M4BTEAM Transformation Mechanic

[Drealdeal]

Look awesome bro. Hey how tall are u.?

5'8" around 203 ATM
I will CUT to much lower bf%.
It's falling off lower back almost gone that wrap around I get!! Lol!!
And chest will firm.
I think just being consistent with legs will help alot too.
Ty!!
I am talking on what my body normally does

Brother I have the same issues w bf,lower back and chest . ....but u look like u are at what 12percent bf maybe lower.

 

[Drealdeal]

5'8" short legs.
Long waist to neck.
Legs are 30" length

Your torso makes u appear over 6ft in pics . But your a shorty like me lol.

 

[Drealdeal]

5'8" short legs.
Long waist to neck.
Legs are 30" length

It's a pain buying pants ,my legs are 30in as well lol

 

[Muscle mechanic]

5'8" short legs.
Long waist to neck.
Legs are 30" length

It's a pain buying pants ,my legs are 30in as well lol

Yes I have long torso.
Short legs.
Pants suck.
But at resell shops when I can fit in a 30-31 waist all the brands available in that size.
Lol
We have a shop that is all brands resell for like 20 bucks for Big Star jeans

 

[Muscle mechanic]

Well another photo.
I been looking back and noticing difference.
It would be ashamed I have that Cut Blend and may not need the tren a.
If u can get away with test prop. Mast prop, primo ace, Anavar
And the t3/t4 and hgh of course!!

 

[Muscle mechanic]

Look awesome bro. Hey how tall are u.?

5'8" around 203 ATM
I will CUT to much lower bf%.
It's falling off lower back almost gone that wrap around I get!! Lol!!
And chest will firm.
I think just being consistent with legs will help alot too.
Ty!!
I am talking on what my body normally does

Brother I have the same issues w bf,lower back and chest . ....but u look like u are at what 12percent bf maybe lower.

Need to check prolly 10-11%
Now post 2 days.

 

[Big Beef]

5'8" short legs.
Long waist to neck.
Legs are 30" length

It's a pain buying pants ,my legs are 30in as well lol

Yes I have long torso.
Short legs.
Pants suck.
But at resell shops when I can fit in a 30-31 waist all the brands available in that size.
Lol
We have a shop that is all brands resell for like 20 bucks for Big Star jeans

Getting pants that fit right has always been a problem for me. I am same height, but big hips. Ass to go with it too! They don't make many guy's pants like that. Never been able to wear Levis. If they fit around my ass, than there is a giant gap between the pants & my waist lol

 

[Muscle mechanic]

5'8" short legs.
Long waist to neck.
Legs are 30" length

It's a pain buying pants ,my legs are 30in as well lol

Yes I have long torso.
Short legs.
Pants suck.
But at resell shops when I can fit in a 30-31 waist all the brands available in that size.
Lol
We have a shop that is all brands resell for like 20 bucks for Big Star jeans

Getting pants that fit right has always been a problem for me. I am same height, but big hips. Ass to go with it too! They don't make many guy's pants like that. Never been able to wear Levis. If they fit around my ass, than there is a giant gap between the pants & my waist lol

Levis fit me same.
I have a bubble butt.
Been teased since 7th grade.
Lol!!

 

[Drealdeal]

Well another photo.
I been looking back and noticing difference.
It would be ashamed I have that Cut Blend and may not need the tren a.
If u can get away with test prop. Mast prop, primo ace, Anavar
And the t3/t4 and hgh of course!!

Good pic nice traps

 

[Muscle mechanic]

Bad luck still!!
No workout one if kids had an accident.
That stopped everything.
Can't get into routine with stuff and been working late
Legs neglected for this reason.

 

[Muscle mechanic]

Ended up getting legs in fast at home gym.

Squats
2x15
3x10
Then all these in a row prolly 6 sets total
Squats 6x6
Calf raises up top end of squat sets 6x12
Leg extension 6x8

It worked not much time was done in 35 minutes.

Maybe tomorrow better day.

Food today
Meal 1
6 Eggs bacon toast
Snack 1
Yogurt granola
Snack 2
protien 50 grams was supposed to be pre-workout
Meal 2
Big hamburger steak sweet potato
Meal 3
Shrimp and pasta
Snack 3
Protein and shorbert

Gear today
Primo e 75mg
Trest ace 20mg
Mast E 125mg

Anadrol 50mg
Proviron 100mg
Aromasin 25mg
Cialis 15mg

T3 45mcg
T4 100mcg

Hgh 5iu total

Best photos I can get from above.
Hope to build up Then cut up.
Legs usually not bad at all.
They been on break!!

 

[Muscle mechanic]

Mechanic is hitting shoulders!!! With tricep action!!!
High intensity pause rest
Then superset with pause between circuit
Killing them..... letting muscle know it betrer adapt because I am being sure it's in a bind.
We have tendency to be lazy and do what we comfortable with excuse's that we believe ourselves.
Not this CAT!! Making them adapt and not know what is coming next!!
It's time to mix it up and push harder!!!


Smith seated shoulder press
2x20 warmup
2x10
4x6
2x9

Upright rows with superset shrugs in same position
Upright rows
5x6-8
Inner shrugs
5x12-14
THEY PUMPING!!!! FEELS SO GOOD!!!!

DB side raises superset front raises and superset rope pushdowns tri
Side raise
5x7
Front raise
5x6
Rope tricep pushdowns
5x10

Heavy shrugs reverse from rear
4x6-8
Superset Bend over side raises
4x6
Superset French press DB tricep
5x8

 

[Muscle mechanic]

And some old school rap!!!
Lol!!!
I am 42, I am a HARD ROCK GUY AND ROCK WITH DISTURBED POPA ROUCH,
3 DAYS GRACE AND ALL THAT
BUT
I LIKE OLD SCHOOL RAP ESPECIALLY WHEN PUMPING IRON!!!

 

[Muscle mechanic]

Photo shots from today.
I think I put on some size!!
That is goal, gain muscle and minimal fat for Cut April 20th thru June 15th

I tried to make better light with towels blocking out from rear window. Lol!
My new place has better light but never took photos there much yet. Always in work gear!!

 

[Muscle mechanic]

Ok I am still running same gear all doses same with everything.

I am suffering in my diet.
I post up the days I eat good but most days u eat anything normal people eat just double meat and 5-6 meals a day.

I am not sleeping enough most nights!!

I am working out around 45 minute 4-5 days a week.
But I am one strong SOB and my intensity is always high, people akways impressed I out do 95% of people at all gyms I go to.

But I can do Better. My focus this month is I build some muscle and push to point fat will decrease.

In my diet I will eat cleaner get more protien more nutrients. And not go all out but make good choices and follow plan!!

I will start to add in more high intensity and mixed cardio with kickboxing and
Muay Thai. More kicks than punches and alot of clitch elbows and knees while recovering. With do 15-20 minute 3x a week to start. And mix it as warm up Then higher intensity between last sets instead of resting.
This has been a tool I have used for a long time to get chiseled and be able to handle myself for a long time!!!
Lol!!!
With my high red blood I always get my cardio is outstanding once I start it up!!

This will be slowly just to have cardio up for up coming cut!!

My sex drive is great. I feel good but tired in morning for a bit!
My strength is up but tren and anavar with make it higher when Cut starts.

In my experience a cut is a process and I Cut when I Cut and u workout and eat whatever when I don't cut!!

I am an adrenaline junky, I like the feeling of being under a load and body turning on a source to get through what I am putting it through!!

Let's see if I can stay disapplined.
I admit I have high every and that and my intensity get me thru more than following a strict diet!!!
They say we gotta burn more than we put in. I make sure I burn it!!
So good night these are my plans, thoughts and way of doing things. I don't have to be the biggest, but I have to know I am in shape!!!
Can't wait to Cut not gonna lie, I do better with cutting to me it's easier and I an tired of holding back in intensity but need size....

 

[Push50]

Sounds like a good plan brother.
Make a plan.
Stick to the plan.

I love the cut. I can cut easier that putting extra size on. You got this.

 

[Thudgens96]

Ok I am still running same gear all doses same with everything.

I am suffering in my diet.
I post up the days I eat good but most days u eat anything normal people eat just double meat and 5-6 meals a day.

I am not sleeping enough most nights!!

I am working out around 45 minute 4-5 days a week.
But I am one strong SOB and my intensity is always high, people akways impressed I out do 95% of people at all gyms I go to.

But I can do Better. My focus this month is I build some muscle and push to point fat will decrease.

In my diet I will eat cleaner get more protien more nutrients. And not go all out but make good choices and follow plan!!

I will start to add in more high intensity and mixed cardio with kickboxing and
Muay Thai. More kicks than punches and alot of clitch elbows and knees while recovering. With do 15-20 minute 3x a week to start. And mix it as warm up Then higher intensity between last sets instead of resting.
This has been a tool I have used for a long time to get chiseled and be able to handle myself for a long time!!!
Lol!!!
With my high red blood I always get my cardio is outstanding once I start it up!!

This will be slowly just to have cardio up for up coming cut!!

My sex drive is great. I feel good but tired in morning for a bit!
My strength is up but tren and anavar with make it higher when Cut starts.

In my experience a cut is a process and I Cut when I Cut and u workout and eat whatever when I don't cut!!

I am an adrenaline junky, I like the feeling of being under a load and body turning on a source to get through what I am putting it through!!

Let's see if I can stay disapplined.
I admit I have high every and that and my intensity get me thru more than following a strict diet!!!
They say we gotta burn more than we put in. I make sure I burn it!!
So good night these are my plans, thoughts and way of doing things. I don't have to be the biggest, but I have to know I am in shape!!!
Can't wait to Cut not gonna lie, I do better with cutting to me it's easier and I an tired of holding back in intensity but need size....

I hate bulking brother u can easily go a couple of days without food. My body fights every pound from here on. I'm 5'5 1/2" tall so according to the health charts I'm 50 lbs over weight for my height and my waist is 29" and my diet has not started. So I do pack a decent amount of muscle. For me getting ripped is so much easier. I've been doing this longe enough now that I can maintain this weight at a very low calories thank God.

 

[Muscle mechanic]

Ok I am still running same gear all doses same with everything.

I am suffering in my diet.
I post up the days I eat good but most days u eat anything normal people eat just double meat and 5-6 meals a day.

I am not sleeping enough most nights!!

I am working out around 45 minute 4-5 days a week.
But I am one strong SOB and my intensity is always high, people akways impressed I out do 95% of people at all gyms I go to.

But I can do Better. My focus this month is I build some muscle and push to point fat will decrease.

In my diet I will eat cleaner get more protien more nutrients. And not go all out but make good choices and follow plan!!

I will start to add in more high intensity and mixed cardio with kickboxing and
Muay Thai. More kicks than punches and alot of clitch elbows and knees while recovering. With do 15-20 minute 3x a week to start. And mix it as warm up Then higher intensity between last sets instead of resting.
This has been a tool I have used for a long time to get chiseled and be able to handle myself for a long time!!!
Lol!!!
With my high red blood I always get my cardio is outstanding once I start it up!!

This will be slowly just to have cardio up for up coming cut!!

My sex drive is great. I feel good but tired in morning for a bit!
My strength is up but tren and anavar with make it higher when Cut starts.

In my experience a cut is a process and I Cut when I Cut and u workout and eat whatever when I don't cut!!

I am an adrenaline junky, I like the feeling of being under a load and body turning on a source to get through what I am putting it through!!

Let's see if I can stay disapplined.
I admit I have high every and that and my intensity get me thru more than following a strict diet!!!
They say we gotta burn more than we put in. I make sure I burn it!!
So good night these are my plans, thoughts and way of doing things. I don't have to be the biggest, but I have to know I am in shape!!!
Can't wait to Cut not gonna lie, I do better with cutting to me it's easier and I an tired of holding back in intensity but need size....

I hate bulking brother u can easily go a couple of days without food. My body fights every pound from here on. I'm 5'5 1/2" tall so according to the health charts I'm 50 lbs over weight for my height and my waist is 29" and my diet has not started. So I do pack a decent amount of muscle. For me getting ripped is so much easier. I've been doing this longe enough now that I can maintain this weight at a very low calories thank God.

Most call us sick!! U know that right, about cutting! Lol

 

[Muscle mechanic]

Hitting chest at home gym!
In the zone trying to fatigue muscle and end up with a pump from Hell!!

Posting it up later started off good I'm meals Gonna meet goals I set last night!!


And some hard ass rap to put me in groove if u forgot or unfamiliar with this listen while pumping iron!!!

 

[Muscle mechanic]

This morning
Meal 1
4 whole eggs 2 toast 1 plain pancake
Meal 2
Turkey sandwich
Meal 3
50 grams protien and water pre-workout
Meal 4 post workout
10 chicken nuggets and fries
Meal 5
Pork chops potatoes mac & cheese

Junk food was ice cream in come blue bell great divide
Will have frosted mini wheats later

Work out was chest
Bench press Warmed up went up Then back down some
2x20
1x12
5x7
2x10
1x15
Incline bench Smith
4x8
2×12
2×15
Pec deck
6x8
Incline flys
3x12

Got it bam!!

I always posts alot of pic in my logs especially for effectiveness.
I have taken gear and my results shown that the gear was def good!!

Anyway I see changes and am getting leaner. Holding more water with the combo I am on but it all changes when I drop water holders and throw in that Cut stack!!!

I can't wait to see changes and reason I am holding back is because I wanna hold muscle because I plan to hit 5-7% by June 15th!!!