Lionhearts Log: A Lions Tale

[Lionheart]

Really strong squatting bro! Nice leg day like u said Im sure after that squatting u walk like a duck .

Probably..getting home wasnt fun thought.I came w bicycle

U have strong lifts 4 sure! I guess that 15 reps in squat was quite massive! So what are ur records in BP, DL and Squat?

It was hard for sure ,but great feeling afterwards.Thanks
BP 145kg*6 Squat 205kg*6

squatmonster there bro, awesome ... i guess you'll have to post a video of those squats in Shut up and squat thread :techn9ne:
good job Lion

Thanks bro.When Braaq does it..i just might also

awesome squats bro, 182...!

Fuck me, those squats are awesome matey!

I told you that you would get 140kg 5 times, not 6....

..and i thought i said i would go for 6

holy crap dude!! 145 for 15 on squats! that is sick as hell. awesome work lion u should post some new pics bro

Thanks a lot bulkie.When i get a better cam ,i just might do that

Nice leg session there buddy you doing a variation of German volume?

No man.Gym where i train now..doesnt have a whole lot of leg equipments so i just have to squat a lot,which i dont mind doing these days

 

[El Freako]

Mad squat volume Lion, I bet you cried at the sight of stairs afterwards.

 

[Lionheart]

Mad squat volume Lion, I bet you cried at the sight of stairs afterwards.

Thanks bro.No i cried when i saw my piece of shit bicycle

 

[Tunen]

I think I love you

Your strength is awesome, that's for gosh darned sure. How's the BW atm?

 

[Lionheart]

Tunen,thanks bro!!!
BW..bodyweight?im about 228lbs(103kg) right now

 

[Tunen]

Tunen,thanks bro!!!
BW..bodyweight?im about 228lbs(103kg) right now

Awesome ratio! Especially the BP is just of the chain :techn9ne:

 

[Lionheart]

Awesome ratio! Especially the BP is just of the chain :techn9ne:

Gotta keep up w you:techn9ne:

 

[Tunen]

Gotta keep up w you:techn9ne:

I'm not in a position to get 6 reps on 140kgs atm fortunately I'm 10kgs lighter than you still :carduindisguise

 

[The Creator]

Brutal beating with those squats brother! OUCH!

 

[Lionheart]

Thanks Creator

Shoulders and triceps

Seated Front BB presses
20kg*20-
50kg*12
60kg*10
70kg*6
90kg*8 drops 60kg*15

DB side laterals
12,5kg*15
15kg*15
20kg*15

Rear DB laterals
15kg*12
20kg*12

Rear cable laterals
30kg*15

Rope pressdown
40kg*12
60kg*12

One arm DB extention
15kg*10
20kg*8

One arm reverse cable extention
30kg*12

time:50min
notes:meh..

 

[tkD]

time:50min
notes:meh..

meh... all this session with some heavy weights, not so bad

good job my brotha

 

[Mikew]

Hats off to you mister, another inspiring session thrown down. Good work.

 

[Bulkboy]

damn, i envy u ur military pressing strenght-_-

awesome work bro, looks solid all over, carving out some boulder shoulders are we?

btw those 20 kg one arm extensions are huge! if i try over 15 kg on those my form gets crappy as hell

 

[Big_Guns_Lance]

Awesome presses there bro and heavy ass rope-pushdowns!

 

[Lionheart]

Thanks for the feedback guys

 

[Braaq]

Not bad, not bad.. but I expect stronger shoulders than that when I see your back and chest workouts. Like pressing 105kg for 8-10 or side laterals with 25-30 kg

 

[Lionheart]

Back and traps

Deadlift
20kg*20-
60kg*10
110kg*8
140kg*6
160kg*4
180kg*4
My glute cramped so bad that i couldnt do deads anymore.

Pull ups
bw*8
bw*7
bw*6
bw*6
bw*6
lol..i havent done these for years,my body felt so heavy

Low cable rows
100kg*10
100kg*10

BB shrugs
100kg*10
150kg*10
200kg*10
200kg*10
Savior of the day

time:55min
notes:I also tried to do bb rows after pull ups ,but my glute was hurting so bad that it bothered too much so i went to cable rows instead.This was the last time you read such a lame session from me

 

[Lionheart]

Not bad, not bad.. but I expect stronger shoulders than that when I see your back and chest workouts. Like pressing 105kg for 8-10 or side laterals with 25-30 kg

i can do heavier laterals bro,ive done them w 30-35kg..these are done very very slowly:techn9ne:
As for bb presses..im getting stronger w them..just wait and see

 

[Rageking]

decent sessions, pullups are always good

i hate getting glute and ham cramps from deads too, just ruins the whole day for pulling :angrydude:

 

[Braaq]

i can do heavier laterals bro,ive done them w 30-35kg..these are done very very slowly:techn9ne:
As for bb presses..im getting stronger w them..just wait and see

Good to hear , just making sure there is no slacking in here :imcoolurnot: