Lionhearts Log: A Lions Tale

[Rocky]

Damn man! Deads are sweet as!

Arms session looked hardcore. Lot of work and intense supersets!
Sorry to hear about the flu - hope you knock that off soon!

 

[Lionheart]

Reverse curls paired with standard?............

Excellent intensity in that last session for sure, Lionheart. Keep it coming

Thanks you one big MF.Pairing those two is a real killer.

Damn man! Deads are sweet as!

Arms session looked hardcore. Lot of work and intense supersets!
Sorry to hear about the flu - hope you knock that off soon!

Thanks Rocco.Actually im feeling better allready..but i think its still better to take couple days off..

 

[Hypocrisy86]

HUGEEE ARM SESSION!
BET yur were pumped like a hot air balloon!
KEEP IT UP BRO

 

[Glex]

Woo...I see a lot of volume! No wonder your arms were pumped

 

[Lionheart]

Glex and hypo:Thanks guys.Yep ,they were ready to explode..big arms here i comecome

 

[The Sheriff]

ive paired reverse curls with regular ones before too, and i agree, that shit sucks!!
hope you feel better soon

 

[Lionheart]

Sheriff:Thanks buddy.feeling little better already..

Flat BB presses
20kg*20
40kg*20
60kg*10
60kg*10
80kg*8
100kg*5
100kg*5
115kg*5
100kg*5
60kg*10

Incline DB presses
42kg*6
42kg*6

Side DB laterals
12.5kg*12
12.5kg*12
12.5kg*12

time:40min
notes:Light day again.Just because this little flu i have/had.

 

[miamiracing]

nice weight, but you souldn't work out with a cold... makes you even worst

 

[onebigeric]

There's nothing light about 42kg incline dumbbell presses; looking good, Lionheart

Give your body the rest that it needs though; nothing like being sick around Christmas

 

[Lionheart]

miami:Thanks buddy..feeling better already.
onegieric:Its light for you

 

[Tunen]

Some fine pressing sir! Get well soon

 

[Lionheart]

Some fine pressing sir! Get well soon

Thanks Tunen!Nice to see you stopping by

 

[EternaL]

nice pressing there..get feel and train hard

 

[Lionheart]

nice pressing there..get feel and train hard

Thanks buddy

 

[ordinary]

Not bad for a sick day! You really killed your chest on flat bench.

 

[Lionheart]

Not bad for a sick day! You really killed your chest on flat bench.

Thanks man

 

[Glex]

Lots of volume on that chest

 

[Lionheart]

Thanks Glex!

 

[Big VIC]

Damn alot of volume but good job

 

[Rocky]

Phew! That's a lot of benching with or without a cold!!