M4bteam transformation run!!

[Muscle mechanic]

Side tri from this morning after morning fasted cardio

Now Fibers really starting to come thru

Hold as it stay full and rip the hell out of it!!

 

[Chad_Frazier]

Still trucking guys, keep following I'm not done yet. Just getting warmed up. Today I did fasted cardio at 7 a.m for 35 minutes then c came home ate chilled. Went back about three hrs later did abs,calves, anterior tibialis, forearms and another 35 minutes cardio then tanned.current halfway through day after three meals she almost gallon water

 

[Drealdeal]

Still trucking guys, keep following I'm not done yet. Just getting warmed up. Today I did fasted cardio at 7 a.m for 35 minutes then c came home ate chilled. Went back about three hrs later did abs,calves, anterior tibialis, forearms and another 35 minutes cardio then tanned.current halfway through day after three meals she almost gallon water

Chest is bone dry!! That is hard work shining right there ....

 

[Chad_Frazier]

Still trucking guys, keep following I'm not done yet. Just getting warmed up. Today I did fasted cardio at 7 a.m for 35 minutes then c came home ate chilled. Went back about three hrs later did abs,calves, anterior tibialis, forearms and another 35 minutes cardio then tanned.current halfway through day after three meals she almost gallon water

Chest is bone dry!! That is hard work shining right there ....

Coming together buddy

 

[Chad_Frazier]

Want to share something with you guys. Really sad actually there pics are me a week out from my last show which was my first to about 17 weeks out now

 

[Drealdeal]

Want to share something with you guys. Really sad actually there pics are me a week out from my last show which was my first to about 17 weeks out now

Wow bro...well u are gunna kill it this year

 

[Chad_Frazier]

Today I was very tired and belly felt queezy so I took day off completely. No cardio it anything. Just chilling hanging around the house now and meal prepping. Was actually down another 1.2 lbs this morning

 

[Chad_Frazier]

Very flat and depleted here but I have two refeed days coming up this week. One tomorrow and one Saturday. Then official show prep starts July 1st.

 

[Muscle mechanic]

Very flat and depleted here but I have two refeed days coming up this week. One tomorrow and one Saturday. Then official show prep starts July 1st.

Carb back up.
If i knew your cycle I would love to give advice.
This is time for lean growth this depleted time once u give what is needed with push and right gear

 

[Drealdeal]

Holy shit...getbthis man a pancake!!@4of them

Today I was very tired and belly felt queezy so I took day off completely. No cardio it anything. Just chilling hanging around the house now and meal prepping. Was actually down another 1.2 lbs this morning

 

[MindlessWork]

That cut must been rough on you Chad, but it's the results that count and you've gotten as lean as you can be. If your next show is close, I may take a trip and cheer you on!

 

[Chad_Frazier]

October 13th east coast cup in new Haven, Ct

That cut must been rough on you Chad, but it's the results that count and you've gotten as lean as you can be. If your next show is close, I may take a trip and cheer you on!

 

[Chad_Frazier]

Tbh the cut was actually not bad at all yours be amazed at how high my carbs and food are even now

That cut must been rough on you Chad, but it's the results that count and you've gotten as lean as you can be. If your next show is close, I may take a trip and cheer you on!

 

[MindlessWork]

Tbh the cut was actually not bad at all yours be amazed at how high my carbs and food are even now

Awesome and bet soon you'll be growing into your show.

- - - Updated - - -

October 13th east coast cup in new Haven, Ct

Noted and I should have no problem attending that show, considering it is a Saturday.

 

[Muscle mechanic]

Awesome and bet soon you'll be growing into your show.

- - - Updated - - -

October 13th east coast cup in new Haven, Ct

Noted and I should have no problem attending that show, considering it is a Saturday.

If i am off on my 6 days I my take the trip myself.
My flyer miles will accumulate flying 15/6 for job.
Mini vacation...
Never know.

 

[Muscle mechanic]

Tbh the cut was actually not bad at all yours be amazed at how high my carbs and food are even now

That cut must been rough on you Chad, but it's the results that count and you've gotten as lean as you can be. If your next show is close, I may take a trip and cheer you on!

U should have hit growth spurt.
U knew that little trick, huh!!
Always after the cut down, growth spurt once training and carbs re-introduced after depletion!!!
Cell uptake with very open arms!!

 

[MindlessWork]

Awesome and bet soon you'll be growing into your show.

- - - Updated - - -

October 13th east coast cup in new Haven, Ct

Noted and I should have no problem attending that show, considering it is a Saturday.

If i am off on my 6 days I my take the trip myself.
My flyer miles will accumulate flying 15/6 for job.
Mini vacation...
Never know.

Maybe I'll see you in person there too. Sounds like a good meetup opportunity

 

[Chad_Frazier]

Awesome and bet soon you'll be growing into your show.

- - - Updated - - -

October 13th east coast cup in new Haven, Ct

Noted and I should have no problem attending that show, considering it is a Saturday.

If i am off on my 6 days I my take the trip myself.
My flyer miles will accumulate flying 15/6 for job.
Mini vacation...
Never know.

Maybe I'll see you in person there too. Sounds like a good meetup opportunity

My as well hit montanari bros new Haven powerhouse if you guys do.

 

[Chad_Frazier]

Tbh the cut was actually not bad at all yours be amazed at how high my carbs and food are even now

That cut must been rough on you Chad, but it's the results that count and you've gotten as lean as you can be. If your next show is close, I may take a trip and cheer you on!

U should have hit growth spurt.
U knew that little trick, huh!!
Always after the cut down, growth spurt once training and carbs re-introduced after depletion!!!
Cell uptake with very open arms!!

I've put 8lbs on This week? full as hell

 

[Drealdeal]

Tbh the cut was actually not bad at all yours be amazed at how high my carbs and food are even now

That cut must been rough on you Chad, but it's the results that count and you've gotten as lean as you can be. If your next show is close, I may take a trip and cheer you on!

U should have hit growth spurt.
U knew that little trick, huh!!
Always after the cut down, growth spurt once training and carbs re-introduced after depletion!!!
Cell uptake with very open arms!!

I've put 8lbs on This week? full as hell

Dat rebound doe