Lionhearts Log: A Lions Tale

[Lionheart]

LH is back! great session buddy. 140kg for 10 on front squat is just awsome.
i usually have to do the high-tech leg press as well because the regular leg press is allways taken

keep us updated man

Thanks bro ,i do my best..to keep up w you

Fucking strong squats bro!!

nice to see this up again!

Thanks bud

LH is back and didnt miss a beat!! awesome front squats man!!

Thanks PV.Its good to be back in the logs again.

I saw 140kgx10 and thought great mark, then I saw front squat, damn!

sup bro? dang u just keep pulling away in dem weights. i guess i never get close haha

Hey hey i happen to know you have very strong legs so dont try that on me:bball:

Your front squats are as good as my back squats

Good to see some updates again!!

Thank you Tim.Is it really!?Well some of your lifts just make jealous..

Nice to see you back dude. Awesome fronties.

Thanks Freako,it nice to hear that from you.

Did some chest and tris today,,

Flat BB presses
60kg*20 wu
80kg*6 wu
100kg*6 wu
127,5kg*8
147,5kg*6 probably could have done 2 more reps.
127,5kg*8 wtf,this was tight..

Floor presses
130kg*5
130kg*5 almost exploded my head in a last rep

CG presses
120kg*6

Incline BB press
100kg*8

Cable pressdown
40kg*12
45kg*10
55kg*8
used pulldown cable..

time:60 min

 

[PrinceVegeta]

Strong presses man!

 

[Lionheart]

Thanks PV,150kg next week

todays session:

OH BB row
60kg*12
80kg*10
100kg*8
130kg*8
150kg*6 this was easier than i thought..
130kg*8

Parallel grip pulldowns
100kg*10
120kg*8
140kg*12 This might be a new PB..
at this point my hands were shaking..
Seated DB press
25kg*10
30kg*10
40kg*10

Cable preacher curl
45kg*12
55kg*10
60kg*10 Mighty burn..

Cable curl w rope
45kg*15
60kg*15 burned like h...

Did side laterals and shrugs also..

time:55min

 

[PrinceVegeta]

Awesome session man, that would be a good pb!

 

[Lionheart]

Thanks PV,it turned out that it wasnt a PB

Leg session today.
This turned out to be one of those session when you realize that you have really improved..

Squats
20kg*20
60kg*12
80kg*8
100kg*8
120kg*6
140kg*6
180kg*10 this was easy and damn did i suprised myself!!!

Front squat
100kg*8
100kg*8
Nothing special.Did these just to prepare myself for the next week heavy sets of fronties..

Leg curl
40kg*10
50kg*10
60kg*10

time:40-45min

 

[Natzo]

wow.. easy 180 kg x 10..

can't wait for next week's heavy ass session!

 

[PrinceVegeta]

awesome set right there man! 10x180kg is no jk!!

 

[Lionheart]

Thanks natzo and PV.
Sorry for the lack of updates ,but i got sick a day before yesterday when doing chest and bis so the whole session sucked ass ,but here it is anyways

Flat BB press
60kg*12
80kg*10
100kg*6
130kg*5
150kg*5 lame
Felt pretty bad at this point so few quick exersices and i was out..

Incline BB presses
100kg*8
100kg*8

BB preacher curl
30kg*10
50kg*10
50kg*10

Hammer rope curl
55kg*15

 

[Bulkboy]

wish i was pressing 150 for 5 on a bad day awesome work lion, tremendous strenght. glad ure back in the log section, this one was one of my favs

 

[Lionheart]

Thanks a lot bro.Yeah considering all the facts it did go pretty well ,but damn its not like i was feeling any better after doing rest of the session..should have just leave it there..

 

[Lionheart]

Pretty Fn awesome session after flu.
Did go little lighter on cable rows thought..

Back

BB row
60kg*15
60kg*15
100kg*8
132,5kg*8
152,5kg*6
132,5kg*8

Front pulldown
80kg*12
100kg*10
120kg*10

Seated cable row
75kg*12
85kg*10
100kg*8

One arm DB row
50kg*12

time:50min

 

[Mikew]

Respect on the rows my friend, excellent!

 

[PrinceVegeta]

Very nice back session man!!

 

[PistolPete]

That's a good amount of volume in a short amount of time. You must have had a sweet back pump!

 

[El Freako]

You rowed more than you benched!

 

[Lionheart]

Mike:Thanks bro,nice to see you in my log again.
PV:Yeah my thought exactly,thanks bro.
PistolP:It sure was and im feeling it today
El freako:Actually i do bench more than i row

Todays session sucked ass ,my clavicles are killing me and energy level was low ,but cant expect much from my sessions after being sick the whole weekend.

CG bench
60kg*20
60kg*20
80kg*8
100kg*8
120kg*4
140kg*4

Dips
bw*12
bw+20kg*8
bw+40kg*6
bw*12

Rope pressdown
40kg*12
50kg*12
50kg*10

Side DB laterals
12,5kg*12
15kg*12
22,5kg*12

Machine press
50kg*12
70kg*12 last time i used this lame machine..

DB Shrugs
60kg*20

 

[Rageking]

180kg*10 this was easy and damn did i suprised myself!!!

last time i used this lame machine..

Good sessions either way, hopefully next time you wont be feeling the flu effect!

 

[El Freako]

Awesome shithouse session dude.

 

[Lionheart]

Rage,Freako

Squats FTW!!

Squat
60kg*12
60kg*12
80kg*6
100kg*6
120kg*6
140kg*4
182kg*4
222kg*2
170kg*10
140kg*10

Leg press
300kg*10
350kg*10
400kg*10

Leg extention
60kg*12
80kg*12
100kg*12

Leg curl
60kg*12
95kg*12 drop 75kg*7 drop 60kg*8

also supersetted abs and calves

Well i planned to do5-6 reps w 222kg but i guess i didnt go as planned ,but ill do it next week

 

[ironheart]

fuck me thats a great leg workout! lots of sets and huge weight on the squats, and you're leg pressing a freakin mountain. keep up the good work buddy!