Lionhearts Log: A Lions Tale

[Lionheart]

15.6 Sunday

Chest,shoulders and triceps(light)

Flat BB presses 1*100kg*10 reps
Machine Incline Presses 2*90kg*10 reps
DB side laterals 1*20kg*12 reps
Cable tricep pressdown 1*70kg*12reps
Machine dip 1*90kg*10

Today:

Back

Deadlift 1*180kg*5 reps
BB row 2*110kg*12 reps
Front pulldown 1*90kg*10 reps
T-bar row 1*100kg*10 reps
BB shrug 3*150kg*12 reps

Good to be back in the gym after being ill for 5 horrible days.

 

[Big VIC]

some nice deads Lioncub...

 

[El Freako]

Great deads and rows mate!

How much do you weigh? Could you be doing pullups rather than pulldowns?

 

[Daniel Andersson]

Sweat stuff Marko, hope you feel better

 

[Lionheart]

Great deads and rows mate!

How much do you weigh? Could you be doing pullups rather than pulldowns?

Good idea..i havent done pullups for like 2 years now..i did lot of them but my shoulder started to hurt a bit.I gotta try them next time...and i weight about 225lbs right now.I lost good 10lbs when i was sick

 

[Lionheart]

Vickey and Daniella:Thanks guys

 

[h0ke]

Nice sessions there Lionboy! U are ill like every second week.. That sucks!
Deads are definitely strong! Sorry for that Im not checking up ur log

 

[Lionheart]

Nice sessions there Lionboy! U are ill like every second week.. That sucks!
Deads are definitely strong! Sorry for that Im not checking up ur log

Karma.Thats what it is
Thanks anyway h0ke

 

[Hypocrisy86]

AWESOME BENCHING
i mean
awesome benching man
also nice new set up for displaying your session

 

[miamiracing]

great man, takes balls to go back to heavy benching after a tear.. hope everything is cool now

 

[Daniel Andersson]

 

[Bulkboy]

deadlifts are supa heavy, very impressive mate, bench looks strong as hell too especially from just coming off a pec tear

 

[Lionheart]

Thanks bulkie and miami

Ive been training guys ,but ive been little lazy poster in a last few days ,but i think ill post my back sesssion tonight.

 

[Lionheart]

Back

Deadlift
60kg*10
90kg*8
130kg*6
130kg*6
160kg*3
180kg*3
210kg*1
210kg*1
160kg*5
Getting back on track

BB row
90kg*12
100kg*12
120kg*10
lowerback was dead

Front pulldown
70kg*12
95kg*12
Couldnt use bigger weights on these..my back was very pumped..i couldnt feel these anymore

BB shrugs
120kg*12
160kg*12
160kg*12
I was planning to use bigger weights on these ,but my lower back was so dead that it was hard to even lift 160kg off the rack

time:65min
notes:Good day.My strenght is coming back nicely after illness.Damn ive been through so much shit lately..hopefully ill stay healthy for few months at least.I just have to pay more attention to everything from now on.

 

[Daniel Andersson]

So weak.....





























Nah...just as good as normal Marko . Hows your chest doing?

 

[Lionheart]

Chest is 100% healed DA.Only if i would get my strenght back and break my too old records ,i would be happy

 

[Bulkboy]

holy shit those deads are strong! and following that up with such strong barbell rows is a tremendous feat if ure sick often there is nothing like vitamin c, pop 20 pills a day and ull be healthy for the rest of ur life

 

[tkD]

you have a strong back bro, keep training and you'll get back those records for chest session as well

 

[Hypocrisy86]

Hey Marko excellent work
back sessions always looking good for you!
yea you'll get those records back
keep it up big guy!

 

[El Freako]

Awesome deads and rows mate!