M4BTEAM Transformation Mechanic

[Muscle mechanic]

Ok fellas.
No workout today
Today I recouped from being in sun all day yesterday.
I hit chest and biceps yesterday then swam all day. Lifting kids having a blast with them.

Tomorrow morning back and calves abs
Friday shoulders and triceps
Saturday upper legs and glutes with abs.

Worked butt off today burned calories.

Gear injects
Test ace 40mg ED
Tren ace 75mg ED
Mast prop 100mg ED
Primo ace 100mg ED

Orals
Anavar 50mg ED
Proviron 50mg ED
Nolva 20mg EOD
Letro 1.25 mg then again Friday
Cabar 0.5mg 2x wk

T3 45mcg ED
T4 100mcg ED
Hgh 5iu a day split
MT2 150mcg 3x this batch strong man!!

Think that covers it, she will be off.... by tomorrow so extra cardio starting tomorrow I hope.

Have good one!!

 

[Muscle mechanic]

I got some photos.
Some bloated after sun.
Hell I will put them so we can see letro make difference

Carbs will be low as little as possible next few days.
No workout today or Monday
Have thurs, Friday, Saturday
And confident I will be unbloated and hard Saturday when I take final photos or Sunday whichever I can. Being fathers day Sunday may be hard to snap.

 

[Muscle mechanic]

Got back, triceps and abs today HIIT only pause rest between intervals of each Circut

- Pullups 4 different grips 4x10
- Superset back extensions machine 4x12

- Then lat Pulldowns 4x8
- Superset tricep scull crusher 4x8
- superset 45 degree forward position row machine loaded plate type 4x7

- then bent over db rows 4x7
-Superset tricep pushdowns handle bar split middle back against pad 4x6
- superset ab machine loaded 4x15

- Then dips 3x8
- Superset ab hanging leg raises 3x15
- superset low cable rows 3x12
- superset tricep db kick backs 3x14

Food
Meal 1
3 eggs 2 biscets
Meal 2
Protein smoothy
Meal 3
Yogurt
Meal 4
Pizza and wings OH BOY!!
Meal 5
Shredded wheat cereal 2% milk


Gear
Test ace 40mg ED
Tren ace 75mg ED
Mast p 100mg ED
Primo ace 100mg ED
Trt cyp 50mg 2x wk

Orals
Anavar 50mg ED
Proviron 100mg ED
Nolva 20mg eod
Cabar 0.5mg 2x wk
Letro 1.25mg yesterday and again Friday
Then aromasin till everything is clear after I cycle off.

T3 45mcg ED
T4 100mcg ED
HGH 5 iu split
MT2 150mcg 3x wk

I will cycle off gear Monday
I will keep TRT cyp 50mg 2x wk
Mast p 50-75mg MWF
PRIMO ACE 50-75mg MWF
TEST PROP 50MG MWF
NOLVA 20MG EOD
AROMASIN 25MG EVERY 3 DAYS FOR A BIT
PROVIRON 50MG TILL OUT
SWITCH TO T3 20MCG T4 100 THEN T4 ONLY 100 THEN 50MCG

T4 WILL STOP 10 DAYS BEFORE BLOODS
HGH 3IU 7 DAYS BEFORE BLOODS
AND STOP MAST, TEST PROP AND PRIMO ACE 6 DAYS BEFORE BLOODS

NOLVA 5 THRU HELPS LIPIDS
PROVIRON 2 DAYS BEFORE BLOODS
AROMASIN 12.5 MG EOD STAYS THRU BLOODS LAST WEEK

THINK PUT IT CORRECT

 

[Muscle mechanic]

Rest of photos

I would say I ripped it!!
And still Gonna reduce carbs.
Sorry had to do the pizza!!

But I will not lie, knowing how to use what and when matters. And with gear, hgh, thyroid and good nourishment with Intense workouts over a period of say then one
Jan 30th to June 17th that is more than enough time to get things going.
If i am doing the hard work it's gonna happen period!!

There are 2 ways. Both ways u gotta burn more than u put in.
Instead of starving I work harder by burning it instead of starving and working a pace.
The workouts I do are really that intense and everything I do I attack get it going a push including pushing to knock out hard work. When guys wanna say after lunch. NO, let's knock it out take late lunch and get more done today. Half measures avail us nothing!!!

 

[Thudgens96]

Good job brother

 

[Big Beef]

Nice gear layout & looking vascular as always.

 

[Mountain-Man]

Keep hard at it brother mm your smashing it

 

[Muscle mechanic]

Doing workout now!!
Shoulders and calfs
Will post after.
In morning is legs and abs

I am exhausted and bad.
My bf low and I have nothing to burn for energy.

I have to grab starburst or Mike and ikes
Because blood sugar gets low.
That is been how the week has been.

Hope everyone has a good weekend and happy father's day!!!
I am a dad and step father!!
I hope they think the world of me all I ever wanted to be was their hero!!!

 

[Muscle mechanic]

Did shoulders and calfs.
-Started on converging shoulder press machine warm-up 1x30
-Seated back rest Smith press 2x10 military
-Then reg press 4x6 with weight up
- Then started circut
Of
1- upright rows 2-shrugs from same position 3-incline highest position 75 degree approx 4-shoulder shrug on loaded hinged bar with a dual grip v bar attached
I did 4x6-8 all in row with gasps of air at pause only between so 4 sets of all.4 and 6 to 8 reps one behind other

Next another Circut
1-reverse Pec (delt) deck 4x8
2-calve raises 4x15
3-cable bent over side raises 4x6

One more Circut
1-seated leg press calf raises 4x12
2-db side raises 3x6
3-db front raises 3x5

Guy was there with his woman. They seemed distracted. Or someone was impressed and else was Zealous!!
Lmao!!!

Meals
1- 3 eggs cheese 2 wheat toast sandwich style
2- grilled shrimp white onion red potatoes
3- protien drink
4- grilled sirloin steak 10oz broccoli potoeas not much potatoes
5- shredded wheat 1/2cup 2% milk

Also ate starburst during work around 2pm 1pk blood sugar was low!

Tomorrow may eat fruit but really didn't deplete myself completely.

Gear
Test ace 40mg ED
Tren ace 75mg ED
Mast p 100mg ED
Primo ace 100mg ED

Trt cyp 50mg 2x wk

Orals
Anavar 50mg ED
Proviron 100mg
Nolva 20mg EOD
Cabar 0.5mg 2x wk
Letro 1.25mg tonight and did Wednesday
Back to Aromasin to transition to cruise Monday
Cialis 12.5mg ED

T3 45mcg ED
T4 100mcg ED
HGH 5iu a day split
MT2 150mcg 3x wk

My final pics will be tomorrow or Sunday prolly tomorrow but don't mind reposting yesterday's as final either.
I am happy with those, but will do it again tomorrow!!

I started at same
height 5'8"
Weight I think 206 gotta look back
Height same
Weight now is 187 today my bf% measures at 5.5-6% this week.

As stated I am content where I am. To do a show I would just lose water and get diet straight for a few days, my conditioning is there!!!!
I did this to make the mark of doing top 3 of show of my age and weight and I accomplished that I feel I nailed it!!!
Not being cocky but I did this many times in last 12 years the cut part and I know when I nailed it!!!!!

 

[Muscle mechanic]

Not hitting gym today.
I gotta be here as father for weekend for sure.
Kids were told by her they had to be home so....
Maybe she will let me do cardio with her.

May pull dumbells out from under bed later or in morning?? Don't know...

Will try and get photos are repost last ones as final, depends on time.
Tonight we are having family night with
Red Box movies on big screen just got new bulb in changed yesterday!!

And tomorrow is a booked day...
So....

 

[Muscle mechanic]

Ok hitting sack busy day.
Early in morning I getting up going do a leg workout with upper body pump and snap last photos are try like hell or be stuck with finals other day reposted.

I meant I take diuretic drink but forgot to get it.
Had bday cake today Lol!

Meals
1- 3 eggs 2 wheat toast cheeses
2- hot dog bday cake. Lol
3- shredded wheat cerial 2%milk 1/2 cup
4- grilled shrimp sweet potato
5- raisen bran 2%milk 1/2 cup

Drank, water diet coke, coffee

Gear injects
- Test ace 40mg ED
- Tren ace 75mg ED
- Mast p 100mg ED
- Primo ace 100mg ED

- Trt cyp 50mg 2x wk

Orals
- Anavar 50mg ED
- Proviron 100mg ED
- Winny 40 last 3 days and today 60mg
- Halo 10mg today and 20 mg yesturday
Tried to use all halo I had lol
Winny just last 3 days worried about my labs in a month
- Nolva 20mg EOD
- Cabar 0.5mg 2x wk
- Letro 1.25mg last night and Wednesday night too before that aromasin 25mg eod
- Cialis 12.5mg ED

- t3 45mcg ED
- T4 100mcg ED

- HGH 5IU split ED
- MT2 150MCG ED

I look as lean as ever this run. In morning taking t3, t4, anavar, proviron, winny 40mg,
Cialis, hgh and drinking protien and water and hitting workout get pump with Powerade drink during and photos after!!!

Praying I am able to make plans gotta be out house and back early or she will be not happy kids have dad no home fathers day morning.
We going to family's before noon around 11am!!!

Best luck fellas good run but I get ripped or at least 8% dir every June!!

I will plan in maintaining leanness and go into TRT cruise Monday
Keeping mast, primo db's test prop 50mg MWF
With TRT Cyp 50mg Monday and Friday

Will Wein off t3 then t4
Staying on hgh 5iu then 3 iu thru bloods
Dropping test prop, mast p, primo ace 6 days before bloods
Keeping nolva 10mg ED thru bloods
Helps liver and lipids
No more AI but provirin 50mg a,dat 2 days before bloods

I do this all the time!!!

Theraputic phlebotomy Monday too.
May just keep anavar in till bloods 2 days before. Anavar doesn't bother lipids or liver for me at all!!!
But we all different!!!!

Got a good safe above TRT cruise with hgh and some long esters but not too much.
That will be Another thread.

But thought I would post how I transition before bloods and after blast.

I always end in cut.
Harder to cut with less androgen binding easier to maintain slow lean gains after.
I learned this trial a d error
And if all goes right I will stay in great shape and. Conditioning so changes will be slow. Uppoing clean food to gain only clean muscle!!!

 

[Muscle mechanic]

Happy Father's Day!!!!

I got up, took t3/t4, hgh
Proviron, winny, Anavar, Cialis and grabbed
MC-Griddle 2 of them egg and bacon ate them and did a combo workout will post later

I also go final photos with post later today.

This has been long and as must as I like yo say rough, it's my normal every spring to be ripped by June!!!

And the hard work is the goal, make it harder to push and that is where results come!!!!
I used to train workout and hear vets say getting to a point of pain and learning how to tolerate it and push thru it. Making that pain come and pushing making it hard getting contractions that come one after another hurting, but still pushing more and more, that right there has been the difference in me working out and bring "built" with 14% BF to training thru pain that I create purposely and staying in the red zone and being absolutely "ripped and hard".
Those 2 differences i had to find on my own to learn. I thought for years I was doing it the pain pushing part BUT there was a whole other level I had to get on and really push and push to get on it!

Thank u MB4 team and all competitor's
I hope I inspired someone out there in this world looking to push to that level they wanna believe they already on. It's out there we have to seek it!!

My photos will be in later!!

 

[Muscle mechanic]

Had to show my food.
No rice!!
Half of Cornish Hen, pork loin with apricot jelly sauce glazed, salad and carrots.

 

[Muscle mechanic]

Final photos
First photo the start
Rest today

I posted a bunch.
May put another don't know, took some that were better throughout week but hard taking shot in mirror.
I have nobody who will take for me.

No excuses, it is what it is.

I am satisfied, I posted more than once most days, always kept you guys informed of what I was doing.
Food changes, intensity changes, gear changes, gear sides and problems I have had. How i addressed the problems.
And I posted photos every week and put dated info at least 1x per week.
I also gave a guide on how I did this.
HIIT with workouts included, but intensity hard to picture but it was non stop work and conditioning!!

Starting weight was 205lbs at 5'8"
Finishing weight is 188lbs this morning at 5'8".
Body fat measured between 5.5% and 6.5% past 10 days.
I spilled over last day or so but we had party and cake. Lol!
But I transformed in way I am proud of.

Thanks MB4-TEAM, Mountain-man
And all competitor's who entered!!!

I wish u all the best of luck in this comp and on path in life!!!
This comp helped me hold it together, it was easy, it's my life that been hard.
This structure and committement to having to report here kept me accountable!!

Thank u for this opportunity and chance to be a part of bodybuilding community!!!

 

[Push50]

Final photos
First photo the start
Rest today

I posted a bunch.
May put another don't know, took some that were better throughout week but hard taking shot in mirror.
I have nobody who will take for me.

No excuses, it is what it is.

I am satisfied, I posted more than once most days, always kept you guys informed of what I was doing.
Food changes, intensity changes, gear changes, gear sides and problems I have had. How i addressed the problems.
And I posted photos every week and put dated info at least 1x per week.
I also gave a guide on how I did this.
HIIT with workouts included, but intensity hard to picture but it was non stop work and conditioning!!

Starting weight was 205lbs at 5'8"
Finishing weight is 188lbs this morning at 5'8".
Body fat measured between 5.5% and 6.5% past 10 days.
I spilled over last day or so but we had party and cake. Lol!
But I transformed in way I am proud of.

Thanks MB4-TEAM, Mountain-man
And all competitor's who entered!!!

I wish u all the best of luck in this comp and on path in life!!!
This comp helped me hold it together, it was easy, it's my life that been hard.
This structure and committement to having to report here kept me accountable!!

Thank u for this opportunity and chance to be a part of bodybuilding community!!!

Great job my brother. Keep the faith. I believe that big changes are coming for you.

 

[Muscle mechanic]

Final photos
First photo the start
Rest today

I posted a bunch.
May put another don't know, took some that were better throughout week but hard taking shot in mirror.
I have nobody who will take for me.

No excuses, it is what it is.

I am satisfied, I posted more than once most days, always kept you guys informed of what I was doing.
Food changes, intensity changes, gear changes, gear sides and problems I have had. How i addressed the problems.
And I posted photos every week and put dated info at least 1x per week.
I also gave a guide on how I did this.
HIIT with workouts included, but intensity hard to picture but it was non stop work and conditioning!!

Starting weight was 205lbs at 5'8"
Finishing weight is 188lbs this morning at 5'8".
Body fat measured between 5.5% and 6.5% past 10 days.
I spilled over last day or so but we had party and cake. Lol!
But I transformed in way I am proud of.

Thanks MB4-TEAM, Mountain-man
And all competitor's who entered!!!

I wish u all the best of luck in this comp and on path in life!!!
This comp helped me hold it together, it was easy, it's my life that been hard.
This structure and committement to having to report here kept me accountable!!

Thank u for this opportunity and chance to be a part of bodybuilding community!!!

Great job my brother. Keep the faith. I believe that big changes are coming for you.

They have, got that new job!!
Economy here crashed with things with oil and gas industry.
Finally got something in refining manufacturing type of stuff.
New job a keeper and will make it easier

 

[Muscle mechanic]

Final photos
First photo the start
Rest today

I posted a bunch.
May put another don't know, took some that were better throughout week but hard taking shot in mirror.
I have nobody who will take for me.

No excuses, it is what it is.

I am satisfied, I posted more than once most days, always kept you guys informed of what I was doing.
Food changes, intensity changes, gear changes, gear sides and problems I have had. How i addressed the problems.
And I posted photos every week and put dated info at least 1x per week.
I also gave a guide on how I did this.
HIIT with workouts included, but intensity hard to picture but it was non stop work and conditioning!!

Starting weight was 205lbs at 5'8"
Finishing weight is 188lbs this morning at 5'8".
Body fat measured between 5.5% and 6.5% past 10 days.
I spilled over last day or so but we had party and cake. Lol!
But I transformed in way I am proud of.

Thanks MB4-TEAM, Mountain-man
And all competitor's who entered!!!

I wish u all the best of luck in this comp and on path in life!!!
This comp helped me hold it together, it was easy, it's my life that been hard.
This structure and committement to having to report here kept me accountable!!

Thank u for this opportunity and chance to be a part of bodybuilding community!!!

Just so it's noticed my photos are up!!!

 

[Big Beef]

Final photos
First photo the start
Rest today

I posted a bunch.
May put another don't know, took some that were better throughout week but hard taking shot in mirror.
I have nobody who will take for me.

No excuses, it is what it is.

I am satisfied, I posted more than once most days, always kept you guys informed of what I was doing.
Food changes, intensity changes, gear changes, gear sides and problems I have had. How i addressed the problems.
And I posted photos every week and put dated info at least 1x per week.
I also gave a guide on how I did this.
HIIT with workouts included, but intensity hard to picture but it was non stop work and conditioning!!

Starting weight was 205lbs at 5'8"
Finishing weight is 188lbs this morning at 5'8".
Body fat measured between 5.5% and 6.5% past 10 days.
I spilled over last day or so but we had party and cake. Lol!
But I transformed in way I am proud of.

Thanks MB4-TEAM, Mountain-man
And all competitor's who entered!!!

I wish u all the best of luck in this comp and on path in life!!!
This comp helped me hold it together, it was easy, it's my life that been hard.
This structure and committement to having to report here kept me accountable!!

Thank u for this opportunity and chance to be a part of bodybuilding community!!!

Just so it's noticed my photos are up!!!

Haha you crack me up Mechanic! You WILL make sure that your noticed!!! Lol just messing with ya bud. You were very active in this contest & also helped when needed. On top of your progress, you also made a great log. Great job bro.

 

[Muscle mechanic]

Final photos
First photo the start
Rest today

I posted a bunch.
May put another don't know, took some that were better throughout week but hard taking shot in mirror.
I have nobody who will take for me.

No excuses, it is what it is.

I am satisfied, I posted more than once most days, always kept you guys informed of what I was doing.
Food changes, intensity changes, gear changes, gear sides and problems I have had. How i addressed the problems.
And I posted photos every week and put dated info at least 1x per week.
I also gave a guide on how I did this.
HIIT with workouts included, but intensity hard to picture but it was non stop work and conditioning!!

Starting weight was 205lbs at 5'8"
Finishing weight is 188lbs this morning at 5'8".
Body fat measured between 5.5% and 6.5% past 10 days.
I spilled over last day or so but we had party and cake. Lol!
But I transformed in way I am proud of.

Thanks MB4-TEAM, Mountain-man
And all competitor's who entered!!!

I wish u all the best of luck in this comp and on path in life!!!
This comp helped me hold it together, it was easy, it's my life that been hard.
This structure and committement to having to report here kept me accountable!!

Thank u for this opportunity and chance to be a part of bodybuilding community!!!

Just so it's noticed my photos are up!!!

Haha you crack me up Mechanic! You WILL make sure that your noticed!!! Lol just messing with ya bud. You were very active in this contest & also helped when needed. On top of your progress, you also made a great log. Great job bro.

Want to be sure they realize u put photos.

I had some bad luck.
For new job did all my signing secure link thru email for contract
It didn't go thru with phone.
My luck
Was voided...
Got chance to redo on computer.
I had my screen shots I had met dead line.
So I am skittish.
U name it!! I had bad luck with it lately.
It's unreal
And tren I don't wanna stop it my wife told me u an calmer than ever.
Not one outburst this tren round!!

 

[Big Beef]

I hope you get some better luck bro. Your pics look good man. Your vascular & lean for sure.