Lionhearts Log: A Lions Tale

[Lionheart]

Thanks a lot guys

 

[Lionheart]

Shoulders and traps

Side DB laterals
8kg*15
10kg*15
12,5kg*15
17,5kg*15

Seated DB presses
25kg*10
30kg*10
40kg*6
40kg*6

DB front raises
8kg*12
12,5kg*12

Rear DB laterals
12,5kg*12
17,5kg*12

BB shrugs
100kg*12
150kg*12
190kg*10
190kg*10
150kg*10

time:40min
notes:I tested Gaspari Nutrition Product: SuperPump 250 and damn it that shit actually worked.My shoulders were so pumped after laterals that i couldnt do heavier presses

 

[ironheart]

good overall work for shoulders there lion. nice weight and intensity.

 

[h0ke]

Nice shoulder session Lion! Good weights on Db Press!

 

[pGhi]

awful
























































jk bro Those weights are looking good! and high reps! So when are you cumming to Finland?

 

[Lionheart]

Thanks for your comments guys,but those weights are normaly light for me

jk bro Those weights are looking good! and high reps! So when are you cumming to Finland?

I though i already am here

 

[tkD]

good session bro, i see that the weight on db laterals has dropped a lil bit , good luck with Gaspari Nutrition buddy

 

[pGhi]

Meeh... u are too far north..

 

[Lionheart]

good session bro, i see that the weight on db laterals has dropped a lil bit , good luck with Gaspari Nutrition buddy

Dont worry bro

 

[Lionheart]

Meeh... u are too far north..

Meh..you live in forrest

 

[Mikew]

Very nice sessions. I think Im gonna incorporate direct traps work in my routine as well, we all want those

 

[Hypocrisy86]

going to shrug a car soon ? lol
keep up the hard work buddy
you's the man!

 

[h0ke]

Meh..you live in forrest

U can come to meet us in the forest :techn9ne:

 

[Rageking]

good work man, solid sessions

 

[Big_Guns_Lance]

Nice workout pal. those barbell shurgs terrific! and the dumbell presses are great

 

[Lionheart]

Thanks guys for your nice words

 

[Lionheart]

Chest and Biceps

Flat BB presses
20kg*20
60kg*12
60kg*12
90kg*6
110kg*4
120kg*4
140kg*6 BOOM11!!

CG benchpress
90kg*6
110kg*6
120kg*6

Incline BB presses
60kg*10
80kg*10
100kg*8

Cable crossover
20kg*15
30kg*15

DB curls(Heath style again)
12,5kg*10
15kg*8
20kg*8
30kg*6

DB preacher curl
15kg*10
17,5kg*10

BB preacher curl
32kg*10

Reverse BB curl
32kg*10

time:60min
notes:Bench is getting better and i have very good feeling that soon ill break my old records

 

[Rageking]

massive bench

rest of the workout was puny :carduindisguise

...i mean excellent :carduforvip

edit- whats a heath curl? maybe i missed that somewhere...

 

[Lionheart]

First exercise!

 

[Rageking]

ah thanks man, so basically db curls one arm at a time?