

@ The Back session
Nice weights going there Lionheart, going for width?

@ The Arm session
You are a bull! I consider myself to be quite strong im my arms...and I only match you in your tricep moves and preachercurls