Lionhearts Log: A Lions Tale

[tkD]

great arm work bro, triceps extensions are looking solid and ..heath curls ftw keep it up Tigerheart

 

[EternaL]

nice workout m8

 

[pGhi]

Nice benching in there buD! Nice arm blast session too!

 

[El Freako]

Solid heavy bench there Lion!

Could someone explain Heath Curls to me?

 

[Lionheart]

Thanks for the feedback guys

Solid heavy bench there Lion!

Could someone explain Heath Curls to me?

Thanks bud.Check them here.Very first exersice.Phil has some incredible set of arms that he needs his own exersice named after him..so i thought

 

[Bulkboy]

wow, those EZ bar extensions are heavy dude, and u was taking it easy! lol, i havent really done seated extenions in awhile, i prefer lying on a flat bench, scull crushers, do u feel they are heavier or lighter or about the same than scullcrushers?

 

[Lionheart]

wow, those EZ bar extensions are heavy dude, and u was taking it easy! lol, i havent really done seated extenions in awhile, i prefer lying on a flat bench, scull crushers, do u feel they are heavier or lighter or about the same than scullcrushers?

No i really wasnt taking it easy..i was just forced to use smaller weights ,but i made the lift hard as i could for myself
I think they are little heavier when doing seated ,but it really depends on who u ask.Some of my friends claim that seated version is easier.For myself ,seated is much heavier and i thinks its because the bigger range of motion.

 

[Daniel Andersson]

Thanks guys,good to get some feedback as always

Chest and shoulders

Flat BB presses
60kg*12
60kg*12
90kg*6
90kg*6
110kg*6
130kg*2
145kg*5
130kg*8 drops 90kg*10

time:45min
Rest of the session was very light.Did DB flyes,dips,side laterals,rear laterals and upright rows.Just pumped little blood in there.Bench should have been lighter ,but i felt good so..
Tomorrow ill do little back and arms.

Looking good big boy

 

[h0ke]

Couple of strong sessions Lionheart! Benching looks great and that arm session was nice too!

 

[Lionheart]

Thanks DA and h0ke.Im forced to take some rest for couple of days atleast.Im dealing little back pain currently.Probably going to see doctor tomorrow..and hey!!if i cant train i aint going to work either:methman:

 

[Bulkboy]

sorry to hear about ur back pain m8:/ where in ur back does it hurt? im guessing lower back issues. u think its muscular or what?

 

[Lionheart]

sorry to hear about ur back pain m8:/ where in ur back does it hurt? im guessing lower back issues. u think its muscular or what?

Thanks bulkie.Yeah its mucle pain for sure.I might be same problem that i had few weeks ago->tight hamstring/glute area that causes it,but i think its little different this time.Lets see what the doctor says..

 

[El Freako]

Thanks for the feedback guys



Thanks bud.Check them here.Very first exersice.Phil has some incredible set of arms that he needs his own exersice named after him..so i thought

Those are some mad guns he has...

So Heath Curls are non-alternating DB Curls, aha.

 

[PrizeFighteR]

That bench is fucking huge Lion

 

[Lionheart]

Thanks prize

Back is getting better and i went to gym yesterday.

Front pulldown(light)
50kg*12
70kg*12
80kg*12
80kg*12

Pull ups
bw*8
bw*8
bw*7

Cable pushdown
50kg*12
60kg*12
70kg*12

Alternate DB curl
12,5kg*12
15kg*10
20kg*8
25kg*8

Lying triceps ez-bar extention
30kg*12
40kg*10
50kg*10

Ez-bar preacher curl
40kg*10
40kg*10

did little forearms also

time:50min
notesretty light workout.

 

[El Freako]

Nice back and arm work mate. Hope your back fixes itself pretty soon.

 

[Bulkboy]

to bad about ur back, think its a good idea to not do too many lower back stressing movements at once, and also, increasing on squats and deads at the same time is something i think is very stressful for the lower back. just listen to ur body, and when it starts playing up, give it a weeks rest, that always brings u back

session looks good though, nice bicep work, and tricep extensions looks solid, i thought u preffered seated extensions though?

 

[tkD]

great work Lion, curls, extensions and pull ups looks good

 

[Lionheart]

to bad about ur back, think its a good idea to not do too many lower back stressing movements at once, and also, increasing on squats and deads at the same time is something i think is very stressful for the lower back. just listen to ur body, and when it starts playing up, give it a weeks rest, that always brings u back

session looks good though, nice bicep work, and tricep extensions looks solid, i thought u preffered seated extensions though?

Well i had week rest and it did good and im starting things slowly again.
I prefer both actually

 

[Mikew]

You are having a kinda bad year Lion, with a lot of injuries. Hopefully it will be better soon.