Lionhearts Log: A Lions Tale

[Big_Guns_Lance]

130kg warm up on bench! man that is super heavy

But weights not important if you dont feel shit. So yeh there would have been no point going onto your massive 150kg bench

Sorry to hear about your workout though bud.

 

[Lionheart]

^Thanks bro.Happens to everyone now and then.

 

[Daniel Andersson]

Solid stuff Marko. And congrats on the PB in bench

 

[Lionheart]

Thanks Daniel-san

 

[Lionheart]

Legs

Squat
60kg*10
60kg*10
100kg*10
140kg*10

Front Squat
100kg*6
100kg*6

Leg curl/Squat supers.
40kg*12/100kg*8
50kg*10/100kg*7

Machine Calf Raises
70kg*15
70kg*15

time:45min
notes:Back doing squats after few weeks.Felt pretty good and back didnt bother at all.Good to go from here

 

[Lionheart]

My legs are killing me

 

[Lionheart]

Shoulders(pump)

Side DB laterals
7kg*12
10kg*12
12,5kg*12
15kg*12
20kg*12

Front Raises w plate
20kg*12
20kg*12
20kg*12

Rear DB laterals
15kg*12
15kg*12
20kg*12

Rear cable laterals
30kg*12
40kg*12

did little arms also,friday ill do back.

time:40min
notes:Little lighter session today.Just focused on contraction more.Nice pump

 

[El Freako]

My legs are killing me

I whimpered in terror just from reading your leg day. 3 lots of squats!

 

[philosopher]

Great workouts Lion. Keep up the good work

 

[tkD]

great work for legs Marko, the shoulder ses isn't that bad either

 

[Lionheart]

Thanks guys.Im going to kill my back tomorrow

 

[MarkoKoo]

Good squats.

 

[Lionheart]

Thanks Marko

Back

WG Cable pullover
35kg*12
40kg*12
45kg*12

Front pulldowns
70kg*10
80kg*10
100kg*8
115kg*8 rp 115kg*6

BB rows
60kg*10
90kg*8
110kg*8
140kg*7

T-bar rows
40kg*12
60kg*12
80kg*12
80kg*12

time:45min
notes:No too bad.Forgot to do my traps thought

 

[tkD]

good workout Marko, rows are teh killer of your back, good job

your traps are lacking now






















jk

 

[Big_Guns_Lance]

Great workout Marko, holy shit those barbell rows are heavy!

 

[The_KM]

Great workout bud, those weights are through the roof!

 

[miamiracing]

great back workout man, BoR are strong mr.

 

[Braaq]

WEAK! Don't make me come teach you how to lift heavy..





Good BB rows and pulldowns...

 

[PrinceVegeta]

That leg session looks crazy and those bb rows are huuuuuuuuuge! god job LH!

 

[Daniel Andersson]

Legs

Squat
60kg*10
60kg*10
100kg*10
140kg*10

Front Squat
100kg*6
100kg*6

Leg curl/Squat supers.
40kg*12/100kg*8
50kg*10/100kg*7

Machine Calf Raises
70kg*15
70kg*15

time:45min
notes:Back doing squats after few weeks.Felt pretty good and back didnt bother at all.Good to go from here

Solid stuff Marko, It never stops to amaze me when people first do normal squats followed with front squats and use good weights on both. :xyxthumbs.