M4bteam transformation run!!

[Drealdeal]

The grind is real. I can feel my metabolism is in overdrive right now. I'm hungry right after I eat and just feel overall warmer. Everything going to plan as I was hoping. 206.2 this morning. Another couple lbs down. Smashed some shoulders yesterday. Pretty good day very high volume with moderate weight.

Killin it,

Thank you brother. Trying my best in less then best circumstances but it's actually helping me push harder.

Well u are more than the average Joe so that's why u will thrive no matter the circumstances!!

 

[Push50]

The grind is real. I can feel my metabolism is in overdrive right now. I'm hungry right after I eat and just feel overall warmer. Everything going to plan as I was hoping. 206.2 this morning. Another couple lbs down. Smashed some shoulders yesterday. Pretty good day very high volume with moderate weight.

Looking good my friend. Keep up the great work, your efforts are definitely paying off.

 

[Chad_Frazier]

The grind is real. I can feel my metabolism is in overdrive right now. I'm hungry right after I eat and just feel overall warmer. Everything going to plan as I was hoping. 206.2 this morning. Another couple lbs down. Smashed some shoulders yesterday. Pretty good day very high volume with moderate weight.

Looking good my friend. Keep up the great work, your efforts are definitely paying off.

Thank you brother

 

[Chad_Frazier]

Tightening up by the day. Did chest and 40 minutes cardio today. Was supposed to be off day but at this point with such little time remaining I can't take days off. Still surprisingly feeling pretty damn good. Am noticing I'm getting a bit more irritable but almost certain it's from the tren hex. Also side note sweating like a priest in a whore house or sweating like drealdeal in a Krispy Kreme donut shop.

 

[Chad_Frazier]

Oh also this morning weigh in 204.0 even

 

[Thudgens96]

Tightening up by the day. Did chest and 40 minutes cardio today. Was supposed to be off day but at this point with such little time remaining I can't take days off. Still surprisingly feeling pretty damn good. Am noticing I'm getting a bit more irritable but almost certain it's from the tren hex. Also side note sweating like a priest in a whore house or sweating like drealdeal in a Krispy Kreme donut shop.

Look great brother. https://youtu.be/BDPrPCWrCWc check out this jam since you liked the other

 

[Chad_Frazier]

Had this epic refeed last night. It was totally needed to. I was vascular and full as fuck today. Had a killer back workout too. Felt great today from it. Not much has changed on my end as far as training and diet. I don't see any reason to change anything as I'm consistently dropping lbs at a pace I'm comfortable with. Here is some pics from the sushi and today session.

 

[Thudgens96]

Had this epic refeed last night. It was totally needed to. I was vascular and full as fuck today. Had a killer back workout too. Felt great today from it. Not much has changed on my end as far as training and diet. I don't see any reason to change anything as I'm consistently dropping lbs at a pace I'm comfortable with. Here is some pics from the sushi and today session.

Hell yea brother look great.

 

[Chad_Frazier]

Ty big guy, I'm trying hard

Had this epic refeed last night. It was totally needed to. I was vascular and full as fuck today. Had a killer back workout too. Felt great today from it. Not much has changed on my end as far as training and diet. I don't see any reason to change anything as I'm consistently dropping lbs at a pace I'm comfortable with. Here is some pics from the sushi and today session.

Hell yea brother look great.

 

[Drealdeal]

 

[Thudgens96]

Ty big guy, I'm trying hard

Had this epic refeed last night. It was totally needed to. I was vascular and full as fuck today. Had a killer back workout too. Felt great today from it. Not much has changed on my end as far as training and diet. I don't see any reason to change anything as I'm consistently dropping lbs at a pace I'm comfortable with. Here is some pics from the sushi and today session.

Hell yea brother look great.

It's working keep it up.

 

[Push50]

Had this epic refeed last night. It was totally needed to. I was vascular and full as fuck today. Had a killer back workout too. Felt great today from it. Not much has changed on my end as far as training and diet. I don't see any reason to change anything as I'm consistently dropping lbs at a pace I'm comfortable with. Here is some pics from the sushi and today session.

Looking awesome bro. Keep it up.

 

[Muscle mechanic]

U looking like u did last year are close to it.
Havent seen your front view yet!

I never could eat sushi!!
Lol

 

[Chad_Frazier]

Another hard day and grind time. Woke up with a sore throat and felt more and more shitty as day went on. Still pushed myself to hit arms and 45minutes cardio. Right now is crunch time I'd have to be dying to slow down. So focused right now it's crazy. Almost like nothing else matters but getting shredded.

 

[Drealdeal]

Another hard day and grind time. Woke up with a sore throat and felt more and more shitty as day went on. Still pushed myself to hit arms and 45minutes cardio. Right now is crunch time I'd have to be dying to slow down. So focused right now it's crazy. Almost like nothing else matters but getting shredded.

I woke up w a sore throat and ass and then did 60 mins cardio ..... felt shitty shitty bang bang....

 

[Chad_Frazier]

Another hard day and grind time. Woke up with a sore throat and felt more and more shitty as day went on. Still pushed myself to hit arms and 45minutes cardio. Right now is crunch time I'd have to be dying to slow down. So focused right now it's crazy. Almost like nothing else matters but getting shredded.

I woke up w a sore throat and ass and then did 60 mins cardio ..... felt shitty shitty bang bang....

Shitty shitty bang bang could of been the culprit for the sore ass brother.

 

[Muscle mechanic]

We went to drive threw.
Lady working was coughing.
Wife used sanitizer from handing money and let her snow ball melt and chunked it.
Lol!!

 

[Mountain-Man]

Looking ready for stage Brother excellent work

 

[Chad_Frazier]

Have final pics of today guys. On the road for most of day but when I get in I'll take them

 

[Drealdeal]

We will be waiting