Lionhearts Log: A Lions Tale

[PrinceVegeta]

Sessions look awesome dude! strength is still great when u take it "easy" !

 

[tkD]

nice ses Lion, keep it up bro

and yea pull ups ftw

 

[Tunen]

Wrist curls LOL

Otherwise good session dude. You'll be repping that fat ass on the chinning bar in no time

 

[Lionheart]

nice ses Lion, keep it up bro

and yea pull ups ftw

Thanks bud

Sessions look awesome dude! strength is still great when u take it "easy" !

Thanks a punch, prince of all Saiyans

insane chest session, bench looks megastrong, and those high rep incline db presses are off the hook back session is awesome too, pullups looks intense as hell.

Thanks bulkie!
As i told, the bench was easy ,but i problably add about 10kg for the next session so no one thinks im weakling and yeah those DB presses gave me wicked pump

Wrist curls LOL

Otherwise good session dude. You'll be repping that fat ass on the chinning bar in no time

Thank you

 

[Big_Guns_Lance]

Great workout Lionheart, lots of volume on those pull ups and maga strong on the bicep curl!

 

[Rageking]

sexy work marko

 

[El Freako]

Uber-pullup session mate!

 

[Hypocrisy86]

Congrats Marko
wrist curls looking good, and so are the pull ups!
Ez curls as well, with over 100lbs that some intense repping !

 

[Mikew]

Nice work, and in that little amount of time.

 

[Lionheart]

Thanks for the feedback guys

Yesterday:

shoulders and tris

Side DB laterals
12,5kg*12
15kg*12
15kg*12
supers.
Seated BB presses
50kg*12
70kg*12
70kg*12
Sensational burn!

Rear cable laterals
35kg*12
35kg*12

Dips
bw*10
bw*12
bw*15

Lying ez-bar triceps extention
35kg*12
52kg*8

Bench dips
bw*15
bw+20kg*15
bw+40kg*15

time:40min
notes:Nothin special.Tried little supersets ,but probably next week ill go back to heavy presses.

today:

30min walk for warm up
streching

uphill sprints
5*30m

sprints 5*30m

+Hanging leg raises
Situps

 

[tkD]

session looks good bro, keep up the good work

 

[The_KM]

Thanks for the feedback guys

Yesterday:

shoulders and tris

Side DB laterals
12,5kg*12
15kg*12
15kg*12
supers.
Seated BB presses
50kg*12
70kg*12
70kg*12
Sensational burn!

Rear cable laterals
35kg*12
35kg*12

Dips
bw*10
bw*12
bw*15

Lying ez-bar triceps extention
35kg*12
52kg*8

Bench dips
bw*15
bw+20kg*15
bw+40kg*15

time:40min
notes:Nothin special.Tried little supersets ,but probably next week ill go back to heavy presses.

today:

30min walk for warm up
streching

uphill sprints
5*30m

sprints 5*30m

+Hanging leg raises
Situps

Nice workout bro. Short and sweet How come you pre-exhausted your shoulders? That work well for ya?

 

[Big_Guns_Lance]

Nice workout Lionheart Heavy presses and tricep extensions.

 

[El Freako]

Nice BB presses Lionheart. A great weight for the number of reps!

 

[Lionheart]

Thanks guys.I appreciate your comments as always
Next week ill do heavier shoulder presses,that was just for pump..

Chest ,biceps and abs

Flat BB presses
60kg*12
60kg*12
100kg*6
120kg*6
140kg*6 drop 100kg*12

Incline DB presses
40kg*15

Decline BB presses
60kg*12
100kg*8
100kg*8

Dips
bw*3*12

Heath Curls
14kg*12
20kg*6
25kg*6
30kg*6

BB curls
50kg*10
50kg*10

+abs

time:60min
notes:Back doing heavy presses and it felt good

 

[h0ke]

Solid session Lionking! Very strong presses bro, BB press is awesome.
Keep it up big guy!

 

[Lionheart]

^Thanks h0ke

 

[Hypocrisy86]

Awesome work man!!!
heath curls are a sure-fire-killa for them biceps!
congrats also on the amount of time that session took.
not too long or too short !!

 

[Lionheart]

Awesome work man!!!
heath curls are a sure-fire-killa for them biceps!
congrats also on the amount of time that session took.
not too long or too short !!

Thanks Steve.Heath curls FTW!

 

[ironheart]

awsome benchpressing buddy. killer session overall