Lionhearts Log: A Lions Tale

[Pain]

That last set on the bb presses looked brutal. Did you have a spotter?

 

[Lionheart]

"Pretty good lifts"
To say the least.

Nice deads and bench bro

Thanks Daniel
I never get too happy about my lifts..its always been like that.Lets say i make my best lift on some movement ,i would be happy about it like 5min or so..then i realize i need to lift more next time.
But i do feel good about that workout since my chest could handle those weights ,cause last week i was in trouble with 120kg bench

 

[Pain]

120kg bench? HAHA, I do that inbetween sets.

wait...

 

[Lionheart]

That last set on the bb presses looked brutal. Did you have a spotter?

..and brutal it was.Yes i had a spotter.My friend came to workout with me ,which was great since i usually have to train alone.

120kg bench? HAHA, I do that in between sets.

wait...

:wutyousay:

 

[El Freako]

Pretty GREAT lifts more like it. Keep it up mate!

 

[Lionheart]

Pretty GREAT lifts more like it. Keep it up mate!

Tahnk you Weapon X

 

[Skeptic]

great session man!! lifts like that are motivation to get mine up just as high!

 

[Lionheart]

great session man!! lifts like that are motivation to get mine up just as high!

Thanks man,Nice to hear that

 

[Hypocrisy86]

Another animal session man
getting those weights to cry for mercy
kick their asses!!

 

[ironheart]

solid session m8. huge deads and strong pressing also. keep up the good work

 

[Lionheart]

Another animal session man
getting those weights to cry for mercy
kick their asses!!

Thanks hypo.Ill do my best

solid session m8. huge deads and strong pressing also. keep up the good work

Thanks iron..im not up there with you yet ,but soon i am ,so you better keep working hard.

 

[Rocky]

Superb work - those benches and deads were supreme - big lfts for sure!!

 

[Braaq]

Super impressive Deadlifting and benching bro. All your lifts in this past session were superb, I don't know how you keep your strength up with all that volume and doing two larger muscle groups but it is working Keep lifting heavy and hard bro, you will be putting us all to shame soon.

 

[Lionheart]

Super impressive Deadlifting and benching bro. All your lifts in this past session were superb, I don't know how you keep your strength up with all that volume and doing two larger muscle groups but it is working Keep lifting heavy and hard bro, you will be putting us all to shame soon.

Wow thanks bro.Good to hear from you
Actually my strenght is increasing very fast since my injury and im very happy about it.
The thing is Braaq that i had to put those 2 musclegoups together since i had to travel 10h in train at the same night ,so i figured that i wouldnt get any sleep which would had an affect to my training on this weekend.So better rest weekend and hit squats hard on monday,dont you think!?

Superb work - those benches and deads were supreme - big lfts for sure!!

Thanks Rocko.,trying to improve

 

[Lionheart]

Leg session

Squat
20kg*20
60kg*10
60kg*10
100kg*6
140kg*6
180kg*5
100kg*15(slow)

Single leg press
4plates(80kg)*10
6plates(120kg)*10

Hack squat/leg extention
80kg*8/45kg*10
130kg*8/50kg*10

Lying leg curl
50kg*12
50kg*12
+abs
time:65min
notes:Lowerback failure on squats.I though i could do better ,but theres always next time.

 

[philosopher]

180x5 damn! Awesome weight bro

 

[Lionheart]

180x5 damn! Awesome weight bro

Thanks bud.Good to see you here.Im on a mission,i wanna get 15reps w that weight and i know i can do it.I probably could have done it couple of years ago thought.

 

[philosopher]

Thanks bud.Good to see you here.Im on a mission,i wanna get 15reps w that weight and i know i can do it.I probably could have done it couple of years ago thought.

Whats your 1 RM atm..?

 

[Lionheart]

Whats your 1 RM atm..?

I dont really know..ive done 6reps w 205kg!Thats my best set i think..

 

[philosopher]

I dont really know..ive done 6reps w 205kg!Thats my best set i think..

Very nice