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Steroidify

MaKaVeLi's Log

fallen

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Glad to have you back Maki i can't wait to see your log come to life
 

BigBen

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WOOT! Maks back in the house baby!
Its on now!
Looking foward to this bro!
Show us some great work!
AND
 

MaKaVeLi

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wow it's great to c that all the good guy's from old bbd are here! i havn't been training much in the last 3-4 months because of my tendon injury but I'm gonna start postin my log next week when I start up again...
 

CJU

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bout time your black ass showed up! check out my log pics when you get a chance!
 

Q80_Musclehed

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glad to see ur session back in action brother .. get healed and come back crushed some weights :)
 

Rocky

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Sorry to hear about your tendon but hope that it's on the mend and we'll be seeing your trademark quality sessions in here soon!
 

MaKaVeLi

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thanks ya'll... today was my first session in a looong time due to my injury and it was...well...sad. anywayz I've changed my routine so that i do my back twice a week to bring it up:

Monday: Chest, Back
Tuesday: Legs
Thursday: Shoulders, Triceps
Friday: Back, Biceps

Monday

Chest

Flat DB Press: 17.5kg x 12 (for 2 sets), 25kg x 10, 30kg x 7, 30kg x 6: :tear:
Incline BB Bench Press: 40kg x 12, 50kg x 10, 60kg x 10, 70kg x 6: :tear:
Pec-Deck: 120lbs x 10 (for 3 sets): :tear:

Back

Lying BB Row: 20kg x 12, 30kg x 10, 40kg x 10, 50kg x 10, 60kg x 6: :tear:
Hammer Strength Row: 60kg x 10, 60kg x 10, 80kg x 8: :tear:
Lat Pulldown: 90lbs x 10, 110lbs x 10, 120lbs x 8, 135lbs x 6: :tear:
DB Pullover: 20kg x 10, 25kg x 10, 25kg x 10: :tear:

Stretched for 10 mins then outa there

Time: 80 mins (excluding stretching)
Result: :tear:...but hopefully i'll get back to strength in 3-4 weeks
 

Project Evo

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Don't be too hard on yourself Mak. If that was a first effort in a long time away because of injury, I'd say well done mate.

I know damn well you'll be firing on all cylinders soon and your numbers will be back up there. It's almost going to experimental for you until you find your feet again, but you've a great starting point.

Chin up bro and keep positive.
 

fallen

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damn going from kg to lb got me all messed up lol
No worries Maki it took me a little while to get going after a long lay off I'm still not up a running all together, but you will come back better and stronger than before. I like your new routine and can't wait to see the progress keep it up bro.
 
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