M4BTEAM Transformation Mechanic

[Muscle mechanic]

Today went finally do physical
Full body at testing place eye, ears, x-ray, pulmonary test u name it.

Then next door at orthopedic and Ergonomics place.
There I did stair step with 30 lb belt 10 minute had to step feet up and down to beat.
Next squating lifting boxes of weight onto shelf then across room and back.
Outside on tower stairs 3 fights of 20 steps.
Up down with belt for everything
Up down plus bag of weights 10x
Then drag 150 lbs across floor.
Then push across
Shovel gavel up into gutter that would dump for 10 minutes
Then up down again with bag of sand 10x
Then shovel again
Then up down later to top with belt of 50lbs weight
Then shovel 10 minutes.
Then up down steps with bag of sand on each should 5x per side

Had bp and heart rate monitor whole time.
Was told i was leanest most physically fit they ever had in 15 years open.
I only took breaks for water. Took around 75 minutes maybe longer with inside part of cook down screwing nuts and bolts threw a manifold flange.

I was soaked most people take 5 hours wuth rest and pass it.
I did it like a champ!!!

That was my workout and I did it like my HIIT.

Meal 1
3 eggs toast
Meal 2
Salad and 2x chicken breast
Meal 3
Chicken grilled and veggies
Meal 4
Rainsen brand granola both 10 grams protien plus 2% milk 1/2 cup

Gear injects
Test ace 60 mg
Tren ace 60 mg Gotta grab bottle in stop then prop 40mg day tren ace 75 day tomorrow
Mast p 100 day
Primo ace 100 day
Mast e and primo e 200 each wk
Trt cyp 100 wk
Orals
Anadrol 25mg a day
Anavar 50 mg day
Proviron 75 day
Aromasin 25mg eod
Nolva 10mg day
Cialis 12.5mg everyday
Cabar 0.5mg 2x wk

T3 45mcg everyday
T4 100mcg everyday
HGH 5iu day
MT2 250mcg 3x wk

Photos

 

[Muscle mechanic]

Nailed workout
Back, Biceps, and Abs

Will update later workout and food.

Food us cut down pretty much fellas.
I am told by all trainers at gym I am ripped and extremely lean.
So for next 10 days gonna use nutrition max shuttleing affects of gear, from the 25mg Anadrol, 75mg tren ace, 100mg primo and 50mg Anavar

And rest of crew in stack.

Being on t3 45mcg and t4 100mcg
If i get flat will adjust food or food and Anadrol!!

I was trying to grab 1-test cyp(DHB) but never could and now too late.
So if grabbed will use later!!!

So doing more than diet at this point because I been measuring 6% to 7.7% BF past 2 weeks.
At this point to get lower I gotta really cut food to force body to lose.
I am doing it now to carb up and calorie up last 2 days or so to prevent flatness.
I willhopefully dry out more tapering test ace to 30mg a day but it's hard blend So so easy!!! Lol!!
So will see. TRT still at well 100wk now.
So could drop test ace all together.
New SHREDZ Blend is test ace, tren ace and mast p all at 100mg each 300mg/ml total blend.

We will talk later mechanic is alive and feeling good!!

 

[Push50]

Nailed workout
Back, Biceps, and Abs

Will update later workout and food.

Food us cut down pretty much fellas.
I am told by all trainers at gym I am ripped and extremely lean.
So for next 10 days gonna use nutrition max shuttleing affects of gear, from the 25mg Anadrol, 75mg tren ace, 100mg primo and 50mg Anavar

And rest of crew in stack.

Being on t3 45mcg and t4 100mcg
If i get flat will adjust food or food and Anadrol!!

I was trying to grab 1-test cyp(DHB) but never could and now too late.
So if grabbed will use later!!!

So doing more than diet at this point because I been measuring 6% to 7.7% BF past 2 weeks.
At this point to get lower I gotta really cut food to force body to lose.
I am doing it now to carb up and calorie up last 2 days or so to prevent flatness.
I willhopefully dry out more tapering test ace to 30mg a day but it's hard blend So so easy!!! Lol!!
So will see. TRT still at well 100wk now.
So could drop test ace all together.
New SHREDZ Blend is test ace, tren ace and mast p all at 100mg each 300mg/ml total blend.

We will talk later mechanic is alive and feeling good!!

Good plan brother. Keep it up. 10 more days and a wake up!

 

[Muscle mechanic]

Nailed workout
Back, Biceps, and Abs

Will update later workout and food.

Food us cut down pretty much fellas.
I am told by all trainers at gym I am ripped and extremely lean.
So for next 10 days gonna use nutrition max shuttleing affects of gear, from the 25mg Anadrol, 75mg tren ace, 100mg primo and 50mg Anavar

And rest of crew in stack.

Being on t3 45mcg and t4 100mcg
If i get flat will adjust food or food and Anadrol!!

I was trying to grab 1-test cyp(DHB) but never could and now too late.
So if grabbed will use later!!!

So doing more than diet at this point because I been measuring 6% to 7.7% BF past 2 weeks.
At this point to get lower I gotta really cut food to force body to lose.
I am doing it now to carb up and calorie up last 2 days or so to prevent flatness.
I willhopefully dry out more tapering test ace to 30mg a day but it's hard blend So so easy!!! Lol!!
So will see. TRT still at well 100wk now.
So could drop test ace all together.
New SHREDZ Blend is test ace, tren ace and mast p all at 100mg each 300mg/ml total blend.

We will talk later mechanic is alive and feeling good!!

Good plan brother. Keep it up. 10 more days and a wake up!

Lol!!!
I will be proud to have went thru this.
It has been a great disapline that I haven't had in years besides a few logs I ran.
Honestly u have made a transformation amazing and your experience and trust in process has shown.
I show my wife your photos and at around 10 years older than me u have inspired us both..

 

[Push50]

Nailed workout
Back, Biceps, and Abs

Will update later workout and food.

Food us cut down pretty much fellas.
I am told by all trainers at gym I am ripped and extremely lean.
So for next 10 days gonna use nutrition max shuttleing affects of gear, from the 25mg Anadrol, 75mg tren ace, 100mg primo and 50mg Anavar

And rest of crew in stack.

Being on t3 45mcg and t4 100mcg
If i get flat will adjust food or food and Anadrol!!

I was trying to grab 1-test cyp(DHB) but never could and now too late.
So if grabbed will use later!!!

So doing more than diet at this point because I been measuring 6% to 7.7% BF past 2 weeks.
At this point to get lower I gotta really cut food to force body to lose.
I am doing it now to carb up and calorie up last 2 days or so to prevent flatness.
I willhopefully dry out more tapering test ace to 30mg a day but it's hard blend So so easy!!! Lol!!
So will see. TRT still at well 100wk now.
So could drop test ace all together.
New SHREDZ Blend is test ace, tren ace and mast p all at 100mg each 300mg/ml total blend.

We will talk later mechanic is alive and feeling good!!

Good plan brother. Keep it up. 10 more days and a wake up!

Lol!!!
I will be proud to have went thru this.
It has been a great disapline that I haven't had in years besides a few logs I ran.
Honestly u have made a transformation amazing and your experience and trust in process has shown.
I show my wife your photos and at around 10 years older than me u have inspired us both..

Thank you my brother and friend. That’s means a lot to me. Like you I have found what works for me and how my body functions best. I have truly enjoyed this run with all of you guys and when I call you brother, that is a heart felt sentiment.

 

[Big Beef]

Great job staying lean Mechanic. You & Push both obviously have your bodies figured out well & know almost exactly what most, if not all gear is going to do for you. I have to get more experience with gear in the future, before I can say the same about myself, but between reading your alls logs & listening to the advice... I've learned much this cycle!

 

[Muscle mechanic]

Great job staying lean Mechanic. You & Push both obviously have your bodies figured out well & know almost exactly what most, if not all gear is going to do for you. I have to get more experience with gear in the future, before I can say the same about myself, but between reading your alls logs & listening to the advice... I've learned much this cycle!

I no longer use gear for bulking.
Lean bulk just to get fluffy, but not too big.

Last year it was harder I faught injuries
And had heat stroke not last summer but one before. It took a year to get body right again core temp was really affected. And I couldn't stay as lean no matter the effort.

But u will figure out what works best. It took me years to get to 10% from 14% with more size.
Once in figured how to get to 10% then I was able to go lower little at time.

But I always used stims either old ephredra (MaHung), phentermine but now just my reg addy script. They always helped me.
Clen just gave me headaches and shaky hands no results....

But getting metabolism right guys do in a few ways. I trying each we find what works.
Adrogenic roids 2 at least and 1 good anabolic. Aromatase feeds fat stores for me.
U doing great. Cutting hard to figure out but it gets easier once u do

 

[Muscle mechanic]

Back, biceps and abs
Pull ups wide 2x10 and 2x10 neutral
Superset back extension machine loaded

Lat Pulldowns 2x7 lat pull single with dual cables palms out to in down 4x7
Super set bent over rows db single 4x7
Super bicep preacher machine 4x10-7

45 degree forward handle loaded row 4x9
Super bicep single grip cable curl 4x8
Super ab machine loaded 4x15

Low cable row 4x6
Db curl 4x6
Ab hanging tension side to side 3x9

Workout db rack hammer curl to shoulder one to other 30db to 15db failure of each
Bent over easy bar row palms up 2x failure

That was workout not much rest at all

Ate 4 meals
3 eggs 1 wheat toast
1 double meat burger bowl salad
Chicken breast cabbage smothered
Raised brain granola.

Gear same but test ace only 40mg a day now tren ace 75mg a day

Falling a sleep.
Nite

 

[Muscle mechanic]

Hitting shoulders and triceps right now.
Been busy but not cutting to slack.
Gotta get this done cause I wanna maintain leanness after during TRT bloods then a good cruise

 

[Muscle mechanic]

Will update in morning Thursday workout and everything.
Long days atm.
But nailed Shoulders and triceps!!!

Food cut down
May be quick photo
Was in sun too much.
Made mistake use new batch MT2 it's stronger
Had to take cold bath and soak in cold water then keep wet rag over head
Was burning up.
Photos after that shock if cold to cool down
Muscles and vessels and viens contracted from that.. but anyway

 

[Mountain-Man]

Brother you are peeled to the bone nice work

 

[Thudgens96]

Look great brother

 

[Muscle mechanic]

Look great brother

Lol!!
Should of took photos before MT2 250mcg pin.
This is new brand other kept me dark since March, but this one is giving me flushing at same dose. After being in sun I new better but was due for MT2!!
Started burning up bad. Cold bath!!

Will get pics I can really squeeze, to over heated!!!
But have separation in Abs that is half my finger tip deep.

 

[Muscle mechanic]

No workout today.
Have legs to get in over weekend
Got every other muscle in. Still working Biceps with larger group back
And triceps with shoulders or chest.

I do this to keep up intensity.
So I am working out 4 days a week around
45 on short day super high intensity
To 75 minutes on days I can have more time still high intensity not as balls to wall in hurry though!
These workouts seem like a rhythm I have pretty easy but they take everything out of me and need the rest I do 2 workouts day off 2 workouts day off 1 workout and start with 2 again the Monday.

I have been eating much less and not hungry it's very hot here!!
Work in heat!! Humidy draws sweat out BUT prevents air to evaporate and cool like body designed to do. So feel hot and smothered!!!

Diet like this atm
Meal 1
3 eggs 2 wheat toast milk 2% cup
Meal 2
Yogurt granola
Meal 3
Chicken breast 10-12 oz and salad only fat free vinigerette
Meal 4
often same as mean 3
Meal 5
Raisen brain, granola 1/2 cup 2% milk

Often i am skipping meal 5 or 2.
I get protien smoothy in a few x and wk
Or drinks too.
But have NO daily ritual of protien powders and mixing.

Gear injects
Test ace 40mg ED
Tren ace 75mg ED
Mast prop 100mg ED
Primo ace 100mg ED

Orals
Anadrol 25mg everyday but dropped no dose today or prolly thru out maybe later.
Anavar 50mg ED
Proviron 50mg ED
Nolva 10mg ED
Aromasin 25mg eod
Cabar 0.5mg 2x wk
Cialis 12.5mg ED

Metabolism and growth
Hgh 5iu a day split ED
T3 45mcg ED
T4 100mcg ED

Tan insulin sensitivity
MT2 200MCG 3X WK now new one stronger burn up!! Lol!

I am having stomach crap again but plugged some. Took laxative will take another.
No anti-acids though they defeat purpose and do nothing for tren induced. Bile the issue not acids.!!!

Got photos will start losing water now.
Test low enough and dropped Anadrol!

Chest will tighten up too.

 

[Muscle mechanic]

Today no workout.
Tomorrow morning with legs.

Went all the way to water park today with kids and a thunderstorm built up in area so we couldn't get in they shut it down.
1 hour and 40 minutes away for nothing....

So legs in morning

Meals today
Meal 1
2 eggs 2 sausage
Meal 2
Wendy's large chili only
Meal 3
Yogurt granola dark chocolate
Meal 4
Grilled chicken breast mac and cheese
Meal 5 ??
Raisen brain 1/2 2% milk used last if granola earlier

Not eating large portions at all.
I hope gear holds muscle this last week and dropping Anadrol and test ace at 40mg ED makes me lose water.

I am having to pin 3ml a day and it is painful the blend full dosed make oil volume half with added amounts..

So I may drop test ace Lower still seeing what happens.
Adding 1.25 letro in tomorrow and maybe Wednesday
Thinking about adding back winny and have a few halo like 3. Lol!!
But it all helps to remove water between muscle and skin!!!

I used the 2 laxative not exlax the other kind and had a 14" in toilet this morning.
All stomach issues and indigestion gone.
Important to mention this because tren constipates and then issues begin.
I havent ran to anti-acids just cleared out issue anti-acids make constipation worse and dont help me with tren!!!

Gear injects today
No more mast e and primo ace but will do 3ml of each per thigh tomorrow to caught up pin been full. So 3 pins tomorrow!!!
Plus the little hgh slin pins.

So injects
Test ace 40mg ED
Tren ace 75mg ED
Mast prop 100mg ED
Primo ace 100mg ED this is the pain!!

Trt cyp 100mg 2x wk

Orals
Anavar 50mg ED may up
Provion 50mg may up
Aromasin 25mg eod but switching to
Letro 1.25mg MWF
Nolva 10mg ED
Cabar 0.5mg 2x wk
Cialis 12.5mg ED

T3 45mcg ED
T4 100mcg ED

Hgh 5iu a day split

MT2 200MCG 3x wk this one strong


Halo have 20-30 mg lol!!
Last few days anyway
Winny have ton may get back on 50mg a day

There it is. If i get flat Anadrol bomb!!!

Putting photos days to look for change.
In morning extremely leaner
Will take some have none!!

Will take better shots.
And will pump.

 

[Muscle mechanic]

Working out legs ATM!!
This week is gonna be vital!!
Changed up gear for last week
To lose water between skin!!

Gonna try and workout everyday thru end of this comp.

I feel I made a transformation for sure, and proud of my results!!
Didn't diet right but times were tough and guilt of spending extra for self on food bothered me too much!!

But win lose I am in shape and way beyond anyone I see everyday. It's not everyday i see someone who comes close.
But sure someone always blows me away but not in average week do I see them.
Been to some waterparks and.....
Was in best condition at 43 years old by far.
Proud of where I am and that right there makes me feel good.
I wanna be bigger fasted stronger
Survival of the Fittest Baby!!!

Got to love it no pain no game!!
I love it!!!!

 

[Mountain-Man]

I sure am impressed and proud of you MM,esp with all the life problems that came your way and you still prevailed and charged forward threw the stress,sadness,and all life's B.S. your the man and I love you and admire your ethics

 

[Muscle mechanic]

I sure am impressed and proud of you MM,esp with all the life problems that came your way and you still prevailed and charged forward threw the stress,sadness,and all life's B.S. your the man and I love you and admire your ethics

Love u too brother.
Thanks for all support!!

Doing this held me together and God had blessed me with a much better job I will start in 2 weeks!!
As hard as it has been I did the right thing everyday and even faced with evil I had to think of what was best for my family and not just myself.
I learned to stand by our loved ones no matter what by your example!!
U the man!!

 

[Muscle mechanic]

Got legs in.
Took photos workout will post with meals at end of day.
I am buying short boxers for leg photos.

Gotta ask her to take legs angle off from above.
Gonna shave them growth in way. But never made excuse but my left leg has vascular damage from a 4 wheeler accidents long long ago and had hemoroid surgery last summer and haven't got them back.

 

[Muscle mechanic]

Still using same gear.
Just went up to 75mg tren ace
And lowered test.
Because of blood work can't use winny or anything else harsh so that is reason for mast and primo in stack