M4BTEAM Transformation Mechanic

[Drealdeal]

Muscle bellies lookin full and super low bodyfat ...nice work bro

 

[Muscle mechanic]

Muscle bellies lookin full and super low bodyfat ...nice work bro

Tyvm!!
Pushing hard overdrive and avoiding eating alot.
Skipping meals when I can
Gotta do it
Anadrol 25 helping Alot!!
If i didn't have TRT bloods in July 20mg Superdrol would of been my choice last 3 weeks

 

[Muscle mechanic]

Got back and biceps today
High intensity no rest

●Pull ups 4x8
Superset with seated loaded back extensions 4x10


●Lat Pull down dual cable single grip
Palms out pull down deep turn palms in
4x7
Superset DB curls 4x6
Then 45 degree laying row plat load 4x8


●Dumbell single row bent over 4x7
Superset bicep preacher machine 4x8
Then ab loaded machine 4x10-12


●cable 45 degree from high seated on floor rows 4x7
Superset bicep cable curl single against padded peggs no cheat 4x6
Then ab side to side and sit ups decline ab bench 4x20

● easy bar palm up bent over 45 degree row 4x8
Superset cable standing between rack super flex cults 4x10
Cable pull over 4x5

Also did low cable rows in there somewhere
With balls to wall alot of times there is more but write it down... that means stop!!
No no no!! Go go go!!
Plan workout I know what i an working but do what's killing then and available eqyiot as I occupying 3 areas at each Circut of exercises and reps.
I literally move people out way who are playing and lately they ask if I am done
Always i say we can work between each other ...

I did this in about 50 minutes balls to the wall. Effortless but labored while time and with heavier weight then guys in there resting. Animal!!!

Meal 1
Oat meal protein 25 grams added
Meal 2
Protein 50 grams smoothy pre-workout
Meal 3
Post work sweet potatoes lean steak
Meal 4
Ham burger helped lean ground meat double meat made
Meal 5
Will pass raisen brain 1/2 cup 2% milk if I can't pass

Gear used
Same as yesterday
But prop
Test p 75mg ED

Tren a 75mg ED

Mast p 100mg ED

Primo ace 100mg ED

Mast e 300mg wk

Primo e 200mg do

TRT cyp 75mg 2x wk

Anadrol 25mg ED

Winny going up to 40mg ED in a couple days

Proviron 50-100 mg last 10 days

Nolva 10mg or 20mg eod

Aromasin 25mg eod or Adex 1mg 2x wk

Cabar 0.5mg 2x wk


Cialis 12.5mg ED

T3 45mcg everyday

T4 100mcg everyday

Hgh 5iu a day split

MT2 250mcg 3x wk

I am hard as a rock!!!
I am proud if way I look u get looks and asked all sorts of things.
I pretend I don't hear.
Told lady and man I was trained assassin freelancer today.
That wanted to know more I told them information is dangerous in my line of work!! Lmao!!! They looked nervous

Lol just noticed

 

[maj79]

Got back and biceps today
High intensity no rest

●Pull ups 4x8
Superset with seated loaded back extensions 4x10


●Lat Pull down dual cable single grip
Palms out pull down deep turn palms in
4x7
Superset DB curls 4x6
Then 45 degree laying row plat load 4x8


●Dumbell single row bent over 4x7
Superset bicep preacher machine 4x8
Then ab loaded machine 4x10-12


●cable 45 degree from high seated on floor rows 4x7
Superset bicep cable curl single against padded peggs no cheat 4x6
Then ab side to side and sit ups decline ab bench 4x20

● easy bar palm up bent over 45 degree row 4x8
Superset cable standing between rack super flex cults 4x10
Cable pull over 4x5

Also did low cable rows in there somewhere
With balls to wall alot of times there is more but write it down... that means stop!!
No no no!! Go go go!!
Plan workout I know what i an working but do what's killing then and available eqyiot as I occupying 3 areas at each Circut of exercises and reps.
I literally move people out way who are playing and lately they ask if I am done
Always i say we can work between each other ...

I did this in about 50 minutes balls to the wall. Effortless but labored while time and with heavier weight then guys in there resting. Animal!!!

Meal 1
Oat meal protein 25 grams added
Meal 2
Protein 50 grams smoothy pre-workout
Meal 3
Post work sweet potatoes lean steak
Meal 4
Ham burger helped lean ground meat double meat made
Meal 5
Will pass raisen brain 1/2 cup 2% milk if I can't pass

Gear used
Same as yesterday
But prop
Test p 75mg ED

Tren a 75mg ED

Mast p 100mg ED

Primo ace 100mg ED

Mast e 300mg wk

Primo e 200mg do

TRT cyp 75mg 2x wk

Anadrol 25mg ED

Winny going up to 40mg ED in a couple days

Proviron 50-100 mg last 10 days

Nolva 10mg or 20mg eod

Aromasin 25mg eod or Adex 1mg 2x wk

Cabar 0.5mg 2x wk


Cialis 12.5mg ED

T3 45mcg everyday

T4 100mcg everyday

Hgh 5iu a day split

MT2 250mcg 3x wk

I am hard as a rock!!!
I am proud if way I look u get looks and asked all sorts of things.
I pretend I don't hear.
Told lady and man I was trained assassin freelancer today.
That wanted to know more I told them information is dangerous in my line of work!! Lmao!!! They looked nervous

Lol just noticed

Haha! I know what you’re doing

Lookin lean a mean brother like usual

 

[Muscle mechanic]

No workout today
Will in morning had to see about things for job, couldn't get away.

 

[Muscle mechanic]

Got up early got workout in early.

Workout Shoulders and Triceps
●Shoulder Press machine 3x20-12 warm-up
●Circut 1 one set of each right away then pause 30 sec and start with next sets
Shoulder Press seated Smith machine 4 plates and 2 tens. Pretty heavy. 4x6
SUPERSET incline dual grip plate load on each side type 4x6 (3 plates per side) hits my shoulders and upper chest I adjust for mostly shoulders strength up!!!
SUPERSET tricep rear position push down 4x12 I use one arm per side cause it takes all weight. Not enough for my 2!!! DON'T know what they were thinking. Lol!!

●Circut 2
Upright rows barbell 4x7
Superset inner grip shrugs 4x10
Tricep Lying easy bar skull crusher 4x7

●Circut 3
Shoulder delt dec 4x8 slow
Tricep rope pushdowns 4x8 slow

●Then these right after above drop sets
Side raises 4x5-7
Front raise 4x5-7
Tricep kick backs 4x5-8

Got done in around 55 minutes I guess.
Maybe 50 that wasn't recorded clearly

Meal 1 pre-workout 2 eggs bacon biscet
Meal 2 post workout 3 eggs bacon biscet
Meal 3 lean ground beef hamburger patty giant with 2 wheat slices of bread
Meal 4 Salad chicken breast or grilled fish
Meal 5 raisen brain 1/2 cup 2%milk

Drinks 1 sugar free 8oz red bull
1 diet coke
Gallon or more water.
Later something with meal 4

Gear same

Test p 75mg ED

Tren a 75mg ED

Mast p 100mg ED

Primo ace 100mg ED

Mast e 300mg wk

Primo e 200mg do

TRT cyp 75mg 2x wk

Anadrol 25mg ED

Winny going up to 40mg ED in a couple days

Proviron 50mg lately

Nolva 10mg or 20mg eod

Aromasin 25mg eod or Adex 1mg 2x wk

Cabar 0.5mg 2x wk

Cialis 12.5mg ED

T3 45mcg everyday

T4 100mcg everyday

Hgh 5iu a day split

MT2 250mcg 3x wk



Went up on tren to 75mg haven't dropped prop to 50mg yet.
Winny still at 20mg a day
Using aromasin 25mg eod

That is what it is.

Have legs tomorrow to nail.

Height still 5'8"
Weight 190lbs so lost more bf%

Will take photos again soon.

 

[Mountain-Man]

Nice work Brother looking chiseled

 

[Thudgens96]

Kicking ass my friend

 

[Big Beef]

Got up early got workout in early.

Workout Shoulders and Triceps
●Shoulder Press machine 3x20-12 warm-up
●Circut 1 one set of each right away then pause 30 sec and start with next sets
Shoulder Press seated Smith machine 4 plates and 2 tens. Pretty heavy. 4x6
SUPERSET incline dual grip plate load on each side type 4x6 (3 plates per side) hits my shoulders and upper chest I adjust for mostly shoulders strength up!!!
SUPERSET tricep rear position push down 4x12 I use one arm per side cause it takes all weight. Not enough for my 2!!! DON'T know what they were thinking. Lol!!

●Circut 2
Upright rows barbell 4x7
Superset inner grip shrugs 4x10
Tricep Lying easy bar skull crusher 4x7

●Circut 3
Shoulder delt dec 4x8 slow
Tricep rope pushdowns 4x8 slow

●Then these right after above drop sets
Side raises 4x5-7
Front raise 4x5-7
Tricep kick backs 4x5-8

Got done in around 55 minutes I guess.
Maybe 50 that wasn't recorded clearly

Meal 1 pre-workout 2 eggs bacon biscet
Meal 2 post workout 3 eggs bacon biscet
Meal 3 lean ground beef hamburger patty giant with 2 wheat slices of bread
Meal 4 Salad chicken breast or grilled fish
Meal 5 raisen brain 1/2 cup 2%milk

Drinks 1 sugar free 8oz red bull
1 diet coke
Gallon or more water.
Later something with meal 4

Gear same

Test p 75mg ED

Tren a 75mg ED

Mast p 100mg ED

Primo ace 100mg ED

Mast e 300mg wk

Primo e 200mg do

TRT cyp 75mg 2x wk

Anadrol 25mg ED

Winny going up to 40mg ED in a couple days

Proviron 50mg lately

Nolva 10mg or 20mg eod

Aromasin 25mg eod or Adex 1mg 2x wk

Cabar 0.5mg 2x wk

Cialis 12.5mg ED

T3 45mcg everyday

T4 100mcg everyday

Hgh 5iu a day split

MT2 250mcg 3x wk



Went up on tren to 75mg haven't dropped prop to 50mg yet.
Winny still at 20mg a day
Using aromasin 25mg eod

That is what it is.

Have legs tomorrow to nail.

Height still 5'8"
Weight 190lbs so lost more bf%

Will take photos again soon.

Great workout & very solid plan, as usual.

 

[Muscle mechanic]

To add for today's food.
Kids wanted Hardees u know they have nothing healthy there period .
My mind went blank I forgot password to get in Mecca
And couldn't remember other boards either crazy
Got so stressed thought about Hardees and was like MFer!
I went eat 2 honey buns after raisen brand and then peanut butter jelly and smoked wife's ciggerette noticing I only had orange beer that I caught stomach sh7t last time.

Well sugar worked after greasy meal cause passwords all came to me!!!
Crazy.
Well do i eat more junk....

Been having sex like a rabbit 2-3 x a day.
And I said cool hit 25mg trest ace tonight.
Liking the ride will see if I behave!!!
Lmao!! She says if this keeps up she is willing to watch because its like a beast and would prolly be arousing!!
She needs a break but may try her. Just joking! Lmao

 

[Muscle mechanic]

Will try to get legs in today if not tomorrow.
It will be 4 workouts this week.
This whole comp i started with rate I could to build STREGTH as I was out gym 8 weeks at least.
I started with 1min 30 sec rest between sets and once muscle memory came back I started lowering rest periods adding supersets and eventually made my way to really high intensity with no total rest periods whole work out only load on another muscle In mini heavy weight high intensity circuits.
Sure I can have come in bigger with more rest and better diet but I only wanna be above 200lbs if I can cut at 200 with
BF 6-7%.
I have 2 sizes of clothes and not going up on size unless it's totally lean!!
I am humble enough to say most gear and hgh I had accumulated and got in way that it didnt cost much.... I have lost job since Jan 1 that I had for like 8 years. It was slow for 2 years hours were low. We have struggled reason I repped to get gear last year at a couple stops.
I have been doing work for myself since Jan 1. If good Lord is willing i will start new job soon. Monday is no go background and physical screening slowed from last Monday holiday.
Long story short I will not spend extra money on myself for more expensive food when things been the way they had been.
We also just had bought foreclosed home in February couldn't pass up...

In 40s body changes as male menopause is complete. BP and other things like edema become apparent.

I have very physical job and good at what I do because of tight spots I can get into as opposed to being too big.
At 43 I am content with 190 at 6% BF still working towards 200-205 at 7% but

If i am not eating healthy and working out to be healthy no point!!
BMI of over 32 I think will cause fatty liver no matter what bf is due to having source to fuel muscle or be big but very limited to work length.

I am on tren, and the whole crew let's see my BP. I took these all week

My Diastolic is a great sign of clear arteries.
My heart rate goes up when that thing squeezes my arm. Lol
My resting heart rate on own with sensor on devices at home been around 62-70.

 

[Push50]

Does Anadrol cause you you hold water? It seems like every time I incorporate it in a cycle I pack water really bad. That’s why I usually limit it to 2 weeks at a time.

 

[Muscle mechanic]

Does Anadrol cause you you hold water? It seems like every time I incorporate it in a cycle I pack water really bad. That’s why I usually limit it to 2 weeks at a time.

Not at all.
Check next post photo and gear used

 

[Muscle mechanic]

No workout today.
Legs tomorrow. I had free day of eating today. Had coke float among others.

Gear
Test p 75mg ED

Tren a 75mg ED

Mast p 100mg ED

Primo ace 100mg ED

Mast e 300mg wk

Primo e 200mg do

TRT cyp 75mg 2x wk

Anadrol 25mg ED

Winny going up to 40mg ED in a couple days

Proviron 50mg lately

Nolva 10mg or 20mg eod

Aromasin 25mg eod or Adex 1mg 2x wk

Cabar 0.5mg 2x wk

Cialis 12.5mg ED

T3 45mcg everyday

T4 100mcg everyday

Hgh 5iu a day split

MT2 250mcg 3x wk

Went up on tren to 75mg haven't dropped prop to 50mg yet.

Winny still at 20mg a day

Using aromasin 25mg eod



Also switched to new brand cut blend
So it's actually 300mg/ml of
Test ace 100mg
Tren ace 100mg
Mast p 100mg
I am using 3/4 ml so 75mg each I add primo ace in and more mast I have all on own besides the blends I used.
Always to adjust dose last week to 10 days. I don't drop till then.

Photos I took just now out shower.
Didn't get tightened up good dam thing wouldn't snap.
Lol

 

[Muscle mechanic]

If i dropped test prop to 30mg a day or when I do that is when I will harden.
I don't want to too soon because I am already 190 and last cut was lower bf at 194.
Last 10 days I drop test prop to 30mg ed.
Last 2 weeks I up winny to 40mg maybe 10 days.
And prolly Androl to 50mg.

I have anavar but wanted to try this instead.
I have bloods for TRT in July so I Gotta be careful on orals.

I only added winny at 20mg to stop progest of tren after my stomach issues and dropped proviron a while.

May end up dropping prop soon adding anavar at 100 a day
And leave Anadrol at 25mg.
Anavar does nothing to my liver I used it 8 out of 12 months with no issues

Does Anadrol cause you you hold water? It seems like every time I incorporate it in a cycle I pack water really bad. That’s why I usually limit it to 2 weeks at a time.

 

[Muscle mechanic]

Tomorrow morning hitting legs.
And hard!!
Next 2 weeks Gonna give all I got.
Gonna lower test to 30mg soon.

Re thought and may add anavar at 75mg drop winny or Androl
Not sure.
Or up winny to 50mg then 100mg last week
Also Proviron 100mg

Gonna use letro last week at 1.25mg 3x.

So test ace 30mg ed
Tren ace 75mg ed
Mast p 100-125mg ed
Primo ace 100mg ed
Prino e and mast e 200 wk each just to keep level when I end cut from build up.
So as mention will maybe add anavar at 75mg ED
Keep winny up to 50 Then 100 last week
Are leave Anadrol at 25 with anavar.
Worried about bloods a month after this need liver detox good one.
Aromasin till last week then letro 1.25mg 3x that wk
Nolva 10m a day then 20mg caps eod
Proviron back to 100mg a day
Cialis 12.5mg everyday
Cabar 0.5mg 2x wk
T3 45mcg everyday
T4 100mcg everyday
Hgh 5iu a day may go up to 7iu
MT2 250MCG 3x wk

I have just a few halo to use at very end!!!

I have phentermine may add in 18.75 with my script 40mg addy a day or just use extra addy I have to give more stim!!!!

Gonna start clipping cals this week u ate junk last night and some today now I am ready cutting cals to 2600
Then 2100 last week.
I have meals planned

 

[Muscle mechanic]

Mechanic hit legs as planned, WYowYeye!!

Got some killer photos. Looking for classic physique, over 40 classes, Hell all classes I fit in at 5'8" 190lbs in my area.

While I am in shape will try and get in one.
If can't, will do TRT labs put on some bulk then cut after I have registered.
Not to brag but I have mastered cutting over the years I can do it with no issues don't even Gotta change diet until last 5 weeks and not strict till last few.

So what I am saying is cutting is a process and it can be done a few different ways.
Calories don't mean much unless u know how to figure out how many u burn a day.

No matter what we Gotta burn more than we put in. And we also need to know how to use our old brain the one that is on its on. The Brain that controls our heart beat breathing etc...
That Brain can be manipulated into letting go of what gets in way. It goes much further than burning Cals, there is the step of efficiency of building muscle because of what we put it thru as well as not holding on to fat because we can break a new horizon, that we can put in more food and we won't hold fat because old brain isn't in starvation mode from abundance of food and old brain wants to keep our body most efficient so life is easier!!!
Same way old brain stores fat around liver causing fatty liver in type 2 diabetes, it thinks body needs glucose but instead insulin the transporter for glucose is rejected.
I went to school for this about body efficiency, dietician, personal training and PT assistant helping old folks after hip replacements and diabetics lose weight any metabolic syndrome or anyone overweight.
If we force our body, then something gotta give.
Every sport has a person who looks a certain way, they shares characteristics to what it's role of training is for that sport or position placed in the sport. Same with cutting but our overall size depends on gaining it before cut. As much muscle with as little bf% as possible. Ranging from 5% cut example to 16% bulk.
It takes years eating right, training our body right, and alot and genetics to be 5'8" 265lbs and 7%.
Either we got it or we don't.
PED's have a threshold trust me.

Anyway after this I will cruise lean bulk cut again and do comp.
Just to do it. Keep me in shape and busy, plus there are alot if perks too.....

Just a thought. In my area there is no big industry for things I went to school for and I didn't finish completely in all areas it was serveral degrees that all work together.
Wife is setting me up to finish I was living in AZ last time I was in school.
I don't wanna argue with anyone but I know what i am doing and know for each individual I work with. Most people think they are doing it all correct but are not..
Our brain and body wants easy way out so 9 times out of 10 we listen where we like what is easy.....

I learned this by trial and error even with my schooling.... Put yourself thru the process trust it and don't alter it.
That is how to cut. And a workout and heart rate can only be measured if trainer present or gives instructions to be followed and had as much info as possible about ones lifestyle and activity rates.

I have worked with and still work with people that have full body transformations in 90 days by following simple instructions. But the instructions need to be trusted and followed by one person.
The second we are looking for other advice the problem begins. We are looking for approval cause we wanna do our own deal that doesn't work....

If it were me I would look for someone who can do it themselves and has education besides what works for them but for others in all areas of lifestyles, activity levels and genetics.

It didn't matter what your name is, who your parents are, where u from, if we do what is necessary consistent something Gotta give. The US military trains a high amount of people who join with their basic training that gets all to at least a certain required level. It's facts proven and it's The way our bodies work to what we putting it thru. There is a response and it's called change!!!

Sorry but I hope to help someone what reads this.
Out of almost 13000 views I hope someone can hear what they need to hear

 

[Muscle mechanic]

Mechanic hit legs as planned, WYowYeye!!

Got some killer photos. Looking for classic physique, over 40 classes, Hell all classes I fit in at 5'8" 190lbs in my area.

While I am in shape will try and get in one.
If can't, will do TRT labs put on some bulk then cut after I have registered.
Not to brag but I have mastered cutting over the years I can do it with no issues don't even Gotta change diet until last 5 weeks and not strict till last few.

So what I am saying is cutting is a process and it can be done a few different ways.
Calories don't mean much unless u know how to figure out how many u burn a day.

No matter what we Gotta burn more than we put in. And we also need to know how to use our old brain the one that is on its on. The Brain that controls our heart beat breathing etc...
That Brain can be manipulated into letting go of what gets in way. It goes much further than burning Cals, there is the step of efficiency of building muscle because of what we put it thru as well as not holding on to fat because we can break a new horizon, that we can put in more food and we won't hold fat because old brain isn't in starvation mode from abundance of food and old brain wants to keep our body most efficient so life is easier!!!
Same way old brain stores fat around liver causing fatty liver in type 2 diabetes, it thinks body needs glucose but instead insulin the transporter for glucose is rejected.
I went to school for this about body efficiency, dietician, personal training and PT assistant helping old folks after hip replacements and diabetics lose weight any metabolic syndrome or anyone overweight.
If we force our body, then something gotta give.
Every sport has a person who looks a certain way, they shares characteristics to what it's role of training is for that sport or position placed in the sport. Same with cutting but our overall size depends on gaining it before cut. As much muscle with as little bf% as possible. Ranging from 5% cut example to 16% bulk.
It takes years eating right, training our body right, and alot and genetics to be 5'8" 265lbs and 7%.
Either we got it or we don't.
PED's have a threshold trust me.

Anyway after this I will cruise lean bulk cut again and do comp.
Just to do it. Keep me in shape and busy, plus there are alot if perks too.....

Just a thought. In my area there is no big industry for things I went to school for and I didn't finish completely in all areas it was serveral degrees that all work together.
Wife is setting me up to finish I was living in AZ last time I was in school.
I don't wanna argue with anyone but I know what i am doing and know for each individual I work with. Most people think they are doing it all correct but are not..
Our brain and body wants easy way out so 9 times out of 10 we listen where we like what is easy.....

I learned this by trial and error even with my schooling.... Put yourself thru the process trust it and don't alter it.
That is how to cut. And a workout and heart rate can only be measured if trainer present or gives instructions to be followed and had as much info as possible about ones lifestyle and activity rates.

I have worked with and still work with people that have full body transformations in 90 days by following simple instructions. But the instructions need to be trusted and followed by one person.
The second we are looking for other advice the problem begins. We are looking for approval cause we wanna do our own deal that doesn't work....

If it were me I would look for someone who can do it themselves and has education besides what works for them but for others in all areas of lifestyles, activity levels and genetics.

It didn't matter what your name is, who your parents are, where u from, if we do what is necessary consistent something Gotta give. The US military trains a high amount of people who join with their basic training that gets all to at least a certain required level. It's facts proven and it's The way our bodies work to what we putting it thru. There is a response and it's called change!!!

Sorry but I hope to help someone what reads this.
Out of almost 13000 views I hope someone can hear what they need to hear

@thudgens I see u. Will be in contact about some shows and fastest way to get in some. I have a plan besides the shows.
Oppertunitys that are perks that or a potential to getting noticed by right people...

 

[Muscle mechanic]

As promised photos from today.
Legs workout
-Squats 2x20, 4x6
-Squat Machine standing slanted back against pad heavy it's 165lbs with no weight added 4 plates per side 4x5-6
-Leg press plate loaded off back 4×6

All next ones in Circut
-calf raises 4x15
-laying leg curl machine 4x8
-seated pinned weight leg press off heels 4x8 then calf raises 4x12
-Let extension 4x7-8

Meal 1
3 eggs 1 plain pancake
Meal 2
Protien smoothy 35 grams
Meal 3
Lean ground meat noodles and olive oil
Meal 4
Lean meat and veggies
Meal 5
Yogurt and granola plus raisen brain 1/2cup 2%milk keeps me regular first thing in morning.

Gear
Test ace 75mg will lower soon
Tren ace 75mg everyday
Mast p 75mg everyday
Primo ace 75mg everyday
Mast e 2-300wk
Primo e 200mg

Dropped winny
Anavar 75mg everyday
Anadrol 25mg everyday
Proviron 100mg everyday just upped
Or may stay at 50mg and up last week
Nolva 10mg everyday
Aromasin 25mg eod
Will switch to letro 1.25mg 3x last wk
Cialis 12.5mg everyday
Cabar 0.5mg 2x wk

T3 45mcg everyday
T4 100mcg everyday
Hgh 5iu a day split
MT2 250mcg 3x wk


Think that is it.
Photos pre-tan both standing bed.
Tight spot...
Body is getting grain and nasty.
Didn't put the shots of legs that were so veiny it's GROSS!! LMAO!!!

 

[Muscle mechanic]

Rough long day.
Went workout started had to leave phone call new job info
Went again same more calls had to stop.

Went 3rd time
Got chest and tris after first 2 times started bench at 265 flat free no warm up last time
Blasted it went up to 285
Dropped to 225.
Jumped on decline
Then tri rear push seated machine
Flys with bench between cable rack
Super tris push down back against pad standing rope
Killed rest with cable cross on knees
Then dips.

Did 4x6 sets or close hiit whole time
Veins out everywhere people look like Wtf. I never speak to anyone earphones in loud.

Meals today not best if u only know today omg!!
Lmao!!!

Gear upping tren to 75mg
Prop or test ace to 50mg
And rest same
Provirin at 75
Anadrol 25
Anavar 75mg tomorrow making me strong!!!
Winny goes back last 7 days if I need it and will see
Rest same

Sorry rough day
Son at er eye infection wife with him.

Up early in morning light out