Lionhearts Log: A Lions Tale

[Daniel Andersson]

WHERE´S THE UPDATES!!!

 

[Lionheart]

Taking little rest.Back in next week.

 

[PrinceVegeta]

WHERE´S THE UPDATES!!!

hahahahhaha

Awesome pic D


Rest up good LH!

 

[Lionheart]

Chest and shoulders

High incline bb presses
60kg*12
60kg*12
100kg*10
120kg*10

Flat BB presses
60kg*10
110kg*10
140kg*8

Incline db flyes
25kg*10

machine flye
75kg*12

Machine rear laterals
50kg*12
60kg*10
75kg*12

Rear DB lateral raise
15kg*12
25kg*8

BN bb presses
60kg*10
80kg*10

Side DB laterals
15kg*17

time:60min
notes:Only if you could have seen my chest after that session

 

[Adam23]

nice chest seession bro, with a good volume !!!
keep it up Marko

 

[El Freako]

Awesome chest volume Marko!

 

[Lionheart]

Arms

CG floor presses
60kg*10
80kg*10
100kg*5
120kg*5 PB
122,5kg*5 PB
125kg*5 PB

Dips
bw*10
bw+20kg*10
bw+40kg*8
bw+40kg*8

Lying Cable extention
7*10*50kg

DB curl
14kg*10
20kg*10
25kg*10
30kg*6

DB hammer curl
25kg*8
35kg*8

Cable preacher curl
7*8*50kg

time:60min
notes:Trained with partner today.Took a little longer than usual,but we got the job done nicely and achieved a great pump.

 

[Lionheart]

Thanks for the feedback guys.
About the volume;i hope you liked it cause the volume was not too high as there was actually 4 working sets for chest.

 

[miamiracing]

great p.b. bests man! looks awesome

 

[Lionheart]

Legs

Front squat
60kg*12
80kg*8
100kg*8
120kg*6
140kg*6

Back squat
100kg*10
120kg*6
140kg*6
160kg*6

Leg press
220kg*20
240kg*20

Hamstring pulls with rope(dont know the actual name for this exercise)
50kg*10
70kg*10
90kg*10

time:75min
notes:Good to be back training legs again.Didnt lose that much strenght.

 

[PrinceVegeta]

Strong leg session man!

 

[ironheart]

good leg session lion. very strong front squats. good volume and heavy weights. keep up the good work bud

 

[L91]

Very strong squatting

 

[Lionheart]

Chest and shoulders

High Incline BB presses
70kg*12
100kg*10
120kg*10

Decline BB presses
70kg*10
140kg*8
hmm i think this is a PB

Flat BB presses
100kg*15
for the pump..

Side DB laterals
14kg*12
18kg*12
20kg*10
20kg*10

time:45min
notes:Felt little tired today and my usual energy just wasnt there..

 

[Lionheart]

Thanks for the feedback guys

 

[PrinceVegeta]

Strong session man, nice pb!

 

[El Freako]

Nice chest session Marko, what are your training goals at the moment?

 

[miamiracing]

great job on these presses bro

 

[Hane]

Great job man and a 100 for 15!

 

[L91]

Chest and shoulders

High Incline BB presses
70kg*12
100kg*10
120kg*10

Decline BB presses
70kg*10
140kg*8
hmm i think this is a PB

Flat BB presses
100kg*15
for the pump..

Side DB laterals
14kg*12
18kg*12
20kg*10
20kg*10

time:45min
notes:Felt little tired today and my usual energy just wasnt there..

Big pressing man