Lionhearts Log: A Lions Tale

[Pickle]

sprinting and squatting on same day holy crap

 

[Lionheart]

PV,Pickle:

Back


Rope pullover
35kg*20
40kg*15
40kg*15
40kg*15 ouch

OH BB row
60kg*10
60kg*10
100kg*8
120kg*4
140kg*12
160kg*6 PB
Maybe little less reps w 140 next time

CG puldown
90kg*12
110kg*10

Seated cable row
100kg*10
100kg*10

One arm DB row
57,5kg*12

+rear delts and traps

time:70min

 

[BigBen]

Awesome work LH! You are moving some heavy weight bud!

 

[Lionheart]

Thanks a lot ben

MP
40kg*15
40kg*15
60kg*10
70kg*10
70kg*10

Floor presses
60kg*10
80kg*10
100kg*5
120kg*5
140kg*3+120kg*3+100kg*3(dropset)

Dips
bw*10
bw*10
bw+20kg*6 had to stop here as my collarbone started to hurt again..

BN rope extention
40kg*15
45kg*12
50kg*10
55kg*8
50kg*10
45kg*12
40kg*15

I decided to skip seated db presses also..
Side cable laterals
20kg*15
25kg*12

Cable upright row
40kg*15
50kg*12
60kg*10

time:55min

 

[Pickle]

in one week you just decided to add another 10kilos for the same ammount of reps for ur military press? you tough bastard! (lol) Hows your colar bone now? You haven't broken it or anything in the past have you? Get better big fella.

 

[Lionheart]

in one week you just decided to add another 10kilos for the same ammount of reps for ur military press? you tough bastard! (lol) Hows your colar bone now? You haven't broken it or anything in the past have you? Get better big fella.

Thanks bro.Just started doing MPs again and those weights are actually easy for me.
No nothing broken its just irritated and i just need to take it little easier with heavy benches and dips for now.Had a same problem last year..

todays session:

Squats
60kg*10
60kg*10
100kg*6
120kg*6
140kg*6
180kg*4
205kg*4
Started to feel little sick after my heavy set so decided to skip fronties +leg press and went straight to leg extentions, curls and ab work.
Dont know what it was ,but feeling better allready..

 

[BigBen]

nice session buddy! You are moving some heavy weights.

 

[DanishBB]

Sick squat and floor presses!

 

[Pickle]

great squats mate.

Yeah I should of followed ur log more but im following it now. Its good you can keep your colarbone pain manageable. Your big weights are an awesome site in the log part of the forum.

 

[Lionheart]

Bigben,DanishBB
Pickle:Thanks a lot bro,ill do my best to keep you updated

Chest and bis

Incline machine press(plate loaded)
4*8-12 50-150kg

Incline DB presses
4*8 25-45kg

Cable flyes
3*8-12 25-30kg

Cable preacher curl
4*10 40-75kg

Incline DB curls
2*10 15-20kg

One arm cable preacher curl
3*10 20-35kg

time:55min
My left collarbone has been really irritated lately so no heavy bb presses.Pretty good workout nevertheless.

 

[PrinceVegeta]

Great session despite the pain man, have u gotten it checked out yet?

 

[Lionheart]

^I felt pretty comfortable doing those exercises and see no reason to get it checked out.

Back

Rope pullover
35kg*20
45kg*15
45kg*15

Seated machine rows(plate loaded)
50kg*10
100kg*10
100kg*10

Seated cable row
100kg*10
100kg*10
100kg*10

Pull-ups
8
8
7

DB shrugs
57,5kg*12
57,5kg*12

time:45min
notes:Lowerback felt tight today so i decided to take it easier w weights.Not that the session was easy, on the contrary there was lot of pain ,burn and discomfort

 

[_ROBERTiNHO_]

Training smart