M4BTEAM Transformation Mechanic

[Muscle mechanic]

At a seminior today for job!!!
Alot going on in family.
Couldn't workout early as I had kids at home until school and arrangements their care.
I wanna get this done and hit gym.
Meal schedual screwed.
Only had breakfast so far and lunch will be.....???? When done here.

Have to bring ice chest rest of week cause I have interviews all week.
Changing job looking for right one.

I will probably start working out of state 14-16 hours a day. 15/6 hitches or 30/10
Fly back and forth.
Gym out there meal provided x3.
Rest I make self and pack.

This will be 4 weeks before starting so hope i get this done first as it will mess me up.
But I will have 2 places set up for my life once rolling so all will work out cause mechanic isn't gonna change his lifestyle.
I live for this stuff it is the heartbeat that keeps me going focused, training myself is the challenge I love, and I stay away from drunks and drug addicts. Just me, my family and my training to push harder and further!!!

I speak out loud, let my thoughts be known, I am proud of them, I have no craziness or swaying to things morally wrong!!

And most of all I put these thoughts here because I am sure y'all all think the same!!

We are just guys who like self disapline in pushing ourselves and dont have to be the best just a better me!!!

Thank u all for sharing this journey we take in life!!!

 

[Muscle mechanic]

Ok got job, but it's 4 weeks before being out there. Back ground hair test the works.
All is good though money great.

But interview tomorrow mechanic of course in mines. There I am hone every night 12 hour shifts work 3 off 2 constant
12 hour nights for 30 days then days 30
It's Union so....

Anyway got back and bicept
Intensity high
Back
Pull ups 4x12
Then
Machine wide pull down 2x10 3x6
Superset seated back loaded extensions 2x10 3x5
Then
Single hand duel cable pull down pull palms out finish palms in 4x7
Super set bicep db curls 4x5-7 40-50lb
Super bent over back side extensions with 25lb plate
Then
Bent over row Smith 4x7
Superset preacher curl 4x6
Superset ab machine 4x9
Then
45 degree position pullover cable rope on knees 4x7
Superset bicep lying cable curls 4x6 heavy
Super set hanging leg raises 4x15
Then when work db rack bent over rows from 120 each arm down to 50 each arm
Super bicep rack 45lb each arm down to 19 lbs
Killed them!! Lean and bulging out shirt.
Had some looks. Lol!!
And weight was 190 and shirts way higher in right places!!

Gear injects
Test p 75mg
Mast p 100mg
Primo ace 100mg
Tren ace 50mg
Trt cyp 75mg 2x wk
Mast E 200 wk or so
Primo e 200 wk or so

Orals
Anadrol 50mg had on me or Avar 50 took the drol needed boast!!
Nolva 10mg a day
Aromasin 12.5 eod
Cialis12.5mg everyday
Cabar 0.5mg 2x week

Ready for Winny and Anadrol both low gotta look at timing finishing with these!!

T3 45mcg everyday
T4 100mcg everyday
Hgh 5iu a day split

MT2 200MCG 3x wk

ARIMASTANE 75mg everyday

Meals was stuck at place.
Meal 1 4 eggs oatmeal
Meal 2 lean body protien 45 grams
Meal 3 sirloin tip beef roast white rice green beans
Meal 4 special k milk 2%
Meak 5 2 tbs almond butter

Packing ice chest rest of week!!!

Photos just now went take leak before hitting sack.

Not worried at all about size I can gain it easy it's controlling losing that has to be achieved.

Yesterday bf measured 7%.
Trainer and dietician measured.
I am trying to lose more and hold it then give muscles full full look!!

After this I am gonna hold at 9% for rest of summer no more maybe less.

 

[Muscle mechanic]

Got legs in today.
Will post up later. Drinking a beer taking load off. Just one or two.
I don't drink except to thin blood and relax.

 

[Drealdeal]

Ok got job, but it's 4 weeks before being out there. Back ground hair test the works.
All is good though money great.

But interview tomorrow mechanic of course in mines. There I am hone every night 12 hour shifts work 3 off 2 constant
12 hour nights for 30 days then days 30
It's Union so....

Anyway got back and bicept
Intensity high
Back
Pull ups 4x12
Then
Machine wide pull down 2x10 3x6
Superset seated back loaded extensions 2x10 3x5
Then
Single hand duel cable pull down pull palms out finish palms in 4x7
Super set bicep db curls 4x5-7 40-50lb
Super bent over back side extensions with 25lb plate
Then
Bent over row Smith 4x7
Superset preacher curl 4x6
Superset ab machine 4x9
Then
45 degree position pullover cable rope on knees 4x7
Superset bicep lying cable curls 4x6 heavy
Super set hanging leg raises 4x15
Then when work db rack bent over rows from 120 each arm down to 50 each arm
Super bicep rack 45lb each arm down to 19 lbs
Killed them!! Lean and bulging out shirt.
Had some looks. Lol!!
And weight was 190 and shirts way higher in right places!!

Gear injects
Test p 75mg
Mast p 100mg
Primo ace 100mg
Tren ace 50mg
Trt cyp 75mg 2x wk
Mast E 200 wk or so
Primo e 200 wk or so

Orals
Anadrol 50mg had on me or Avar 50 took the drol needed boast!!
Nolva 10mg a day
Aromasin 12.5 eod
Cialis12.5mg everyday
Cabar 0.5mg 2x week

Ready for Winny and Anadrol both low gotta look at timing finishing with these!!

T3 45mcg everyday
T4 100mcg everyday
Hgh 5iu a day split

MT2 200MCG 3x wk

ARIMASTANE 75mg everyday

Meals was stuck at place.
Meal 1 4 eggs oatmeal
Meal 2 lean body protien 45 grams
Meal 3 sirloin tip beef roast white rice green beans
Meal 4 special k milk 2%
Meak 5 2 tbs almond butter

Packing ice chest rest of week!!!

Photos just now went take leak before hitting sack.

Not worried at all about size I can gain it easy it's controlling losing that has to be achieved.

Yesterday bf measured 7%.
Trainer and dietician measured.
I am trying to lose more and hold it then give muscles full full look!!

After this I am gonna hold at 9% for rest of summer no more maybe less.

Look great bro ... Look at them ropes for veins u got holy shit!!! I see the situations in the pecs too nice sign of lean muscle

 

[Big Beef]

Ok got job, but it's 4 weeks before being out there. Back ground hair test the works.
All is good though money great.

But interview tomorrow mechanic of course in mines. There I am hone every night 12 hour shifts work 3 off 2 constant
12 hour nights for 30 days then days 30
It's Union so....

Anyway got back and bicept
Intensity high
Back
Pull ups 4x12
Then
Machine wide pull down 2x10 3x6
Superset seated back loaded extensions 2x10 3x5
Then
Single hand duel cable pull down pull palms out finish palms in 4x7
Super set bicep db curls 4x5-7 40-50lb
Super bent over back side extensions with 25lb plate
Then
Bent over row Smith 4x7
Superset preacher curl 4x6
Superset ab machine 4x9
Then
45 degree position pullover cable rope on knees 4x7
Superset bicep lying cable curls 4x6 heavy
Super set hanging leg raises 4x15
Then when work db rack bent over rows from 120 each arm down to 50 each arm
Super bicep rack 45lb each arm down to 19 lbs
Killed them!! Lean and bulging out shirt.
Had some looks. Lol!!
And weight was 190 and shirts way higher in right places!!

Gear injects
Test p 75mg
Mast p 100mg
Primo ace 100mg
Tren ace 50mg
Trt cyp 75mg 2x wk
Mast E 200 wk or so
Primo e 200 wk or so

Orals
Anadrol 50mg had on me or Avar 50 took the drol needed boast!!
Nolva 10mg a day
Aromasin 12.5 eod
Cialis12.5mg everyday
Cabar 0.5mg 2x week

Ready for Winny and Anadrol both low gotta look at timing finishing with these!!

T3 45mcg everyday
T4 100mcg everyday
Hgh 5iu a day split

MT2 200MCG 3x wk

ARIMASTANE 75mg everyday

Meals was stuck at place.
Meal 1 4 eggs oatmeal
Meal 2 lean body protien 45 grams
Meal 3 sirloin tip beef roast white rice green beans
Meal 4 special k milk 2%
Meak 5 2 tbs almond butter

Packing ice chest rest of week!!!

Photos just now went take leak before hitting sack.

Not worried at all about size I can gain it easy it's controlling losing that has to be achieved.

Yesterday bf measured 7%.
Trainer and dietician measured.
I am trying to lose more and hold it then give muscles full full look!!

After this I am gonna hold at 9% for rest of summer no more maybe less.

Look great bro ... Look at them ropes for veins u got holy shit!!! I see the situations in the pecs too nice sign of lean muscle

I agree. You looked more ripped in the pec area for sure.

 

[Muscle mechanic]

Will post workout and today.
Had it rough.
Mother in law had surgery wife been there 2 days.
Been doing job interviews have another Friday for home every night job.
Instead of out of state.
Anyway had blow out and situation at school for daughter so hardly got it all but did.
New tire tomorrow.

But got legs and ate pretty dam clean.
Added 20mg winny and 25 mg Anadrol.
Will start these slow use little as possible and watch for indications to up one or lower other.

Will get legs good in mirror from above looks smaller

 

[Muscle mechanic]

Ok got job, but it's 4 weeks before being out there. Back ground hair test the works.
All is good though money great.

But interview tomorrow mechanic of course in mines. There I am hone every night 12 hour shifts work 3 off 2 constant
12 hour nights for 30 days then days 30
It's Union so....

Anyway got back and bicept
Intensity high
Back
Pull ups 4x12
Then
Machine wide pull down 2x10 3x6
Superset seated back loaded extensions 2x10 3x5
Then
Single hand duel cable pull down pull palms out finish palms in 4x7
Super set bicep db curls 4x5-7 40-50lb
Super bent over back side extensions with 25lb plate
Then
Bent over row Smith 4x7
Superset preacher curl 4x6
Superset ab machine 4x9
Then
45 degree position pullover cable rope on knees 4x7
Superset bicep lying cable curls 4x6 heavy
Super set hanging leg raises 4x15
Then when work db rack bent over rows from 120 each arm down to 50 each arm
Super bicep rack 45lb each arm down to 19 lbs
Killed them!! Lean and bulging out shirt.
Had some looks. Lol!!
And weight was 190 and shirts way higher in right places!!

Gear injects
Test p 75mg
Mast p 100mg
Primo ace 100mg
Tren ace 50mg
Trt cyp 75mg 2x wk
Mast E 200 wk or so
Primo e 200 wk or so

Orals
Anadrol 50mg had on me or Avar 50 took the drol needed boast!!
Nolva 10mg a day
Aromasin 12.5 eod
Cialis12.5mg everyday
Cabar 0.5mg 2x week

Ready for Winny and Anadrol both low gotta look at timing finishing with these!!

T3 45mcg everyday
T4 100mcg everyday
Hgh 5iu a day split

MT2 200MCG 3x wk

ARIMASTANE 75mg everyday

Meals was stuck at place.
Meal 1 4 eggs oatmeal
Meal 2 lean body protien 45 grams
Meal 3 sirloin tip beef roast white rice green beans
Meal 4 special k milk 2%
Meak 5 2 tbs almond butter

Packing ice chest rest of week!!!

Photos just now went take leak before hitting sack.

Not worried at all about size I can gain it easy it's controlling losing that has to be achieved.

Yesterday bf measured 7%.
Trainer and dietician measured.
I am trying to lose more and hold it then give muscles full full look!!

After this I am gonna hold at 9% for rest of summer no more maybe less.

Look great bro ... Look at them ropes for veins u got holy shit!!! I see the situations in the pecs too nice sign of lean muscle

Striations are visable to eye in alot of places. Hard to get in photo. But in regular movements seeing.
I just started winny at only 20mg
With Anadrol 25mg will watch close.
I hope I end up with 25 Anadrol and 40 winny a day, with more fullness than now but more grainy.
Remember I got sick with stomach and dropped 8lbs. Been really FLAT since.
So Anadrol was put yesterday 25mg.
Winny 20mg both oral tabs.

I hope to add these keep rest same except up primo ace and mast p last 10 days

And Lower test prop to 50mg at 14 day mark then 30mg last 7 days

AI will be adjusted out Aromasin, Adex, Or Letro.

Rest stays same.

Trying to eat clean and cals are now at 3000 a day.

 

[Muscle mechanic]

5-23-18

Leg workout at old place parents family property my gym equip still there.

Had phone interview have time to get workout done but he called way early so started and stopped then restarted and finished so a little crazy looking.

Squats
2x20, 2x10, 2x6
Phone deal
Restarted
2x8, 4x5, 2x10
Super setted calf raises on top position after squat reps. Prolly 6-8 sets reps 6-20 ranges depending on weight at time
Leg extension
2x10, 4x6, 1x12
Leg Curls
4x8
Front Roman single 90lb db squat
3x12 low down low
Front single db Roman lunges 60lb db
10 strides each leg 5x
Really tightens core these Roman front high grip lunges and squats. Reason I do them!! Killer core!!!

Legs sore today lol!

Meal 1
3 eggs 1 wheat toast
Meal 2
Oatmeal 25 grams protien in shaker
Meal 3
Sirloin tip lean lean beef roast
7 oz with 1/2 cup white rice and 2 servings of green beans
Meal 4
Pop tart after blow out change was feeling Hypo low blood sugar sweated ass off had trouble where vehicle was at!!
Meal 5
Salad large Wendy's Apple pecan one
2x grilled chicken
Meal 6
Special k cereal with 1/2 cup 2% milk

Drinks were sugar free red bull 12oz
Deit coke 12oz
1 low cal power aid
And the 2% milk 1/2 cup in cereal
Prolly a gallon or more water



Gear injects
-Test prop 75mg ED
-Tren ace 50mg ED
-Mast prop 100mg ED
-Primo ace 100mg ED
-Using Trt cyp 75mg 2x wk
-Using mast e 200wk and primo e same
Gonna use them up and add more by seeing what I have left in mast e and
primo e. Build them on top rest.
Orals
-Winny 20mg ED for now MB4TEAM
-Anadrol 25mg ED for now
-proviron 50mg last of MB4TEAM
-Nolva 10mg ED
-Cabar 0.5mg 2x wk
-Aromasin 12.5-25mg EOD for now
Growth and Metabolism Support
-T3 45mcg ED
-T4 100mcg ED
-HGH 5iu split morning and after noon or before lunch
Sunless Tan
-MT2 200MCG 3X wk but been in Sun too.
I am black.

I have IGF des and LR3 ofa good brand they are powder 200mcg to mix and use in 5 days.
I may add in 50-70mcg a day of des bilateral and lr3 too. Use 1 vial of DES in each muscle area then 1 vial of lr3 same way then maybe more??? Will see.

 

[maj79]

Man, that phone hit you right before you was going big on the lift. Did the cool down effect your volume. I gotta be warm to hit under 8 on the heavy stuff

 

[Muscle mechanic]

Didn't notice i started back and it wasn't feeling it.
But after a few sets kept going.
I had a down then up.
But I hit anadrol only 25 and winny so noticed something.
I guess with the Anabolics hgh t3 and t4 cortisol really not bad at all!!
I did go eat 3 girl scout Samoas and that helped alot!!

I have been doing high volume and intensity for past 12 weeks at least.
Tren is only at 50 a day but makes me push and push.
I use it at 75 and 100 but have gotten gas cramping bloat painful past 3 runs and with all different brands so I stopped and restarted at 50 instead 75

 

[Muscle mechanic]

Ok no workout today.
Going to bed now and getting up at 3:30am.
Have little drive to an all day tour and on site observation interview for a job in a potentially dangerous place so....
Gotta get work out in before that. Confidence will be charged!!!
Today had blowout yesterday so went get 2 new tires and rotated.
Had son all day and grabbed daughter after school.
With wife seeing about her mom open heart....
I been having all on my shoulders with kids.
I asked today please arrange it so I can have an hour and half to go do work out and be back. She will work with me on days I have all responsibility in that way to give me that time.
Today meals
Meal 1
3 eggs 1 wheat toast
Meal 2
6 apricots yogurt fat free low cal
Meal 3
Salad large 2 grilled chicken breast coconut oil only being used for all cooking an apple feta cheese and grapes cherry tomatoes
Meal 4
Protien bar 20 grams
Meal 5
Lean ground beef wheat noodles
Coconut water
Meal 6
3 eggs wheat tortilla blue cheese

As a note I take NO CREATINE NO PROTEIN MIXES
Only protien drink if on go. No bodybuilding supplements
EXCEPT ARIMASTANE, DIM, AND 2 DHT CORISOL SMASHER PRECURSORS!!!

But in use these health supps
Coq10 100mg
Vit B6
Fish oil or flax oil
NAC
milk thistle
Thriple strength joint supp
Garlic
And digestive enzymes with probiotics
I think that covers it
No multi vit or vit C my red blood goes up too much from these
I have developed secondary polycythemia I have order to drain blood at bank as needed but doing it kills iron and gains not every 2 months but every 3 weeks does!!! So...

Gear today or my schedule daily unless said else
Injects
Test prop 75mg
Tren a 50mg will up to 75 soon
Mast p 100mg
Primo ace 100mg
Primo e 200 or so added wk
Same with mast e
Trt cyp 75mg 2x wk

Orals
Winny 20mg just to stop progest of tren and hgh
Anadrol 25mg just for fullness
Proviron 25 mg running low other brand may be gas issue
Nolva 10mg
Aromasin 12.5mg eod either upping to 25 eod
Or adding 1mg adex a week
Have letro for later just going use to make sure I am good last 10 days at 1.25 @2x wk then 3rd in 10 day period.
Cabar 0.5mg 2x week
Cialis 12.5mg

T3 45mcg
T4 100mcg
Hgh 5iu a day split

MT2 200MCG 3x wk

Will add more if some less of others ones but all above in plan
I have anavar but will pass this time!!

 

[Muscle mechanic]

Took these tomorrow will get blood to muscles from workout.
Viens hiding need more water
Nite fellas up early 3am

 

[Mountain-Man]

Looking like a wash board my friend

 

[Muscle mechanic]

Looking like a wash board my friend

Ty

 

[Muscle mechanic]

Nailed shoulders and triceps

 

[Push50]

Will post workout and today.
Had it rough.
Mother in law had surgery wife been there 2 days.
Been doing job interviews have another Friday for home every night job.
Instead of out of state.
Anyway had blow out and situation at school for daughter so hardly got it all but did.
New tire tomorrow.

But got legs and ate pretty dam clean.
Added 20mg winny and 25 mg Anadrol.
Will start these slow use little as possible and watch for indications to up one or lower other.

Will get legs good in mirror from above looks smaller

Legs are kicking ass brother. Keep it up

 

[Muscle mechanic]

Will post workout and today.
Had it rough.
Mother in law had surgery wife been there 2 days.
Been doing job interviews have another Friday for home every night job.
Instead of out of state.
Anyway had blow out and situation at school for daughter so hardly got it all but did.
New tire tomorrow.

But got legs and ate pretty dam clean.
Added 20mg winny and 25 mg Anadrol.
Will start these slow use little as possible and watch for indications to up one or lower other.

Will get legs good in mirror from above looks smaller

Legs are kicking ass brother. Keep it up

Ty.
Was up super early hit gym.
Got new job finally no more side work for self.
Home every night but shift change every week 12 hour shifts 60 hours week or more.
It's Union too.
Still Gonna have out of state lined up in case.
But just have physical for both and background and drug screen.

Both jobs are 14 hours a day with driving.
But rather be home

 

[Push50]

Will post workout and today.
Had it rough.
Mother in law had surgery wife been there 2 days.
Been doing job interviews have another Friday for home every night job.
Instead of out of state.
Anyway had blow out and situation at school for daughter so hardly got it all but did.
New tire tomorrow.

But got legs and ate pretty dam clean.
Added 20mg winny and 25 mg Anadrol.
Will start these slow use little as possible and watch for indications to up one or lower other.

Will get legs good in mirror from above looks smaller

Legs are kicking ass brother. Keep it up

Ty.
Was up super early hit gym.
Got new job finally no more side work for self.
Home every night but shift change every week 12 hour shifts 60 hours week or more.
It's Union too.
Still Gonna have out of state lined up in case.
But just have physical for both and background and drug screen.

Both jobs are 14 hours a day with driving.
But rather be home

I fully understand. Being at home is so important for family. God bless ya brother got ya covered in my prayers that everything works out.

 

[Muscle mechanic]

Tyvm!!! I take stuff for it next week start the next.
It's a mine type job!!.

Will post workout and today.
Had it rough.
Mother in law had surgery wife been there 2 days.
Been doing job interviews have another Friday for home every night job.
Instead of out of state.
Anyway had blow out and situation at school for daughter so hardly got it all but did.
New tire tomorrow.

But got legs and ate pretty dam clean.
Added 20mg winny and 25 mg Anadrol.
Will start these slow use little as possible and watch for indications to up one or lower other.

Will get legs good in mirror from above looks smaller

Legs are kicking ass brother. Keep it up

Ty.
Was up super early hit gym.
Got new job finally no more side work for self.
Home every night but shift change every week 12 hour shifts 60 hours week or more.
It's Union too.
Still Gonna have out of state lined up in case.
But just have physical for both and background and drug screen.

Both jobs are 14 hours a day with driving.
But rather be home

I fully understand. Being at home is so important for family. God bless ya brother got ya covered in my prayers that everything works out.

 

[Muscle mechanic]

Was up at 3am got all stuff ready for job on site observation.
Saw about kids and getting them to my mom's.
Went to gym drove to island 75 minutes away and did the deal.
They like me got offer physical, drug screen background check next week start the next week.
Great pay did so well and mechanic test I got good bit more than I asked!!!

Anyway too tired to post workout and meals.
All food for job will be packed and brought it's in an island....
Ride thing every day across.

The Good Lord blessed me!! Times been hard but did right thing and been better than most.
Some people really done me wrong I have a connection thru with wife.
I can't stand the sob but instead of hating and being a rat like him. I am decent person.
Some people start trouble and rat on u or use police even they no better.
Today u can't even give an old fashion ass whipping had the one who gets the whipping don't take it like a man.

Sorry fellas but if I have my ass whipped I shut my mouth if I had it coming.
I respect someone who comes back with a bat but the cops. Lmao!!
Really...

This was long ago, but if y'all would only know the extent trouble maker goes and when they cross line and get manned up they are like little fat bully with cops instead taking it if they dished it out.

Lesson learned if an sob doesnt support child don't do it and let him see child too.
They will see u as a fool hey and for the trash that's cool I see trash but don't have me so your deal and think I am weak cause u a bottom feeder!!

I am sorry I don't call cops unless there is break in or whatever. Not to win a battle. Trash... they out there.