Lionhearts Log: A Lions Tale

[Bulkboy]

yeah awesome chest and shoulder workout there, bench is fucking great! keep it up broxD

 

[Lionheart]

yeah awesome chest and shoulder workout there, bench is fucking great! keep it up broxD

Thanks a lot man ,i appreciate it

 

[The Sheriff]

loving the floor presses. good exercise for sure

 

[Lionheart]

loving the floor presses. good exercise for sure

 

[Till]

Strong, strong WO, mate! Really good selection on execises and that nasty dropset must have hurt like hell. Me like!
Keep it insane! :ihavesandinmyvagina

 

[PrizeFighteR]

Wow, you benched for like 3 people today. Crazy work Lion! I've never used floor presses before...do you like them and what do you use them for?

 

[Hypocrisy86]

Awesome Shoulder and chest workout man!
those CG floor presses sound interesting
is it easier than doing it on a bench?

 

[Rocky]

Damn! Can't really add to what's been said. Crazy amount of presses with superb weight too! Starting the New Year off fine.

 

[Lionheart]

Strong, strong WO, mate! Really good selection on execises and that nasty dropset must have hurt like hell. Me like!
Keep it insane! :ihavesandinmyvagina

Hey thanks foe stopping by Till.It was crazy burn i tell you..:ihavesandinmyvagina

 

[Lionheart]

Wow, you benched for like 3 people today. Crazy work Lion! I've never used floor presses before...do you like them and what do you use them for?

Thanks a lot m8.I love those powerlifting movements.Its great movement if you want to add some strenght to your benchpresses..also i feel them in my inner chest when doing them after bench.

 

[Lionheart]

Awesome Shoulder and chest workout man!
those CG floor presses sound interesting
is it easier than doing it on a bench?

Thanks m8.Not really easier ,but range of motion is shorter.

 

[Lionheart]

Damn! Can't really add to what's been said. Crazy amount of presses with superb weight too! Starting the New Year off fine.

I appreciate your comments Rocko.Thanks for the support.

 

[Big VIC]

Damn that was great work out lion many impresive exrise there

 

[Lionheart]

Legs

Squat
20kg*20
20kg*20
60kg*10
80kg*10
100kg*5
120kg*5
150kg*2
150kg*2
150kg*2
100kg*8

Leg extention
40kg*12
50kg*12
50kg*12

Leg curls
20kg*15
30kg*12
40kg*10
50kg*10

machine legpress
(full stack)100kg*10
100kg*10

time:50min
notes:Not bad.Went deepest i can with squat and im pretty satisfied with the weights i used.I actually loved squattingNext time ill add some weight

 

[Lionheart]

Damn that was great work out lion many impresive exrise there

 

[Bulkboy]

nice squatting right there man, whole session looked brutal, bet those legs are giving u a hard time right now huh?

 

[Lionheart]

nice squatting right there man, whole session looked brutal, bet those legs are giving u a hard time right now huh?

Thanks bulky!Not yet buddy,maybe because i dont go failure on squats yet..as i dont with bench or deads..but i think their sore as hell tomorrow

 

[PrizeFighteR]

Why can't I squat like that?

 

[Big VIC]

tons of volume keep up the good work bro

 

[ordinary]

Killer workout bro. You killed the squats... and it's okay to like them... I won't tell anyone. Keep it up bro. Isn't it fun to do the entire stack!