Lionhearts Log: A Lions Tale

[tkD]

heavy benching bro, Heath curls and bb curls are great, good job Marko

 

[The_KM]

Nice work bud. Add weight on your dips if you can. I'm definitely sure you can bust 10+ reps with a 10 lb plate atleast! Nice presses!

 

[Lionheart]

Thanks a lot guys

Nice work bud. Add weight on your dips if you can. I'm definitely sure you can bust 10+ reps with a 10 lb plate atleast! Nice presses!

ThanksActually,i can do them w 45kg and that would be 100lbs.As for my bw dips,i could probably do 30 reps if i wanted but i do them pretty slowly and using lot of contraction.

 

[The_KM]

Thanks a lot guys


ThanksActually,i can do them w 45kg and that would be 100lbs.As for my bw dips,i could probably do 30 reps if i wanted but i do them pretty slowly and using lot of contraction.

Oh shit, nice! Sorry to downgrade you like that.

 

[Lionheart]

Oh shit, nice! Sorry to downgrade you like that.

No problem bro.Thanks for checking my log

 

[Rageking]

awesome session, drop set on bench is BURN

 

[Lionheart]

awesome session, drop set on bench is BURN

Makes my chest look sexy:techn9ne:

 

[Mikew]

Good session there LH. Classic chest and bicep style

 

[PrizeFighteR]

Damn heavy presses Lion! Keep this up

 

[Lionheart]

Mikew ,prizef:

Back

Pull-ups
bw*6
bw*6
bw+10kg*6
bw+10kg*6
bw*8

Low cable rows
80kg*10
100kg*10
120kg*10

CG pull ups
bw*8
bw*7
bw*8

One arm DB row
45kg*12

time:40min
notes:Back is feeling good.I might be able to squat this week..at least i hope

 

[El Freako]

Strong benching mate. Good luck with your back!

 

[Essensen]

Strong bench dude - nice with the dropset

 

[Big_Guns_Lance]

Nice workout LH. Pull-ups and low cable rows are super strong!

 

[Lionheart]

Essensen,BGL:
Yesterday:
6*40m sprints+abs
today:

Shoulders and triceps

Front BB presses
20kg*15
50kg*12
70kg*10
90kg*8
90kg*6

Seated DB presses
30kg*12
30kg*12
"squeeze"

Side Db laterals
12,5kg*12
17.5kg*8
22,5kg*8

Rear DB laterals
17,5kg*12
22,5kg*10

Upright row
50kg*10
50kg*10

Rope pressdown
40kg*12
50kg*10
65kg*10

CG presses
50kg*10
90kg*6
110kg*4
130kg*3

Dips
bw*10
bw*15
bw*10

time:60min
noites:Not too bad for morning session.

 

[El Freako]

Great weights all round with those pressing movements Lion.

 

[Hypocrisy86]

very good workout man, shoulders and tris will be feeling the burn soon!

 

[Chesticles]

Nice workout Lion, big props on that 130kg CG bench!

 

[Lionheart]

Steve,chesti,freako

 

[Daniel Andersson]

Mikew ,prizef:

Back

Pull-ups
bw*6
bw*6
bw+10kg*6
bw+10kg*6
bw*8

Low cable rows
80kg*10
100kg*10
120kg*10

CG pull ups
bw*8
bw*7
bw*8

One arm DB row
45kg*12

time:40min
notes:Back is feeling good.I might be able to squat this week..at least i hope

Strong shit. And if I remember it correctly..you aren't a lightweight

 

[Daniel Andersson]

Essensen,BGL:
Yesterday:
6*40m sprints+abs
today:

Shoulders and triceps

Front BB presses
20kg*15
50kg*12
70kg*10
90kg*8
90kg*6

Seated DB presses
30kg*12
30kg*12
"squeeze"

Side Db laterals
12,5kg*12
17.5kg*8
22,5kg*8

Rear DB laterals
17,5kg*12
22,5kg*10

Upright row
50kg*10
50kg*10

Rope pressdown
40kg*12
50kg*10
65kg*10

CG presses
50kg*10
90kg*6
110kg*4
130kg*3

Dips
bw*10
bw*15
bw*10

time:60min
noites:Not too bad for morning session.

Really nice this session also. I still cant understand how you can use over 20kg for side laterals..:wutyousay: