M4BTEAM Transformation Mechanic

[Mountain-Man]

Arms are looking big brother

 

[Muscle mechanic]

Arms are looking big brother

Right on!!
Ty! Have a little bloat but diet been crazy and sodium.
Bloat mostly in Lower abdomen.

 

[Muscle mechanic]

Today I got shoulders with calves and some triceps too.
Was just stimulating for extra super sets and to keep working!!

Will post later. It was a good 75 minute workout and really sweated and pushed.

 

[Muscle mechanic]

Ok workout was weird
Guys in way and playing with stuff I was using.....
They were what I call "Toning" no sweat no pump just farting around ugh!!

Shoulders
Seated shoulder press machine
2x10
Seated Smith shoulder press
3x6
Drop set
1x8
1x9
Rope upright rows
5x8

All of these back to back then back again for all sets pause rest walking back and forth
Reverse pec Dec delts
4x8
Tricep push down one arm at time
4x16 per arm
Ab machine
4x10

Same with these
Db side raises
4x6
Front raises
4x6
Dips bodyweight
4x8
Calf raises standing
4x10

Same with these
Cable bent over side raises
3x8
Reverse shrugs
3x6
Seated calf raises
4x15

Killed shoulders and worked on calves, tris,
And abs!!!

I use this to stumulate and keep working at high intensity heart was pumping thought a couple times am I good!! Drank water and thought cardio doing good already!!

People in gym always ask if I have oxygen machine in back!! Lol!!

 

[Big Beef]

Great workout. I hate people that piddle around or sit on the damn equipment, so no one can jump in...

 

[Muscle mechanic]

Great workout. I hate people that piddle around or sit on the damn equipment, so no one can jump in...

I work to where any one can jump in it's no problem it keeps pace going

 

[Muscle mechanic]

Getting in legs!!!
Squats
Leg extension
And some leg curls.
Home gym this morning so limited but don't need fancy machines all the time.

 

[Mountain-Man]

Getting in legs!!!
Squats
Leg extension
And some leg curls.
Home gym this morning so limited but don't need fancy machines all the time.

Love ya sexy your close too that 1000 post trophy

- - - Updated - - -

Getting in legs!!!
Squats
Leg extension
And some leg curls.
Home gym this morning so limited but don't need fancy machines all the time.

Love ya sexy your close too that 1000 post trophy

 

[Muscle mechanic]

Love ya sexy your close too that 1000 post trophy

- - - Updated - - -

Getting in legs!!!
Squats
Leg extension
And some leg curls.
Home gym this morning so limited but don't need fancy machines all the time.

Love ya sexy your close too that 1000 post trophy

Love u too brother!! U are a good man and friend and always been there when I needed!!
It's fellowship if friends like u that keep me going alot.
Always good advice!

 

[Muscle mechanic]

Saw a guy today that trains. Hadn't seen him in a month he was amazed at change I made.
I am getting a little leaner by the day and not rubbing it in but I am eating whatever I want reason haven't put meals much.
I feel dishonest because I am leaving out alot! But nobody would prolly believe me, but then again I train really hard and love that feeling of Am I gonna be alright from pushing so hard!!

Leg workout this morning
Metabolism like I like it
Got up took t3/t4, hgh, anadrol, provirin and drank protien and went workout.
I grabbed water and plain black coffee.
No sugar till after workout and hgh fast!!

Legs
Squats
2x15
4x10
3x8
Then started leg extensions
2x12
4x6
And did lighter squat lung Smith sets between leg curls
4x8 LUNGE
3x7 curls they were tight

Calfs were hit yesterday and will again
With arms

Meal 1
Pre workout protien
Meal 2
Post workout big blue berry muffin
2 glasses of high protien milk
Meal 3
Chicken tenders
Meal 4
Chips and 3 gold brick eggs
Meal 5
1/3 cup cooked white rice 2 pork chops
Black eyes
Meal 6 or snack will be later
Prolly frosted mini wheats and milk
And hopefully leave kids snacks alone

Now this wasn't a bad day on eating.
Some are better some worse, I don't sit down and eat standing most of time.

Been up early, my biological clock finally kicked back in!!

I will post pics when I take again.
Again not rubbing in but just change in in gear with cut stack will change me big time!!

My trick is high intensity, activity level and metabolism.
The extra thyroid and hgh with androgens gets me to this point everytime.

It's like cheating, thyroid, hgh, and tren put icing on the cake. Lol

Muscle mechanic will not pretent sure I do the work and have my intensity and push.
But the things above with training body over years to be efficient I am not prong to put on fat unless I stop working out!!!

Being honest!!

 

[Muscle mechanic]

Gear
Test cyp 200mg MWF
Deca 200mg MWF
Mast E 125 mg everyday
Primo e 75mg everyday
Trest ace 20-25mg everyday

Anadrol 50mg a day
Proviron 100mg a day
Nolva 10mg a day
Cialis 12.5mg a day
Aromasin 25mg eod
Cabar 0.5mg 2x week


T3 45mcg everyday
T4 100mcg everyday

Hgh 5iu a day split into 2.5iu doses

Supps
Fish oil 3000mg
Coq10 100mg
B6 100mg
Garlic 1000mg
NAC 1200mg
Milk thistle 400mg but out
Joint supps thriple strength

 

[Muscle mechanic]

Will have alot to look at for changes.

 

[Muscle mechanic]

No workout today had too much going on,
But have 3 days to get back and arms in.

Gear and supps
This is my gear plan till end of April.
I do things everyday, then MWF, Then AI and cabar days

Gear

Test cyp 200mg MWF

Deca 200mg MWF

Mast E 125 mg everyday

Primo e 75mg everyday

Trest ace 20-25mg everyday

Anadrol 50mg a day

Proviron 100mg a day

Nolva 10mg a day

Cialis 12.5mg a day

Aromasin 25mg eod

Cabar 0.5mg 2x week

T3 45mcg everyday

T4 100mcg everyday

Hgh 5iu a day split into 2.5iu doses

Supps

Fish oil 3000mg

Coq10 100mg

B6 100mg

Garlic 1000mg

NAC 1200mg

Milk thistle 400mg but out

Joint supps thriple strength

 

[Push50]

Your gear list makes mine look minimal.

 

[Muscle mechanic]

Your gear list makes mine look minimal.

Lol!!
I repped a long time I had somethings accumulated but sadly when I had to go out of town for a month big stash was gone when I got back.
Sadly it was thrown away. Stashed was the deal but someone thought it was garbage!!! U wanna know about losing a dog of best friend, a companion if u will...
I still am like dam I lost my big stash!!!

I had Primo and top brands and alot alot of Anavar and top notch Var.
Anyway I had everything in that stash.

My smaller one was still where I left it!!

But changing to Super Cutter a blend April 20th
Super Cutter 400mg/ml
Test prop 100
Tren ace 100
Mast prop 100
Primo ace 100
OH YEAH!!!
And I got ....... ANAVAR 50MG TABS!!!
so changing injects to cutter April 20
And adding Anavar minus Anadrol

Everything else stays but AI will be adjusted as needed!!!!

It's gonna Cut Bro!!!

I believe in consistency of gear dosed right for long enough but not longer than 10 weeks before a change up and a total shock in other direction!!!

 

[Muscle mechanic]

Hitting back workout!!
Mechanic will fine tune these muscles before it is said and done!!
Lol!!
It's a process and right now is lean bulk.
And a "Cut" my cut the way I have cut for 20 years is a process of approx 50 days because my lean bulk brings me to that point before "Cut" change up!!!

I believe that dieting and stress of The Cut should be done minimal time to get to low 5-6%
Then holding 8-11% can be maintained easy after!!
I just keep hitting a road block after each cut!!!

I am just a guy, a family man who stays in shape bodybuilder as a way to deal with this world. But I know what I am doing and know alot!!!! I can't apply all my knowledge to my own training as family life is demanding but I will always be at it!!!

 

[Push50]

Your gear list makes mine look minimal.

Lol!!
I repped a long time I had somethings accumulated but sadly when I had to go out of town for a month big stash was gone when I got back.
Sadly it was thrown away. Stashed was the deal but someone thought it was garbage!!! U wanna know about losing a dog of best friend, a companion if u will...
I still am like dam I lost my big stash!!!

I had Primo and top brands and alot alot of Anavar and top notch Var.
Anyway I had everything in that stash.

My smaller one was still where I left it!!

But changing to Super Cutter a blend April 20th
Super Cutter 400mg/ml
Test prop 100
Tren ace 100
Mast prop 100
Primo ace 100
OH YEAH!!!
And I got ....... ANAVAR 50MG TABS!!!
so changing injects to cutter April 20
And adding Anavar minus Anadrol

Everything else stays but AI will be adjusted as needed!!!!

It's gonna Cut Bro!!!

I believe in consistency of gear dosed right for long enough but not longer than 10 weeks before a change up and a total shock in other direction!!!

That’s super cutter sounds awesome. I may have to look into that.

 

[Muscle mechanic]

Your gear list makes mine look minimal.

Lol!!
I repped a long time I had somethings accumulated but sadly when I had to go out of town for a month big stash was gone when I got back.
Sadly it was thrown away. Stashed was the deal but someone thought it was garbage!!! U wanna know about losing a dog of best friend, a companion if u will...
I still am like dam I lost my big stash!!!

I had Primo and top brands and alot alot of Anavar and top notch Var.
Anyway I had everything in that stash.

My smaller one was still where I left it!!

But changing to Super Cutter a blend April 20th
Super Cutter 400mg/ml
Test prop 100
Tren ace 100
Mast prop 100
Primo ace 100
OH YEAH!!!
And I got ....... ANAVAR 50MG TABS!!!
so changing injects to cutter April 20
And adding Anavar minus Anadrol

Everything else stays but AI will be adjusted as needed!!!!

It's gonna Cut Bro!!!

I believe in consistency of gear dosed right for long enough but not longer than 10 weeks before a change up and a total shock in other direction!!!

That’s super cutter sounds awesome. I may have to look into that.

It's all good.
Excuse my little comical mood this morning!!!
Lol
It's first time using that blend with the primo ace in it too. Used the otger 3 at 300mg blend 100 of each.

But the Super Cutter is or has been proven it not new to the Blender who blends!!
It's a proven product.

 

[Push50]

Hitting back workout!!
Mechanic will fine tune these muscles before it is said and done!!
Lol!!
It's a process and right now is lean bulk.
And a "Cut" my cut the way I have cut for 20 years is a process of approx 50 days because my lean bulk brings me to that point before "Cut" change up!!!

I believe that dieting and stress of The Cut should be done minimal time to get to low 5-6%
Then holding 8-11% can be maintained easy after!!
I just keep hitting a road block after each cut!!!

I am just a guy, a family man who stays in shape bodybuilder as a way to deal with this world. But I know what I am doing and know alot!!!! I can't apply all my knowledge to my own training as family life is demanding but I will always be at it!!!

Been there done that! All my kids are grown now. One 19 y/o left at home and I don’t know if she is ever going to leave. No rush. My stress is my job. My schedule is day to day, and like yesterday i have things pop up at the last minute. Found out yesterday I have to go out of town for 2 days on Monday. But I love my work and can’t imagine doing anything else.
Bodybuilding and fitness are a lifestyle that I have chosen to aspire to and I enjoy the challenge day to day. Had a few set backs the last few years. Torn tibiofibular ligament in rat ankle three years ago in a car wreck and then tore my supraspinatus in two and my aubscapularus 3/4 of the way in 2016. Had a guy spotting for me on bench that neglected his duties. I had 360 up for 5 reps and on the 6th I was screwed. That’s why on my routines you will see I don’t typically lift heavy, I do a lot of volume. But I’m starting to work back up and this challenge has helped me with that.

 

[Muscle mechanic]

Your gear list makes mine look minimal.

Lol!!
I repped a long time I had somethings accumulated but sadly when I had to go out of town for a month big stash was gone when I got back.
Sadly it was thrown away. Stashed was the deal but someone thought it was garbage!!! U wanna know about losing a dog of best friend, a companion if u will...
I still am like dam I lost my big stash!!!

I had Primo and top brands and alot alot of Anavar and top notch Var.
Anyway I had everything in that stash.

My smaller one was still where I left it!!

But changing to Super Cutter a blend April 20th
Super Cutter 400mg/ml
Test prop 100
Tren ace 100
Mast prop 100
Primo ace 100
OH YEAH!!!
And I got ....... ANAVAR 50MG TABS!!!
so changing injects to cutter April 20
And adding Anavar minus Anadrol

Everything else stays but AI will be adjusted as needed!!!!

It's gonna Cut Bro!!!

I believe in consistency of gear dosed right for long enough but not longer than 10 weeks before a change up and a total shock in other direction!!!

That’s super cutter sounds awesome. I may have to look into that.

What is awsome is pinning 1ml max of gear with that blend.
And possibly 1/2-3/4ml a day max!!!

I get WAY LESS BRUISING WITH A 1ML PIN RATHER HAVING TO PIN 3 TO 4 ML TO GET THAT DAILY DOSE.

BUT I GOT EACH IN BLEND ALSO ON OWN AS I WILL GO DOWN TO 50 PROP A DAY
LATER IN CUT AND MAY LOWER TREN TO 75MG
AND ADD MAST TREN AND PRIMO AT THAT PHASE.