Lionhearts Log: A Lions Tale

[Natzo]

awesome bench man!









Natzo's Log

 

[Lionheart]

Thanks Natzo.Plan was to do 12 reps with 140kg and just leave it there,but i got creedy and did one more set with 150kg.

Huge bench! You just smoked that PB.

What brand of creatine do you take

Thanks Tim.Its CmPure

 

[Daniel Andersson]

Looking great as always bro!, keep at it

 

[MarkoKoo]

^Thanks Storm.

Chest and biceps

Flat BB presses
60kg*15
60kg*15
100kg*5
100kg*10
120kg*5
140kg*11 PB
150kg*5

Dips
bw*12
bw*20kg*10

Incline DB presses
30kg*10
40kg*8
50kg*6

DB pullover
40kg*10
45kg*10

DB Curl
15kg*10
22kg*8
25kg*8

Cablecurl
40kg*12
40kg*10
45kg*8

time:60min
notes:Another great chest day.

you weak bastard!

 

[Storm]

damn 140Kg x 11reps...no words.

 

[El Freako]

Massive benching dude... can you bottle some of your sweat and send it my way?

 

[Lionheart]

Thanks guys!

Flat BB press
60kg*15
60kg*15
100kg*10
120kg*3
140kg*1
160kg*1
180kg*1 PB!!!!!!!!!!!!

+light upperbody.

notes:Finally i did it!:methman:

 

[MarkoKoo]

Thanks guys!

Flat BB press
60kg*15
60kg*15
100kg*10
120kg*3
140kg*1
160kg*1
180kg*1 PB!!!!!!!!!!!!

+light upperbody.

notes:Finally i did it!:methman:

next 200kg

 

[El Freako]

Epic bench mate!

 

[ironheart]

congrats on the PB mate. 180kg!! awsome!

 

[Storm]

man, that's more than two "mes", you could dumbell press two of me. That's pure awesomesauce.

 

[Rageking]

good work man

 

[Lionheart]

Thanks a lot guys!

Legs

Squat
60kg*10
60kg*10
100kg*6
120kg*6
140kg*6
160kg*4
180kg*7

Front squat
100kg*8
120kg*8
140kg*5

Machine leg presses
1*20*225kg

Leg curl
40kg*10
45kg*10
54kg*10
59kg*8

+BB lunges

time:70min
notes:Good leg day.Squats felt better than last time.No knee pain this time.

 

[Natzo]

Great Front squats

 

[Adam23]

very nice leg session lion

 

[PrinceVegeta]

Damn, 180kgx1 bench? VID!!
Squat 180kgx7.........VID!!!

Awesome stuff man!

 

[Daniel Andersson]

Thanks guys!

Flat BB press
60kg*15
60kg*15
100kg*10
120kg*3
140kg*1
160kg*1
180kg*1 PB!!!!!!!!!!!!

+light upperbody.

notes:Finally i did it!:methman:

YOU SON OF A B....! that is beyond awesome, congrats

 

[Daniel Andersson]

Thanks a lot guys!

Legs

Squat
60kg*10
60kg*10
100kg*6
120kg*6
140kg*6
160kg*4
180kg*7

Front squat
100kg*8
120kg*8
140kg*5

Machine leg presses
1*20*225kg

Leg curl
40kg*10
45kg*10
54kg*10
59kg*8

+BB lunges

time:70min
notes:Good leg day.Squats felt better than last time.No knee pain this time.

Great squating (almost wrote squirting...) almost up to my weight in fsq :bball:

 

[miamiracing]

big workout and heavy as shit!!

 

[h0ke]

Really nice squatting Marko. Great work overall, keep it up!