Lionhearts Log: A Lions Tale

[onebigeric]

That's some quality size for sure. Excellent pic and supreb training as usual, Lionheart

 

[Lionheart]

Sheriff ,onebigeric:Thanks guys i appreciate your comments.

 

[pGhi]

What does that mean?

I mean when u hit to gym again

 

[Lionheart]

I mean when u hit to gym again

today is a leg day

 

[peterknowles25]

Looking great bro! Well done!

 

[Lionheart]

Looking great bro! Well done!

Thanks buddy

 

[ordinary]

Gotta love leg days! And on Friday no less... have a great workout!

 

[Lionheart]

Gotta love leg days! And on Friday no less... have a great workout!

Thanks buddy!i had pretty good one.

Legs(pump and burn)
Leg extentions
20kg*20
40kg*12
40kg*12
40kg*12

Front squat
20kg*20
60kg*10
100kg*6
100kg*6

Leg press
140kg*10
190kg*10
240kg*6
290kg*6

leg press machine
full stack 2sets and 20reps crazy burn

time:50min
notesretty good pump i got.No heavy weights today..saving my lowerback for tomorrows backsession.Also hamstrings will be trained tomorrow.see ya

 

[EternaL]

Nice workout you got there m8cant wait for that backsession..

 

[Maxmonzter]

no heavy work. what damn impressive front squats 100kg, so what is your heavy leg workout look like? good stuff

 

[Lionheart]

no heavy work. what damn impressive front squats 100kg, so what is your heavy leg workout look like? good stuff

My best front squat is 140kg*8 + 160kg*4 all in sameworkout.Backsquat is 205kg*8 and halfsquat 255kg*5.So im a long way from those lifts.
Heaviest today would been around 120kg-130kg in fronts...

 

[pGhi]

eheh front squatting with 100 kg is pumping and burning I will check your HC leg workout for sure!!!

 

[Lionheart]

eheh front squatting with 100 kg is pumping and burning I will check your HC leg workout for sure!!!

You have to wait those big weights for a long time

 

[PrizeFighteR]

I think that's a heavy leg day for most of us . Back session should be great!

 

[ordinary]

Good workout bro! Front squats look real good. I have a hell of a time with them... my shoulder girdle doesn't seem to be built for them. And because of you I did legs today... I don't know whether to hug you or hit you. Just kidding. Have a good new years!

 

[Lionheart]

Good workout bro! Front squats look real good. I have a hell of a time with them... my shoulder girdle doesn't seem to be built for them. And because of you I did legs today... I don't know whether to hug you or hit you. Just kidding. Have a good new years!

You too m8

 

[Glex]

Front squats look heavy to me

 

[Lionheart]

No training today..FUCK!!!Have to wait for tomorrow...

 

[Rocky]

Leg session looked fine to me - as for you max's on fronts and regular squats! That is insane weight!!

 

[Big VIC]

man leg session looked crazy lion keep up the good work bro