M4BTEAM Transformation Mechanic

[Big Beef]

There are a lot of punks out there dude... A LOT! I couldn't help it & had to respond to this post because I have dealt with so much stupid drama, so I definitely know what ya mean. I used to date a woman & her kids dad didn't like it. He kept starting shit, until one day I whipped his ass. Even though he provoked it & took a swing on me too, I got charged & they believed him because he was injured & I didn't get hurt. He left straight from there & down to the police station. They came, took pictures of my knuckles & gave me a free ride to the station! That's how shit works. Honestly, I use to whore around a lot, but there can be a lot of stupid drama that comes with that too (some of you might already know that). The only time I ever called a cop was to get a woman out of the apt I was staying at, at the time because she was tearing it up & refused to leave! My landlord had warned me because I had some other crazy ass chick do that same thing a while before all that & I knew he would evict me if I didn't have a good ass reason. If I would have dragged her out, I GUARANTEE she would have said I attacked her! I never pressed charges, so she never got charged. I just wanted her gone. I agree a 100% with ya though... if you disrespect someone bad enough or provoke a fight, than your pathetic if you turn around & call the cops when it actually happens. The majority of people out there have shit principles & have no honor or respect. Lot of cowards too. I respect the police & the job they do, but the system & that laws that come with it are very flawed! That's just must 2 cents.

- - - Updated - - -

I'm a little wound up tonight. Sorry for ranting on your log.

 

[Muscle mechanic]

Well said!!

There are a lot of punks out there dude... A LOT! I couldn't help it & had to respond to this post because I have dealt with so much stupid drama, so I definitely know what ya mean. I used to date a woman & her kids dad didn't like it. He kept starting shit, until one day I whipped his ass. Even though he provoked it & took a swing on me too, I got charged & they believed him because he was injured & I didn't get hurt. He left straight from there & down to the police station. They came, took pictures of my knuckles & gave me a free ride to the station! That's how shit works. Honestly, I use to whore around a lot, but there can be a lot of stupid drama that comes with that too (some of you might already know that). The only time I ever called a cop was to get a woman out of the apt I was staying at, at the time because she was tearing it up & refused to leave! My landlord had warned me because I had some other crazy ass chick do that same thing a while before all that & I knew he would evict me if I didn't have a good ass reason. If I would have dragged her out, I GUARANTEE she would have said I attacked her! I never pressed charges, so she never got charged. I just wanted her gone. I agree a 100% with ya though... if you disrespect someone bad enough or provoke a fight, than your pathetic if you turn around & call the cops when it actually happens. The majority of people out there have shit principles & have no honor or respect. Lot of cowards too. I respect the police & the job they do, but the system & that laws that come with it are very flawed! That's just must 2 cents.

- - - Updated - - -

I'm a little wound up tonight. Sorry for ranting on your log.

 

[Thudgens96]

Was up at 3am got all stuff ready for job on site observation.
Saw about kids and getting them to my mom's.
Went to gym drove to island 75 minutes away and did the deal.
They like me got offer physical, drug screen background check next week start the next week.
Great pay did so well and mechanic test I got good bit more than I asked!!!

Anyway too tired to post workout and meals.
All food for job will be packed and brought it's in an island....
Ride thing every day across.

The Good Lord blessed me!! Times been hard but did right thing and been better than most.
Some people really done me wrong I have a connection thru with wife.
I can't stand the sob but instead of hating and being a rat like him. I am decent person.
Some people start trouble and rat on u or use police even they no better.
Today u can't even give an old fashion ass whipping had the one who gets the whipping don't take it like a man.

Sorry fellas but if I have my ass whipped I shut my mouth if I had it coming.
I respect someone who comes back with a bat but the cops. Lmao!!
Really...

This was long ago, but if y'all would only know the extent trouble maker goes and when they cross line and get manned up they are like little fat bully with cops instead taking it if they dished it out.

Lesson learned if an sob doesnt support child don't do it and let him see child too.
They will see u as a fool hey and for the trash that's cool I see trash but don't have me so your deal and think I am weak cause u a bottom feeder!!

I am sorry I don't call cops unless there is break in or whatever. Not to win a battle. Trash... they out there.

Brother ass whippings should be handed out daily. And there have been plenty of time I should have been the one getting my ass beat. There are no consequences for anyone's actions anymore really. Any crime is a joke in this society. Yesterday I read a legitimate news story of a man convicted of raping a 5 year old and got 5 months house arrest and was already a sex offender. Now we need to short pieces of Rope one for the sicko and one for the judge that was over the case. There is no excuse for this kind of shit.

 

[Big Beef]

Was up at 3am got all stuff ready for job on site observation.
Saw about kids and getting them to my mom's.
Went to gym drove to island 75 minutes away and did the deal.
They like me got offer physical, drug screen background check next week start the next week.
Great pay did so well and mechanic test I got good bit more than I asked!!!

Anyway too tired to post workout and meals.
All food for job will be packed and brought it's in an island....
Ride thing every day across.

The Good Lord blessed me!! Times been hard but did right thing and been better than most.
Some people really done me wrong I have a connection thru with wife.
I can't stand the sob but instead of hating and being a rat like him. I am decent person.
Some people start trouble and rat on u or use police even they no better.
Today u can't even give an old fashion ass whipping had the one who gets the whipping don't take it like a man.

Sorry fellas but if I have my ass whipped I shut my mouth if I had it coming.
I respect someone who comes back with a bat but the cops. Lmao!!
Really...

This was long ago, but if y'all would only know the extent trouble maker goes and when they cross line and get manned up they are like little fat bully with cops instead taking it if they dished it out.

Lesson learned if an sob doesnt support child don't do it and let him see child too.
They will see u as a fool hey and for the trash that's cool I see trash but don't have me so your deal and think I am weak cause u a bottom feeder!!

I am sorry I don't call cops unless there is break in or whatever. Not to win a battle. Trash... they out there.

Brother ass whippings should be handed out daily. And there have been plenty of time I should have been the one getting my ass beat. There are no consequences for anyone's actions anymore really. Any crime is a joke in this society. Yesterday I read a legitimate news story of a man convicted of raping a 5 year old and got 5 months house arrest and was already a sex offender. Now we need to short pieces of Rope one for the sicko and one for the judge that was over the case. There is no excuse for this kind of shit.

What you speak of is one of the worst things a person can do & there should be no mercy for a person like that. The worst part is, they will get protective custody in prison. They should be ripped apart or thrown in with the other inmates, so they can have their way with him.

 

[Thudgens96]

Was up at 3am got all stuff ready for job on site observation.
Saw about kids and getting them to my mom's.
Went to gym drove to island 75 minutes away and did the deal.
They like me got offer physical, drug screen background check next week start the next week.
Great pay did so well and mechanic test I got good bit more than I asked!!!

Anyway too tired to post workout and meals.
All food for job will be packed and brought it's in an island....
Ride thing every day across.

The Good Lord blessed me!! Times been hard but did right thing and been better than most.
Some people really done me wrong I have a connection thru with wife.
I can't stand the sob but instead of hating and being a rat like him. I am decent person.
Some people start trouble and rat on u or use police even they no better.
Today u can't even give an old fashion ass whipping had the one who gets the whipping don't take it like a man.

Sorry fellas but if I have my ass whipped I shut my mouth if I had it coming.
I respect someone who comes back with a bat but the cops. Lmao!!
Really...

This was long ago, but if y'all would only know the extent trouble maker goes and when they cross line and get manned up they are like little fat bully with cops instead taking it if they dished it out.

Lesson learned if an sob doesnt support child don't do it and let him see child too.
They will see u as a fool hey and for the trash that's cool I see trash but don't have me so your deal and think I am weak cause u a bottom feeder!!

I am sorry I don't call cops unless there is break in or whatever. Not to win a battle. Trash... they out there.

Brother ass whippings should be handed out daily. And there have been plenty of time I should have been the one getting my ass beat. There are no consequences for anyone's actions anymore really. Any crime is a joke in this society. Yesterday I read a legitimate news story of a man convicted of raping a 5 year old and got 5 months house arrest and was already a sex offender. Now we need to short pieces of Rope one for the sicko and one for the judge that was over the case. There is no excuse for this kind of shit.

What you speak of is one of the worst things a person can do & there should be no mercy for a person like that. The worst part is, they will get protective custody in prison. They should be ripped apart or thrown in with the other inmates, so they can have their way with him.

Prison is to good for them 2 to the dome hell I would it for free

 

[Drealdeal]

Was up at 3am got all stuff ready for job on site observation.
Saw about kids and getting them to my mom's.
Went to gym drove to island 75 minutes away and did the deal.
They like me got offer physical, drug screen background check next week start the next week.
Great pay did so well and mechanic test I got good bit more than I asked!!!

Anyway too tired to post workout and meals.
All food for job will be packed and brought it's in an island....
Ride thing every day across.

The Good Lord blessed me!! Times been hard but did right thing and been better than most.
Some people really done me wrong I have a connection thru with wife.
I can't stand the sob but instead of hating and being a rat like him. I am decent person.
Some people start trouble and rat on u or use police even they no better.
Today u can't even give an old fashion ass whipping had the one who gets the whipping don't take it like a man.

Sorry fellas but if I have my ass whipped I shut my mouth if I had it coming.
I respect someone who comes back with a bat but the cops. Lmao!!
Really...

This was long ago, but if y'all would only know the extent trouble maker goes and when they cross line and get manned up they are like little fat bully with cops instead taking it if they dished it out.

Lesson learned if an sob doesnt support child don't do it and let him see child too.
They will see u as a fool hey and for the trash that's cool I see trash but don't have me so your deal and think I am weak cause u a bottom feeder!!

I am sorry I don't call cops unless there is break in or whatever. Not to win a battle. Trash... they out there.

Brother ass whippings should be handed out daily. And there have been plenty of time I should have been the one getting my ass beat. There are no consequences for anyone's actions anymore really. Any crime is a joke in this society. Yesterday I read a legitimate news story of a man convicted of raping a 5 year old and got 5 months house arrest and was already a sex offender. Now we need to short pieces of Rope one for the sicko and one for the judge that was over the case. There is no excuse for this kind of shit.

What you speak of is one of the worst things a person can do & there should be no mercy for a person like that. The worst part is, they will get protective custody in prison. They should be ripped apart or thrown in with the other inmates, so they can have their way with him.

Prison is to good for them 2 to the dome hell I would it for free

I am just super passive these days because ppl are so cowardly and can't accept responsibility or consequences. If I had gotten an ass woopin thats that no cops ! These days it's either they wanna pull guns over some stupid shit or call the law even after initiating confrontation....people just are not built like they used to be....i could go on but yeah.

 

[Muscle mechanic]

Was up at 3am got all stuff ready for job on site observation.
Saw about kids and getting them to my mom's.
Went to gym drove to island 75 minutes away and did the deal.
They like me got offer physical, drug screen background check next week start the next week.
Great pay did so well and mechanic test I got good bit more than I asked!!!

Anyway too tired to post workout and meals.
All food for job will be packed and brought it's in an island....
Ride thing every day across.

The Good Lord blessed me!! Times been hard but did right thing and been better than most.
Some people really done me wrong I have a connection thru with wife.
I can't stand the sob but instead of hating and being a rat like him. I am decent person.
Some people start trouble and rat on u or use police even they no better.
Today u can't even give an old fashion ass whipping had the one who gets the whipping don't take it like a man.

Sorry fellas but if I have my ass whipped I shut my mouth if I had it coming.
I respect someone who comes back with a bat but the cops. Lmao!!
Really...

This was long ago, but if y'all would only know the extent trouble maker goes and when they cross line and get manned up they are like little fat bully with cops instead taking it if they dished it out.

Lesson learned if an sob doesnt support child don't do it and let him see child too.
They will see u as a fool hey and for the trash that's cool I see trash but don't have me so your deal and think I am weak cause u a bottom feeder!!

I am sorry I don't call cops unless there is break in or whatever. Not to win a battle. Trash... they out there.

Brother ass whippings should be handed out daily. And there have been plenty of time I should have been the one getting my ass beat. There are no consequences for anyone's actions anymore really. Any crime is a joke in this society. Yesterday I read a legitimate news story of a man convicted of raping a 5 year old and got 5 months house arrest and was already a sex offender. Now we need to short pieces of Rope one for the sicko and one for the judge that was over the case. There is no excuse for this kind of shit.

What you speak of is one of the worst things a person can do & there should be no mercy for a person like that. The worst part is, they will get protective custody in prison. They should be ripped apart or thrown in with the other inmates, so they can have their way with him.

Prison is to good for them 2 to the dome hell I would it for free

I am just super passive these days because ppl are so cowardly and can't accept responsibility or consequences. If I had gotten an ass woopin thats that no cops ! These days it's either they wanna pull guns over some stupid shit or call the law even after initiating confrontation....people just are not built like they used to be....i could go on but yeah.

I mentioned what I did cause I got new job and can't let that SOB know where I work.
Lost last job if 8 years from phones calls threatening to involve local news channels..
No proof it's them for evidence but I know it.
On my phone bill online I can see calls to places same day they tried to ruin my life.
Phone I provide to step kid and those days they were him them....
But amazing what someone can cause.
They caused these types of things with my wife before we ever met because of child together.
Sadly he did it to another woman he had child with too before.
Last weekend he was in fist fight with that other woman's child's grand p at a high school graduation....
This is type of guy who makes society think he is perfect but drags u thru the mud.
And trust me it can be done with right kind of wack job.....
Revenge!! NO, not me, I want God to bless me and my family by doing right thing.
I will let God handle that in one way or another fate catches up with all!!

 

[Muscle mechanic]

Ok guys. Last night had crashed was so tired.
I got these workouts this week so far,
Chest, back, legs, shoulders
So tomorrow I will do Biceps, triceps, and Abs!!
No workout today but early in morning getting arms with ab work.
I am excited about job but rest gotta be complete first.
Don't wanna jinx myself!!
So I have to finish all stuff I been working on for myself before not this Monday buy next so have work cut out!

I am grateful this new job pays really well we can really live better.
Do more go more places and bring kids enjoy things they deserve.

I will finally feel like I am human again working for myself past 6 months been hard and we been on slim budget!!
I have prayed for a path that I seek and search to reveal itself and it has in more than 3-4 opportunities past 10 days.
I am following up with all places incase.

Instead of going out of state for now I chose the Union Job in Mine to be home every night.
My kids are more secure that way and me and wife are as well!!

So life is getting better but as long as I work out not only stay in shape but be above average guy in shape I will push to further than average for all areas in life!!

Lifting weights pushing hard staying in control of physique is not only a high while pushing but a full time sense of well being and keeps me in line.
Structure to say I gotta do these things and even more to say NO thanks I won't cross that line. Morals and structure of bodybuilding are a mentality to be a better me!!

Me and son going eat!! RIGHT NOW!!
He wants chicken nuggets and fries so cool i will get that full salad at Wendy's with double chicken or subway if he wants pizza.
Wendy's Apple pecan salad
Subway spinach wrap with 2x grilled chicken spinach leaves, lettuce and tomato , parmesan cheese and vinigerette no mayo or other high fructose junk!!!

Getting extra for later too!! Lol!!

Tomorrow I update photos after workout list meal plan for week coming and workouts.

I put on a little more size but I know right now I can cut cals more for 5 days increase cardio intensity and rip up.
So I am floating adding size but keep bf as low as possible
Cals still lower but upped them to 3800 for now.
Will drop back to 3000 12 days out then 2500 last 7 days!!!
Maybe 2200 if Anadrol does what I need it to do!!!
All gear still same.
I just told u guys my plan and I know my body and my body responds to what I trained it repeatedly over years years and years!!

 

[Muscle mechanic]

Right now I am judging bf% gains decreases by vascularity!!!
I got veins out any and everywhere on body. In back, chest, abs, legs.
Calves, triceps, and forarms sick with viens.
I am vieny though but only if I keep bf low.
I have keep bf under 13% for probably 7 years with some 15% spill overs but not longer than 3 weeks at time. And I eat 5000 cals on reg and can keep 9-11% at that rate!!
The way i do it is I decided 5'8" and 205 good enough and bigger than 210 and over 13% not worth it to me. Uncomfortable and Gotta switch to 33-34 waist jeans.
So unless I can do it at less than 13% I am not gonna!!
My age and with my kids I wanna be healthy to see them grow up and become adults. BMI important no matter what the bf% as well because liver Gotta store fat become fatty to fuel muscle.
So I take Kevin Levron Approach. If i can get to 240 and be 8% I would be there but wouldn't wanna stay there most comfortable and very stout at 190 lbs.at 7%
So maybe I may go as high as 230 one day if bf low.
8 years ago I would effortlessly hit 218 at 7%
And did it at 212 6% before at 28 and looked huge!!! Biggest best look ever and it was just gear but my body and receptors along with SBHG changed with age.
I am 43 soon I think?
Close. Lol

Don't care what an article says about receptor down grading other things build like myostatin and stop response to things!!
Along with protien that bind making gears inactive!!

Just wanted to add that!!
But mechanic will push and push when this deal over I will cruise do TRT bloods then cruise with test cyp 250wk mast e 600wk
Deca 250wk and
Trest E (MENT) 100mg wk
And thyroid and hgh but less 3iu hgh and add some peptides!! Or break from hgh and just use
ipamorrilin and cjc 1293(NO DAC)
And IGF

So this is constant my cruise will be strict eating clean after gut issues and working harder bf will keep at 11% is plan 12% most!!!
Wanna put on 5 keepable lbs in next year!!

I will eat high cals and use high Intensity
Muscle contractions without break or more with less break I have found keeps me leaner and muscle grows.
Yes it's all slow growth at my age and consistency..

Have good one fellas!!

 

[Push50]

Right now I am judging bf% gains decreases by vascularity!!!
I got veins out any and everywhere on body. In back, chest, abs, legs.
Calves, triceps, and forarms sick with viens.
I am vieny though but only if I keep bf low.
I have keep bf under 13% for probably 7 years with some 15% spill overs but not longer than 3 weeks at time. And I eat 5000 cals on reg and can keep 9-11% at that rate!!
The way i do it is I decided 5'8" and 205 good enough and bigger than 210 and over 13% not worth it to me. Uncomfortable and Gotta switch to 33-34 waist jeans.
So unless I can do it at less than 13% I am not gonna!!
My age and with my kids I wanna be healthy to see them grow up and become adults. BMI important no matter what the bf% as well because liver Gotta store fat become fatty to fuel muscle.
So I take Kevin Levron Approach. If i can get to 240 and be 8% I would be there but wouldn't wanna stay there most comfortable and very stout at 190 lbs.at 7%
So maybe I may go as high as 230 one day if bf low.
8 years ago I would effortlessly hit 218 at 7%
And did it at 212 6% before at 28 and looked huge!!! Biggest best look ever and it was just gear but my body and receptors along with SBHG changed with age.
I am 43 soon I think?
Close. Lol

Don't care what an article says about receptor down grading other things build like myostatin and stop response to things!!
Along with protien that bind making gears inactive!!

Just wanted to add that!!
But mechanic will push and push when this deal over I will cruise do TRT bloods then cruise with test cyp 250wk mast e 600wk
Deca 250wk and
Trest E (MENT) 100mg wk
And thyroid and hgh but less 3iu hgh and add some peptides!! Or break from hgh and just use
ipamorrilin and cjc 1293(NO DAC)
And IGF

So this is constant my cruise will be strict eating clean after gut issues and working harder bf will keep at 11% is plan 12% most!!!
Wanna put on 5 keepable lbs in next year!!

I will eat high cals and use high Intensity
Muscle contractions without break or more with less break I have found keeps me leaner and muscle grows.
Yes it's all slow growth at my age and consistency..

Have good one fellas!!

Looks like a good plan brother

 

[Muscle mechanic]

This is where I am at
5'8"
192 lbs
Some photos just now.
Just ate so... full some
But no workout today but my pumps actually have more water retention anyway so...
I broke a sweat just holding core tight till photo snapped. Lol

This one a month ago still on deca test, trest ace and Anadrol
I should if stayed in that stack and cut cals I looked bigger was 200 and bigger
Photo below 4-24-18

 

[Drealdeal]

This is where I am at
5'8"
192 lbs
Some photos just now.
Just ate so... full some
But no workout today but my pumps actually have more water retention anyway so...
I broke a sweat just holding core tight till photo snapped. Lol

This one a month ago still on deca test, trest ace and Anadrol
I should if stayed in that stack and cut cals I looked bigger was 200 and bigger
Photo below 4-24-18

Bro u look great ...lean mean and diced to the socks

 

[Muscle mechanic]

Went to gym nailed Biceps, triceps, and Abs.

Workout went like this
-Tricep Lying easy bar skull crusher
2x10,
-Then 4x6 with superset from same position close grip press 4x6
Rest period above around 1 min between sets.

Below tri exercise then bi immediately after
-Tricept machine pushdowns 4x8
-Bicep db curls 4x5-8 40lb db to 55lb db

Below all imediate after one another and after all 3 in row walk to far side get drink leave it there to walk back next time.
-tricep handle bar pull apart grip back against pad standing 4x7
-bicep preacher curls 4x7
-Ab bench declined highest setting so biggest incline up. 4x20 and side to side held half way up.
Then walk get water far and fast back and start again till thru sets.

Below same as above
-tricep rope push down 4x12 hold at bottom out a few seconds then release up 3 seconds
-ab leg raises from dip/Ab rack back against pad 4x20 all ways with legs straight bent at knees up in and out etc..
-bicep machine curls 4x12 and really squeeze at top hold and release down slow constant tension
-ab machine loaded weight 4x12
Walk fast get water leave water walk back and start next set

Really was burning and pumped.
Was a machine!!

Also can be getting more abs and cardio but she is seeing about her mom most of time and I wore...... horny as can be can't stand it. Carpal tunnel and shoulder hurting too. Wish I can have a play pal with her permission. Lol!!
Getting boners at stores and chicks must be sensing my pheromones cause I get looks and even nasty comments by white, black, all races and all ages!!!! Lmao!!
But I been a good man. Betrayal not only hurts the betrayed but eats the soul of the betrayer!!! I will not hurt my family! Self control biggest disapline in all areas!!

Meal 1
Tomato basil wrap with subway steak meat from yesterday got extras plain for reasons like this
Meal 2
Yogurt granola and banana
Meal 3
Steak ribeye and pork & beans
Meal 4
Protien bar zone
Meal 5
Lean meat and Lettuce tomato and spinach leaves
Meal 6
Raisin bran 2%milk 1/2 cup

Gear injects
Test p 75mg everyday
Tren ace 50mg everyday maybe 75 soon
Mast p 100mg everyday
Primo ace 100mg everyday
Mast E 200mg added wk
Primo e 200mg more added wk

Orals
Winny PureGear 20mg ed for now
Will go up
Anadrol 25mg ed working
Nolva 10mg ED
Aromasin 25mg eod working
Cabar 0.5mg 2x week
Cialis 12.5mg ed

Thyroid, hgh, peptides
T3 45mcg ed
T4 100mcg ed
HGH 5iu a day split into 2.5iu 2x
MT2 250mcg 3x wk bumped up

Photos today in different mirror and light.
My house horrible lightening
Check it out
Took a bunch was in tight area pre-tan standing tan.
Only tanning when in sun or every 1-2 weeks in bed once. That is it.
MT2 works!!!

 

[Muscle mechanic]

Got chest workout today and had a ton of paperwork or documents to complete online.
After moving it took me past 2 days to locate paperwork needed.
Then after several attempts to complete online with my hands crab clawed from hgh I let her complete.
She did them all in about an hour....

Anyway happy memorial day!!!
I am doing good with diet cutting cals and carbs when u see needed.

Drug test and physical tomorrow for new job.

 

[Muscle mechanic]

Doing physical and drug test.
Once done will hit gym.
I am eating salad and chicken breast atm and diet been great but I am still eating snacks at night most nights.
But less cals is less cals.

So get this done for job then gym on way home, I hope.

Been doing 4 workouts a week most if this stretch did 5 last week and gonna push 5 each week if possible.
I always do alot of physical things thru the day though.

Doing Hiit short rest for 15 minutes then only resting main muscle with rest periods spent on another muscle then load back on main muscle worked.
This has been the ticket I have found that works to get me lean.
Workouts are around 45-65 minutes but I built up cardio and muscle contracting capacity to a high level.
After 20 something years of lifting and 15 consistant I have found something I had to gradually build up, but as I build up capacity and intensity my body changes at same time.

 

[Muscle mechanic]

No workout today got stuck at place all.day.
Ate salad chicken breast
Lean ground meat burgers a couple
Watermelon
And not much more.
Workout tomorrow morning.
Using same gear.

 

[Muscle mechanic]

Here is deal
Around 17 days to go

Diet getting strict

Winny will go up to 40mg

Keeping all rest same for now except

Well here it is

Test p 50mg ED

Tren a 75mg ED

Mast p 100mg ED

Primo ace 100mg ED

Mast e 300mg wk

Primo e 200mg do

TRT cyp 75mg 2x wk

Anadrol 25mg ED

Winny going up to 40mg ED in a couple days

Proviron 50-100 mg last 10 days

Nolva 10mg or 20mg eod

Aromasin 25mg eod or Adex 1mg 2x wk

Cabar 0.5mg 2x wk

Cialis 12.5mg ED

T3 45mcg everyday

T4 100mcg everyday

Hgh 5iu a day split

MT2 250mcg 3x wk

Ht 5'8

Weight 191

When bf 5% i look big at 183!!!

Body fat measures around 7% atm according to caliper 3 point 6%

 

[Big Beef]

Nice wheels bro.

 

[Muscle mechanic]

Nice wheels bro.

Since I had Hemorhoid surgery last summer in June I couldn't work then much.
They lost overtime and really I was afraid to work them but I also slacked a while and getting then back slowly

 

[Muscle mechanic]

Got back and biceps today
High intensity no rest

●Pull ups 4x8
Superset with seated loaded back extensions 4x10


●Lat Pull down dual cable single grip
Palms out pull down deep turn palms in
4x7
Superset DB curls 4x6
Then 45 degree laying row plat load 4x8


●Dumbell single row bent over 4x7
Superset bicep preacher machine 4x8
Then ab loaded machine 4x10-12


●cable 45 degree from high seated on floor rows 4x7
Superset bicep cable curl single against padded peggs no cheat 4x6
Then ab side to side and sit ups decline ab bench 4x20

● easy bar palm up bent over 45 degree row 4x8
Superset cable standing between rack super flex cults 4x10
Cable pull over 4x5

Also did low cable rows in there somewhere
With balls to wall alot of times there is more but write it down... that means stop!!
No no no!! Go go go!!
Plan workout I know what i an working but do what's killing then and available eqyiot as I occupying 3 areas at each Circut of exercises and reps.
I literally move people out way who are playing and lately they ask if I am done
Always i say we can work between each other ...

I did this in about 50 minutes balls to the wall. Effortless but labored while time and with heavier weight then guys in there resting. Animal!!!

Meal 1
Oat meal protein 25 grams added
Meal 2
Protein 50 grams smoothy pre-workout
Meal 3
Post work sweet potatoes lean steak
Meal 4
Ham burger helped lean ground meat double meat made
Meal 5
Will pass raisen brain 1/2 cup 2% milk if I can't pass

Gear used
Same as yesterday
But prop
Test p 75mg ED

Tren a 75mg ED

Mast p 100mg ED

Primo ace 100mg ED

Mast e 300mg wk

Primo e 200mg do

TRT cyp 75mg 2x wk

Anadrol 25mg ED

Winny going up to 40mg ED in a couple days

Proviron 50-100 mg last 10 days

Nolva 10mg or 20mg eod

Aromasin 25mg eod or Adex 1mg 2x wk

Cabar 0.5mg 2x wk


Cialis 12.5mg ED

T3 45mcg everyday

T4 100mcg everyday

Hgh 5iu a day split

MT2 250mcg 3x wk

I am hard as a rock!!!
I am proud if way I look u get looks and asked all sorts of things.
I pretend I don't hear.
Told lady and man I was trained assassin freelancer today.
That wanted to know more I told them information is dangerous in my line of work!! Lmao!!! They looked nervous