Lionhearts Log: A Lions Tale

[Skeptic]

huge as always lioncub

 

[Lionheart]

You are having a kinda bad year Lion, with a lot of injuries. Hopefully it will be better soon.

Thanks Mikew.This is not too bad,back is getting better every day

huge as always lioncub

Liar

 

[Hypocrisy86]

25KG CURLS NOOOOO

im so weak


congrats man, looks like the Lion is getting biggger n stronger

 

[Daniel Andersson]

You finnish monster

 

[Lionheart]

 

[Lionheart]

Little update guys.Ive been doing some workouts ,but not really anything special lately.Ill start updating more when i can train w full force.Stay tuned!!

 

[Braaq]

Little update guys.Ive been doing some workouts ,but not really anything special lately.Ill start updating more when i can train w full force.Stay tuned!!

copycat

 

[Bulkboy]

cant wait to c some more sessions in here bro hope everything is ok with ya

 

[Lionheart]

Im OK bulkie

copycat

I dont get it!!?I better check your log now

 

[El Freako]

Little update guys.Ive been doing some workouts ,but not really anything special lately.Ill start updating more when i can train w full force.Stay tuned!!

Dammit, you're doing a Braaq! :angrydude:

 

[h0ke]

Dammit, you're doing a Braaq! :angrydude:

x2
Marko...

 

[pGhi]

x1337
Damn nasty.

 

[Skeptic]

You're as strong as ever sexy man

 

[PrinceVegeta]

Awesome benching strength

 

[Lionheart]

Ok,heres Saturdays session:

Chest

Flat BB presses
60kg*12
60kg*12
90kg*6
110kg*6
125kg*6

Incline DB press
42kg*15
42kg*13

Decline BB presses
80kg*12
100kg*10
110kg*10

Dips
bw*12
bw*12

time:40min
notes:Easy weight on bench.I had little layoff so im going up slowly.Still pretty awesome pump i had..

 

[Rageking]

still heavy weight on bench, awesome work all around bro

 

[Lionheart]

still heavy weight on bench, awesome work all around bro

Oh John

 

[The_KM]

Awesome weights bro! Also nice hits on the dips, definitely add weight next time you're ready for sure.

 

[Lionheart]

Thanks KM

Back and biceps

Pull ups
bw*4
bw*4
bw*4
bw*4
bw*4
bw*4
bw*4
bw*4
15 s rest between sets.

Low cable row
80kg*10
90kg*10
100kg*10

CG pull up
bw*6
bw*6
bw*6
bw*6

Ez-bar curl
30kg*12
50kg*12

DB wrist curl
17.5kg*15
17,5kg*15

+abs

time:30min
notes:Pull ups FTW!

 

[Bulkboy]

insane chest session, bench looks megastrong, and those high rep incline db presses are off the hook back session is awesome too, pullups looks intense as hell.