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Lionhearts Log: A Lions Tale

Lionheart

Lionheart

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I got back session coming in couple of hours ,but i wont probably have time to post it until sunday.Im going to my familys summerhouse for the weekend to relax a little bit.:2:
 
R

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^:angrydude::angrydude:

mm a little R & R is always good :gaygay:
 
PrizeFighteR

PrizeFighteR

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As always these lifts are extraordinary, good shit getting a little break in :tiphat:
 
Lionheart

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Thanks PF:tiphat:

Last fridays workout:

Back and traps

Deads
180kg*3*3

Pull ups
bw*8
bw*8
bw*7
bw*7
bw*7

Front Pulldowns
80kg*2*12

BB shrugs
200kg*10 and 200kg*20 PB

time:60min or so..
notes:I had little lowerback pain so i focused more on widht exercises.
Ill be back in the gym tomorrow:2:
 
ironheart

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strong session despite the back pain, i hope that goes away soon. shrugs are sick man! good work buddy:xyxthumbs:
 
EternaL

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yeah good workout and i hope that lowerback pain goes away soon:xyxthumbs:
 
El Freako

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Good numbers Lion, especially the volume on your chins.
 
tkD

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nice session Lion, great deads as well :2:
 
Lionheart

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Thanks guys,good to get some feedback as always:tiphat:

Chest and shoulders

Flat BB presses
60kg*12
60kg*12
90kg*6
90kg*6
110kg*6
130kg*2
145kg*5
130kg*8 drops 90kg*10

time:45min
Rest of the session was very light.Did DB flyes,dips,side laterals,rear laterals and upright rows.Just pumped little blood in there.Bench should have been lighter ,but i felt good so..:coolguy:
Tomorrow ill do little back and arms.
 

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tkD

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Bench should have been lighter

:keke: yea it was!, jk bro, great session with awesome benching, isn't 145 kg x5 close to your PB?
keep it up :2:
 
Big_Guns_Lance

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Awesome benching there bro! 145kg for 5 reps!
 
Hypocrisy86

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Congrats man, those flat BB sets are massive as whole bro. keep it up
DB flies at end are a killa!!
 
Bulkboy

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:ughnoes: thats some serious benchpressing buddy, awesome work throughout. u should post up some pics soon, its been awhile now since u last posted any:2:
 
Lionheart

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Thanks guys:2:
:ughnoes: thats some serious benchpressing buddy, awesome work throughout. u should post up some pics soon, its been awhile now since u last posted any:2:
My friend actually took few pictures of me last week,but i havent heard of him since..:angrydude:
:keke: yea it was!, jk bro, great session with awesome benching, isn't 145 kg x5 close to your PB?
keep it up :2:
Yes it is,still one rep away.Hopefully ill get it soon:coolguy:
 
Lionheart

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Bis and tris

Heath Curls
15kg*15(warm up)
20kg*6(warm up)
25kg*10

Seated Ez-bar extentions
30kg*10(warm up)
50kg*10
50kg*10
Little pain in the elbow ,so had to use lighter weights here..

Cable preacher curls
50kg*10(warm up)
70kg*8

Lying DB tricep extention(Two DBs)
15kg*10(warmup)
20kg*12

Ez-bar Curls
50kg*10
50kg*10

Seated Two arm DB extention
50kg*9

time:40min
 
Lionheart

Lionheart

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Ill check your logs when i have more time guys..
 
Big_Guns_Lance

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Nice workout mate, heavy heath curls, and ez bar extensions there :2:
 
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