Lionhearts Log: A Lions Tale

[miamiracing]

great leg session, strong as always man! chest looks very good too!

 

[Lionheart]

Thanks guys!

Back

DH pullups
bw*8
bw*7
bw*7
bw*7

CG Pullups
bw*8
bw*8
bw*7

BB row
60kg*12
100kg*12
140kg*12

Kaz Pull
100kg*10
140kg*10
160kg*10

BB shrug
100kg*12
140kg*12

time:55min

 

[MarkoKoo]

Thanks guys!

Back

DH pullups
bw*8
bw*7
bw*7
bw*7

CG Pullups
bw*8
bw*8
bw*7

BB row
60kg*12
100kg*12
140kg*12

Kaz Pull
100kg*10
140kg*10
160kg*10

BB shrug
100kg*12
140kg*12

time:55min

 

[PrinceVegeta]

Solid session

 

[Lionheart]

Thanks for your feedback and support guys.Repped you all.

 

[miamiracing]

great back workout man!! good solid weight

 

[tim290280]

Kazz pull??

Oh and a mighty fine front squat PB!!

 

[Hypocrisy86]

Congrats on the hard work Lion!!

 

[Finnishmuscle]

great workout man

 

[Lionheart]

Thanks guys.
Tim:Like normal rack deads ,but your chin pressed against your upper chest.

Chest and shoulders

Flat BB presses
60kg*12
60kg*12
100kg*10
120kg*4
140kg*4
160kg*4

Incline SM presses
100kg*10
100kg*10

superset
Cable crossover/high incline presses
35kg*12/60kg*10
40kg*12/60kg*10

Rear machine laterals
40kg*12
60kg*12
60kg*12

BN presses
60kg*12
60kg*12

Side DB laterals
7*15kg*10

time:55min
notes:Good session.Presses feels good and painless,had little tighness in my right pec last week ,but its better now.

 

[raggamuffini]

Great presses as always! Nice to hear that those pec problems have dissappeared

 

[Lionheart]

Back

DH pull ups
bw*10
bw*10
bw*8

RG chins
bw*8
bw*8
bw*5

BB rows
60kg*12
100kg*12
120kg*10
145kg*12
UH row 110kg*12

Kaz pull
110kg*8
130kg*8
160kg*8

Machine shrugs
2*12*120kg

time:50min
notes:Very intense workout.Felt like dying

 

[Natzo]

WOW heavy rows men!!

keep it up!

what's Katz pull?? maybe I know the exercise but not with that name..

 

[miamiracing]

lots of back work there man! no wonder why your back is wide as hell!!

 

[Lionheart]

yesterday

Arms

Cable preacher Curl
25kg*12
35kg*12
50kg*10

BB Curl
30kg*12
60kg*8

Cable Curl
21(7+7+7)"50kg

WG cable pushdown
50kg*12
75kg*12
100kg*12
125kg*10

Dips
bw*15
bw*15
bw*15

Incline CB extentions
30kg*12
50kg*10

Wrist Curl
30kg*10
60kg*10
40kg*20

time:40min

Legs coming today..

 

[Natzo]

BB curls look awesome! 60kg Cheez

waiting for big legs bud!

 

[Lionheart]

Legs

Front squat
60kg*12
100kg*8
120kg*8
140kg*8

Hack squat
75kg*8
100kg*8
125kg*6
150kg*6
200kg*4 PB

Leg press
230kg*15
270kg*15

SL deadlift
100kg*10
140kg*6
140kg*6

Standing calf raise
100kg*20
100kg*20

Seated calf raise
250kg*20

time:55min

 

[MarkoKoo]

Legs

Front squat
60kg*12
100kg*8
120kg*8
140kg*8

Hack squat
75kg*8
100kg*8
125kg*6
150kg*6
200kg*4 PB

Leg press
230kg*15
270kg*15

SL deadlift
100kg*10
140kg*6
140kg*6

Standing calf raise
100kg*20
100kg*20

Seated calf raise
250kg*20

time:55min

Shitty front and hack-squats !

You pussy

 

[miamiracing]

great leg session bro! congrats to your p.b.

 

[raggamuffini]

Congrats for the PB! That was one heavy workout all togeather