Lionhearts Log: A Lions Tale

[Lionheart]

ah thanks man, so basically db curls one arm at a time?

 

[Bulkboy]

damn, awesome benching lion! and following that up with some great close grip and incline presses! solid workout throughout buddy

 

[ironheart]

awsome session buddy. it's gonna be hard to keep up with you on the bench you bastard. those heath curl looks fun. i'm gonna try those tomorrow myself. keep up the good work bro

 

[Lionheart]

damn, awesome benching lion! and following that up with some great close grip and incline presses! solid workout throughout buddy

Thanks a lot bro.Im very happy how the session went.CGs could have been better ,but ill do better next time

awsome session buddy. it's gonna be hard to keep up with you on the bench you bastard. those heath curl looks fun. i'm gonna try those tomorrow myself. keep up the good work bro

What do you mean..youre up there w me!?
Those Heat curls are tough..its hard the hold on the other Db when other one is curling.id advice you to use your weaker arm first

 

[tkD]

Chest and Biceps

Flat BB presses
20kg*20
60kg*12
60kg*12
90kg*6
110kg*4
120kg*4
140kg*6 BOOM11!!

CG benchpress
90kg*6
110kg*6
120kg*6

Incline BB presses
60kg*10
80kg*10
100kg*8

Cable crossover
20kg*15
30kg*15

DB curls(Heath style again)
12,5kg*10
15kg*8
20kg*8
30kg*6

DB preacher curl
15kg*10
17,5kg*10

BB preacher curl
32kg*10

Reverse BB curl
32kg*10

time:60min
notes:Bench is getting better and i have very good feeling that soon ill break my old records

hahaha brotha, glad to hear that your old records are back, remember when i said that if you'll train hard and with patience everything will be back to normal strong session Lion

 

[pGhi]

W0W that bench is getting stronger and stronger!!??!! Nice DB presses in yesterdays workout

 

[h0ke]

Very strong benching Marko! 6x140kg is HUGE!! Nice weights in every move tho. Keep hitting those weights brotha.

 

[PrizeFighteR]

Massive bench!!!! And those CGs are right behind them

I love those curls in the Heath video, I used them a ton when I first started.

 

[El Freako]

Awesome benching there Lion!

 

[tim290280]

140kg*6 BOOM11!!
Bench is getting better and i have very good feeling that soon ill break my old records

Your old records must be something to behold!

 

[Lionheart]

hahaha brotha, glad to hear that your old records are back, remember when i said that if you'll train hard and with patience everything will be back to normal strong session Lion

Thanks a lot bro and you were right

W0W that bench is getting stronger and stronger!!??!! Nice DB presses in yesterdays workout

Thanks Pekka.Good to hear from you!

Very strong benching Marko! 6x140kg is HUGE!! Nice weights in every move tho. Keep hitting those weights brotha.

Thanks Eetu..ill do that

Massive bench!!!! And those CGs are right behind them

I love those curls in the Heath video, I used them a ton when I first started.

Thanks bro.Its a very hard exercise ,but i like them too and ill keep doing them

Awesome benching there Lion!

Thanks freako bro

Your old records must be something to behold!

pfft..there nothing compared what Blake does.My best bench is 145kg*6 so im little behind ,but i will get there..
Thanks for coming here Tim

 

[Lionheart]

Quads and Hammies

Squat
20kg*20
60kg*10
60kg*10
90kg*6
110kg*4
130kg*4
160kg*4
182kg*6
145kg*15 Damn!!

Leg curl/leg extention
30kg*12/30kg*12
35kg*12/35kg*12
40kg*12/55kg*12

+20min biking to home.

time:40min
notes:Excellent leg day.Next week will be even better:techn9ne:

 

[h0ke]

Really strong squatting bro! Nice leg day like u said Im sure after that squatting u walk like a duck .

 

[pGhi]

U have strong lifts 4 sure! I guess that 15 reps in squat was quite massive! So what are ur records in BP, DL and Squat?

 

[tkD]

squatmonster there bro, awesome ... i guess you'll have to post a video of those squats in Shut up and squat thread :techn9ne:
good job Lion

 

[Rageking]

awesome squats bro, 182...!

 

[Big_Guns_Lance]

Fuck me, those squats are awesome matey!

 

[Mikew]

I told you that you would get 140kg 5 times, not 6....

 

[Bulkboy]

holy crap dude!! 145 for 15 on squats! that is sick as hell. awesome work lion u should post some new pics bro

 

[Braaq]

Nice leg session there buddy you doing a variation of German volume?