M4BTEAM Transformation Mechanic

[Drealdeal]

Nice work

Meal 1
4 eggs 2 wheat toast
Meal 2
Oatmeal with 25 grams protien water together in shaker
Meal 3
Homemade lean ground beef burger
1 cup steamed broccoli
Meal 4
Same as 3
Meal 5
Shredded wheat cereal 1/2 cup 2% milk

Pre-bed fiber and mineral oil 2 tbs each

Work out chest with bis and abs
Bench press
1x20
1x15
1x10
2x8
4x5
2x8

Rest in circuits
Circut 1
Incline press loaded Cybex plates
2x8
Decline press
2x8
Incline 4x6
Bicep preacher machine 4x10
Decline 4x6

Circut 2
Pec deck 4x6
Bicep db curls 4x6
Ab machine 4x15

Circut 3
Cable cross 3x15
Bicep hammer dual grip bar 3x10
Ab side bends 3x12
Dips 2x8

Killed it!!!
Non stop once in circuits wiping sweat


Gear today
All in blend below 75mg=3/4cc
Test p 75mg
Tren ace 75mg
Mast p 75mg
Primo ace 75mg

Mast E 50mg
Test cyp 75mg (trt) to have stable bloods in July

Anavar 75mg
Proviron 100mg
Cialis 12.5mg
Nolva 10mg

T3 45mcg
T4 100mcg

Hgh 5iu split into 2.5iu doses

Bad lighten in that gym bathroom but moved under it for a few.

 

[Muscle mechanic]

With illness in family not able to keep schedule with time like I like to control.

Like to fast from 8pm-7am workout at 5:30am to 6:45am with only 50 grams protien and water before workout.

I am dialing in diet now and watching mirror and also watching mirror for intensity level and total time per workout and week.

So watching mirror on those things above.

Think I got AI dialed in
Tren finally kicked in. Tren ace but what I mean is hormone spikes from long esters clearing and body reacting to tren.

I have anxiety, and ears pop! Or feel like they will. It's a panic type anxiety I get from triggers especially in Tren.
Night sweats or minor, indigestion is minor and I add fiber and it helps.
Only chewed a tum here and there and only 1-1/2 every few days!!

Strength getting back up and cardio is great with focus and aggression!!
Really getting in zone working out!!

Diet needs work and I need to go get my heavy bag with stand coming in house in community game room I call it!! Wife can deal with it bringing Eliptical one of 2 I have and curl bar with some weights from storage.

So more work in diet and cardio intensity training!!
Will do extra 35 minutes at home of circuits if heavy bag Muay Thai, kick boxing , weights and Eliptical to warm up and cool down. 3x wk or better.
On days I hit muscle group at gym will do ligher high rep for some exercises weights combined in this intensity circut.

When she leave going get loaded and unloaded here. Surprize!! Lol

 

[Muscle mechanic]

Took a power nap!! Ate and Gonna get back down soon!!
Lowered carbs!!!

No training today but I am sore as can be for regular training. I don't get sore often!!

Tomorrow training regroup. I have been doing around 4 workouts a week cause the high intensity workouts take that much out of me u need break....

Leaner today and feeling better tren def kicked in
Leaving every thing like is.

My plan is to lean down as much as possible then A-BOMBS!!!

Gonna get lean then full!!
If all plans well this cat daddy will Use Anadrol 50mg on this cut!!

 

[Muscle mechanic]

Why not?
Working in morning no training today but here is pre-bed photos.

Getting leaner tren took affect!!

Will take tomorrow pumped or at least muscles worked

 

[Mountain-Man]

Looking leaner every week brother your the king of cutt

 

[Muscle mechanic]

Looking leaner every week brother your the king of cutt

A little depleted, carbs lower, stress and sort of deflated some.
Loose skin will tighten up like lower outer chest!
But thank u sir.
Behind on workouts with illness in family but it's my fault I need to get up and do it earlier at like 3:30am

 

[Muscle mechanic]

Hitting back, and hams
Maybe leg extensions will see.
At home gym so saving big leg workout for another day.
But killing it!!

Let's do this fellas it's summer!
I am not a bragged at all but when I hit those water parks i look exotic like a f7cking Terminator with viens out muscles buldging!!

It feels good to be either the most physically fit freak or when there is another monster he gives me that look and we clank hands and all respect given.

We come in all sizes but are recognized by low bf and muscle with small waist and bulges like woman have curves!!! Lol

Time to get it on!!

 

[Muscle mechanic]

One of my dungeons!!!
I got another one or 2. Lol!!!

I have worked out with strap an Kentwood water bottles and 5 gallon buckets with lids filled to desire and a bar across 2 of them.

Send me out of town on job.
I bring stuff and make other stuff!!!

 

[Push50]

Hitting back, and hams
Maybe leg extensions will see.
At home gym so saving big leg workout for another day.
But killing it!!

Let's do this fellas it's summer!
I am not a bragged at all but when I hit those water parks i look exotic like a f7cking Terminator with viens out muscles buldging!!

It feels good to be either the most physically fit freak or when there is another monster he gives me that look and we clank hands and all respect given.

We come in all sizes but are recognized by low bf and muscle with small waist and bulges like woman have curves!!! Lol

Time to get it on!!

I don’t water park but my wife sis notice a couple of the neighbors sneaking peeks last week end. She told me because we were new in the neighborhood I had to be carful not to piss off too many husbands. Hahaha

We are all on the right track.

Keep up the good work bro

 

[Push50]

One of my dungeons!!!
I got another one or 2. Lol!!!

I have worked out with strap an Kentwood water bottles and 5 gallon buckets with lids filled to desire and a bar across 2 of them.

Send me out of town on job.
I bring stuff and make other stuff!!!

Is that a Marcy? That’s what I have. Awesome machine.

 

[Muscle mechanic]

One of my dungeons!!!
I got another one or 2. Lol!!!

I have worked out with strap an Kentwood water bottles and 5 gallon buckets with lids filled to desire and a bar across 2 of them.

Send me out of town on job.
I bring stuff and make other stuff!!!

Is that a Marcy? That’s what I have. Awesome machine.

Yes sir it is. She is 12 years old. Have another 315lb set of weights on rack too.

Waterparks, I love them with my kids.
I have 11 and 5 at home.
We go to some smaller cheaper ones
There are 2-3 an hour in either direction and a big big one.
We do smaller it's easy and only 12$ person compared to 64$

 

[Big Beef]

One of my dungeons!!!
I got another one or 2. Lol!!!

I have worked out with strap an Kentwood water bottles and 5 gallon buckets with lids filled to desire and a bar across 2 of them.

Send me out of town on job.
I bring stuff and make other stuff!!!

Yes! I get creative like that too, if I I don't have anything & need to get a workout in. Nice set up.

 

[Push50]

One of my dungeons!!!
I got another one or 2. Lol!!!

I have worked out with strap an Kentwood water bottles and 5 gallon buckets with lids filled to desire and a bar across 2 of them.

Send me out of town on job.
I bring stuff and make other stuff!!!

Is that a Marcy? That’s what I have. Awesome machine.

Yes sir it is. She is 12 years old. Have another 315lb set of weights on rack too.

Waterparks, I love them with my kids.
I have 11 and 5 at home.
We go to some smaller cheaper ones
There are 2-3 an hour in either direction and a big big one.
We do smaller it's easy and only 12$ person compared to 64$

My youngest is 19 and the only one left at home.
Weekend BBQ’s are more my forte now days.

 

[Muscle mechanic]

Will post workout and day from 5-9 in morning if can.
Health in family was another tough day.

Still on same gear.
Did Back and hams on 5-9

Getting up early gym and work after.
Have busy day.
Just laying down now.
Was exercising in bed with wife, I gotta mention it's alot of exercise and cardio.
We always both been active going 11 years and she likes as much as me.
She loves that the hormones make me like nobody else not even close!!! Lol!!
Like gear for more reasons than 1!!!

 

[Push50]

Will post workout and day from 5-9 in morning if can.
Health in family was another tough day.

Still on same gear.
Did Back and hams on 5-9

Getting up early gym and work after.
Have busy day.
Just laying down now.
Was exercising in bed with wife, I gotta mention it's alot of exercise and cardio.
We always both been active going 11 years and she likes as much as me.
She loves that the hormones make me like nobody else not even close!!! Lol!!
Like gear for more reasons than 1!!!

 

[Muscle mechanic]

Been busy busy!!
Yesterday was back and Hams

Today got shoulders and triceps was Gonna do abs but got cut short.
Killed it though

Feeling deprived of food somewhat but...

Just saying I am going strong but haven't had break to post.
Later I will update!!

 

[Muscle mechanic]

Yesturday I did back workout and Hams.

Today was
Shoulders and triceps
Shoulder press 2x15
4x6
Shoulder press machine 3x12 inner grip hammer

Cable upright pulls into overhead press
4x6
Super tricep seated rear grip pushdowns

Cable bent over raises 4x6
Super standing palm up front raise 4x6
Super tricep pushdowns single duel grip back against pad 4x9

Did these till dead
Db side raise then front then tricep kickback then inner grip press
Did 3 of those each to failure non stop reduced weight as needed!!

Super pump had an appoint and wanted more.. dam!!! Workout lasted 65 minutes.

Meal 1
4 eggs bacon 2 strips 1 wheat bread
Then workout
After workout meal 2 protien 60 grams 1600 cal bad boy to replace food time short
Meal 3
Lettuce wraps 2 with lean meat and carrots
Meal 4
Lean ground meat loaded on 1 wheat carb smart tortilla
Meal 5
Will be yogurt and shredded wheat 1 cup FairLife whole milk with 2 tbs fiber and 2 tbs mineral oil
Flax oil
Coq10
Vit b6
Garlic
Joint supp
NAC
Milk thistle

Gear
Test p 75mg
Mast p 75mg
Tren ace 75mg
Primo ace 75mg
Mast E adding 55mg a day till vial empty then will open mast p.
Trt cyp 75mg 2x wk
Anavar 75mg
Nolva 20mg EOD
Adex 1mg 2x wk
Cabar 0.5mg 2x week
Proviron 100mg
T3 45mcg
T4 100mcg
Hgh 5iu a day split
Mt2 200mcg 3x wk

Will add in more primo ace as time goes.

I am cutting carbs once I am where I wanna be I will lower calories 600 and start Anadrol at 50mg a day!!!

 

[Muscle mechanic]

Working on legs.
Photos make them look skinnier then they are.
Cause they look big compared to 90% of others around.

 

[Muscle mechanic]

Got these just for kicks.
If i would shave growth cuts would show more.

 

[Push50]

Got these just for kicks.
If i would shave growth cuts would show more.

Looking lean