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M4bteam transformation run!!

Chad_Frazier

Chad_Frazier

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Trying to put on a much quality size before prep begins and then get back at it. Be scaling cardio down though due to having about 16 weeks and keep food at a decent amount
Tbh the cut was actually not bad at all yours be amazed at how high my carbs and food are even now
That cut must been rough on you Chad, but it's the results that count and you've gotten as lean as you can be. If your next show is close, I may take a trip and cheer you on!
U should have hit growth spurt.
U knew that little trick, huh!!
Always after the cut down, growth spurt once training and carbs re-introduced after depletion!!!
Cell uptake with very open arms!!
I've put 8lbs on This week? full as hell
Dat rebound doe
 
Chad_Frazier

Chad_Frazier

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Just had a nice brunch. Slowly riding this small rebound out before prep. Up about ten lbs and full, vascular and hard as nails. Oh bought a little toy too.
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MindlessWork

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Looking good and look what a nice meal can do for you!

Nice ride btw.

- - - Updated - - -

Awesome and bet soon you'll be growing into your show.

- - - Updated - - -

October 13th east coast cup in new Haven, Ct
Noted and I should have no problem attending that show, considering it is a Saturday.
If i am off on my 6 days I my take the trip myself.
My flyer miles will accumulate flying 15/6 for job.
Mini vacation...
Never know.
Maybe I'll see you in person there too. Sounds like a good meetup opportunity :)
My as well hit montanari bros new Haven powerhouse if you guys do.
I plan to do just that...and I don't live very far from there now.
 
Chad_Frazier

Chad_Frazier

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And still grinding 105° out today and smashed some back. All rows,all different variations and angles. I'm just going to keep this going til my show. Hopefully there I'll come out on top.
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MindlessWork

MindlessWork

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The gains are coming thick and fast...you should be able to win this one.
 
Chad_Frazier

Chad_Frazier

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The gains are coming thick and fast...you should be able to win this one.
I have no doubt in my mind homie. I'm in better shape starting prep then I was a week out my last show and I placed sixth then.
 
Chad_Frazier

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Unless I fuck up really bad I'll be in a good position to do damage
 
MindlessWork

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Unless I fuck up really bad I'll be in a good position to do damage
You surely got off to a great start so you should surely be on track to win or at least place in top 3 no doubt. Hopefully there's smooth sailing till showtime :)
 
Chad_Frazier

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Unless I fuck up really bad I'll be in a good position to do damage
You surely got off to a great start so you should surely be on track to win or at least place in top 3 no doubt. Hopefully there's smooth sailing till showtime :)
Can't be worse then last show my coach died at 12 weeks out and my mom died at 5 weeks out
 
MindlessWork

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Unless I fuck up really bad I'll be in a good position to do damage
You surely got off to a great start so you should surely be on track to win or at least place in top 3 no doubt. Hopefully there's smooth sailing till showtime :)
Can't be worse then last show my coach died at 12 weeks out and my mom died at 5 weeks out
Ouch I remember that...losing two people that mattered in your life had to be the roughest. This year honor your mother and your coach by working hard and winning this show.
 

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Chad_Frazier

Chad_Frazier

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Definitely it too everything I had that year to keep going man. I look back now and honestly not sure how I persevered. Big things coming this year I promise that. If I have to literally cry from the torture I'm willing to do to come in the most conditioned athlete at this whole entire show im perfectly ok with that.
Unless I fuck up really bad I'll be in a good position to do damage
You surely got off to a great start so you should surely be on track to win or at least place in top 3 no doubt. Hopefully there's smooth sailing till showtime :)
Can't be worse then last show my coach died at 12 weeks out and my mom died at 5 weeks out
Ouch I remember that...losing two people that mattered in your life had to be the roughest. This year honor your mother and your coach by working hard and winning this show.
 
Chad_Frazier

Chad_Frazier

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I can't be mad about this contest besides not finishing anywhere. I mean I dropped 49.8 lbs went from fat to peeled. I really don't know how much more I could of "transformed". So basically just using this as fuel and the added benefit of a great starting point for prep . Bring that fire out into training and use it to my advantage.
 
jolter604

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I can't be mad about this contest besides not finishing anywhere. I mean I dropped 49.8 lbs went from fat to peeled. I really don't know how much more I could of "transformed". So basically just using this as fuel and the added benefit of a great starting point for prep . Bring that fire out into training and use it to my advantage.
Shit man u made a serious goal reality congratulations bro. You look like a winner.
 
Chad_Frazier

Chad_Frazier

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I can't be mad about this contest besides not finishing anywhere. I mean I dropped 49.8 lbs went from fat to peeled. I really don't know how much more I could of "transformed". So basically just using this as fuel and the added benefit of a great starting point for prep . Bring that fire out into training and use it to my advantage.
Shit man u made a serious goal reality congratulations bro. You look like a winner.
Ty brother, in the end big picture has always been this show coming up. So I take what I did here as a win that aspect because I'm in a great starting spot so without this contest I definitely wouldn't have been even close to where I'm at now.
 
Big Beef

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You did great bro. You made a hell of a transformation.
 
Chad_Frazier

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Day two of prep in the books. Did chest in a.m and finished with cardio tonight
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MindlessWork

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I can't be mad about this contest besides not finishing anywhere. I mean I dropped 49.8 lbs went from fat to peeled. I really don't know how much more I could of "transformed". So basically just using this as fuel and the added benefit of a great starting point for prep . Bring that fire out into training and use it to my advantage.
You dropped 50lbs? Bet most of that was water and some fat. Now time to GROW and get diced!
 
Chad_Frazier

Chad_Frazier

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I can't be mad about this contest besides not finishing anywhere. I mean I dropped 49.8 lbs went from fat to peeled. I really don't know how much more I could of "transformed". So basically just using this as fuel and the added benefit of a great starting point for prep . Bring that fire out into training and use it to my advantage.
You dropped 50lbs? Bet most of that was water and some fat. Now time to GROW and get diced!
My before and after photos are posted here I believe
 
Chad_Frazier

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Few other mindless
Still trucking guys, keep following I'm not done yet. Just getting warmed up. Today I did fasted cardio at 7 a.m for 35 minutes then c came home ate chilled. Went back about three hrs later did abs,calves, anterior tibialis, forearms and another 35 minutes cardio then tanned.current halfway through day after three meals she almost gallon water
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