Lionhearts Log: A Lions Tale

[El Freako]

Epic awesomeness as usual mate.

 

[Bulkboy]

shoulder presses, side laterals and shrugs are just amazing all over. incredible weight ure moving, thats why ur wide as a barn door mate keep sculpting those delts in steel awesome job mate.

 

[Big_Guns_Lance]

Shit man, thats one awesome session there. those side laterals are crazy and so are those shrugs...

 

[DriDDeRz]

Nice front press bro's 100kg x 12 LIGHT WEIGHT
nice high reps with some serious weight to go with it bro!
200kg x 20 bb shrugs damn

 

[Lionheart]

Really nice weights in these sessions Marko
Keep going at it bro

Thanks Daniel.Training feels excellent.

Epic awesomeness as usual mate.

Of course

shoulder presses, side laterals and shrugs are just amazing all over. incredible weight ure moving, thats why ur wide as a barn door mate keep sculpting those delts in steel awesome job mate.

haha,thanks bulkie.I can always be wider and those delts can be bigger and rounder

Shit man, thats one awesome session there. those side laterals are crazy and so are those shrugs...

Thanks lance

Nice front press bro's 100kg x 12 LIGHT WEIGHT
nice high reps with some serious weight to go with it bro!
200kg x 20 bb shrugs damn

Thanks bro.Doing the best i can.My goal was to do 12 reps ,but it fwlt good so i kept going and ended up doing 20 reps

 

[Rocky]

fantastic work Lion. Those high rep shrugs with that weight are superb. Using some heavy weight and getting solid 10-12 reps out of it in some big lifts! Supreme.

 

[Lionheart]

fantastic work Lion. Those high rep shrugs with that weight are superb. Using some heavy weight and getting solid 10-12 reps out of it in some big lifts! Supreme.

Thanks Rocko.I try to keep my reps between 8-12.I try to do atleast that 8 reps ,but i usually force myself to get that few extra reps.

Triceps and biceps

CG Benchpress
50kg*12 wu
70kg*12 wu
90kg*8 wu
100kg*8 wu
120kg*8

Machine dips
60kg*12 wu
80kg*12 wu
115kg*12 PB

Incline triceps extention
7*12*40kg

Heath Curl
10kg*12 wu
14kg*12 wu
20kg*8 wu
30kg*8 BOOM!!1

One arm Cable preacher curl
25kg*12 wu
30kg*12
37,5kg*12 PB

Cable Curl
7*12*52,5kg

time:50min
notes: Good day overall.Delts were still little tired after Sundays session,which bothered in CGs,but i did pretty good.

 

[Big_Guns_Lance]

You did "pretty good"

Thats a great session, the CG presses are supreme man and 30kg X 8 reps on the heath curl is just crazy. Great work Lion.

 

[Hypocrisy86]

one arm cable curls = teh bomb

Hey man awesome workout CGBs' looking good, and 50mins for that workout is a good amount of time
regular cable curls looking huge too man..

 

[DriDDeRz]

nice solid arm workout session bro
very nice 1-arm penis curls, sorry i ment preacher curls
with strong CG press's great stuff bro

 

[El Freako]

That CG weight for reps is awesome Mate!

 

[Lionheart]

You did "pretty good"

Thats a great session, the CG presses are supreme man and 30kg X 8 reps on the heath curl is just crazy. Great work Lion.

Thanks bro.Hopefully ill be soon repping with 140kg again.Also happy about those curls.

one arm cable curls = teh bomb

Hey man awesome workout CGBs' looking good, and 50mins for that workout is a good amount of time
regular cable curls looking huge too man..

Thanks Stevie.Those cable curls gave me extreme pump.

nice solid arm workout session bro
very nice 1-arm penis curls, sorry i ment preacher curls
with strong CG press's great stuff bro

Yeah those penis..err preacher curls are awesome

That CG weight for reps is awesome Mate!

Thanks bro.

 

[Lionheart]

Legs

Leg extention
3*35kg*12 WU

Squat
60kg*12 wu
60kg*12 wu
100kg*8 wu
120kg*6 wu
140kg*12

Single leg presses
100kg*12 wu
125kg*12
Squeeze..

Leg extention
7*40kg*12

Leg curl
40kg*12 wu
40kg*12 wu
50kg*12

Machine calf raises
100kg*40
150kg*25

time:45min
notes:Early morning workout.Didnt feel my strongest ,but i got nice pump in the legs.

 

[Daniel Andersson]

 

[tkD]

hehe not your strongest you say, but it's still sick! great job Marko

 

[El Freako]

Dang... makes my 4 x 140kg squats look pretty week.

 

[Samoan-Z]

no way in hell i could do legs in the morning... nice work dude.

 

[Big_Guns_Lance]

Great squatting Lionheart. And the leg curls are god damn heavy aswell

 

[Natzo]

Legas in the morning? you're crazy!

nice, heavy squats!

 

[h0ke]

140kgx12?? Okay, Im going to train my squatting :io: