Lionhearts Log: A Lions Tale

[ironheart]

damn bro, awsome squats!!!

 

[tkD]

200kg squats!!! and 70 on leg extensions!! damn you are strong, good job

My sessions been very good lately.I dont know what it is ,but training is a lot of fun and weights keep getting bigger

why are so good lately? maybe because of beer? lol jk bro, good nutrition, proper training, and motivation,discipline ..imo

edit: ...and because of shut up and squat thread :techn9ne:

 

[Big_Guns_Lance]

Your a strong mother fucker man! 200kg squats!! Jesus man

Keep up the good work buddy

 

[Lionheart]

Iron,tkD,BGL:Thanks a punch guys

 

[pGhi]

OMFG those squats! I promise I am going to check this log more often IF u just bring those numbers!

 

[Lionheart]

OMFG those squats! I promise I am going to check this log more often IF u just bring those numbers!

 

[Bulkboy]

holy crap dude, ur squats are just getting stronger and stronger every week amazing man, and stop repping my 150 kg for 14!!!:angrydude: i got that for 4 today and u do burnout sets with it goddamnit:angrydude: lulz, good going bro

 

[Lionheart]

Thanks bulk.

 

[Lionheart]

Shoulders and Triceps

Front BB presses
50kg*15
60kg*10
80kg*8
100kg*6 PB!:techn9ne: drops.70kg*14

Front DB raises
12,5kg*12
15kg*12
15kg*12
I normally dont do these..

Side DB laterals
12,5kg*12
15kg*12
20kg*12

Rear DB laterals
12,5kg*12
15kg*12
25kg*12

CG Benchpress
60kg*12
95kg*10
115kg*6
Tired after shoulders ,so i had to use less weights than normal..

Did also rope pressdowns and seated cable extentions

time:60min

 

[Rageking]

awesome work
those BB presses are huge, and a drop after your PB?

bet your shoulders were dead after all those laterals :methman:

 

[Lionheart]

awesome work
those BB presses are huge, and a drop after your PB?

bet your shoulders were dead after all those laterals :methman:

They were after those presses already,thats dropset did the trick:techn9ne:
Thanks john

 

[pGhi]

lol I cant imagine that feeling after that PB! Nice CGs too!

 

[tkD]

awesome routine Lion, congrats for your PB, cg benches looks good too, job great done

 

[Lionheart]

pGhi,tkD:Thanks a punch guys

 

[tkD]

pGhi,tkD:Thanks a punch guys

punch you too

jk lil Lion

 

[Big VIC]

Nice shit lion good pbs keep it up

 

[Mikew]

Bro, keep doing what your doing, its obviously working out very good for you!

 

[Big_Guns_Lance]

Nice workout mate, Those close-grip presses are awesome man

 

[Bulkboy]

damn i envy u that pressing strenght! that military press is just awesome bro and that dropset sure looks crazy close grip bench looks awesome too, especially for just having massacred ur shoudlers. crazy side laterals too, but i would really discard those front raises. front delts get enough through chest training and military presses anyway, wouldnt compromise their recovery

 

[Lionheart]

Thanks guys for your comments

damn i envy u that pressing strenght! that military press is just awesome bro and that dropset sure looks crazy close grip bench looks awesome too, especially for just having massacred ur shoudlers. crazy side laterals too, but i would really discard those front raises. front delts get enough through chest training and military presses anyway, wouldnt compromise their recovery

Thanks bulkie.I do agree w you.I just did front raises to add some variety to my session.I usually dont do them and you pretty much typed all the reasons