MaKaVeLi's Log

[MaKaVeLi]

pojectevo: thanks for the motivation bro, i'm hoping i can start pushing hard soon
fallen: cheers man, so what caused the lay off??
BigNasty: lol i just can't be bothered converting all the time
Mex: thanks bro, hopefully the next chest n back will include some heavier weight

 

[CJU]

chin up bro, you've got muscle memory on your side. Just keep going to the gym and you'll be good. make it work for ya!

 

[FOOTBALL FAN]

good to see your log Mak thats a good session mate

 

[Robcardu]

lol what are you complaining ??? i see really good numbers brother keep it up man.

 

[MaKaVeLi]

thanks guys, well rob they'll be getting better. Anywayz today's session was legs and it wasn't too bad

Tuesday

Quads

Leg Press: 80kg x 12, 120kg x 12, 160kg x 10, 200kg x 8, 240kg x 8, 160kg x 10
Leg Extension: 54kg x 12, 61kg x 10, 68kg x 10, 75kg x 9

Hamstrings

Lying Leg Curl: 24kg x 12, 30kg x 10, 36kg x 8, 36kg x 8
Seated Leg Curl: 72lbs x 10 (for 2 sets), 78lbs x 10, 84lbs x 8

Calves

Standing Calf Raise: 135kg x 15, 180kg x 12, 240kg x 10, 240kg x 10
Seated Calf Raise: 40kg x 15, 60kg x 12, 60kg x 12

Cardio

Crosstrainer: low intensity for 15 mins

Time: 70mins
Result: kept it a little intense but the workout wasn't as bad as I thought it would be, though it will be some time before i give the squads a try

 

[MexicanMuscle]

good session man, u killed the wheels. those leg presses are huge.

 

[Project Evo]

Hey, not bad at all Maka!! Fucking well done mate, more like!!! Great work on those wheels buddy, supreme leg pressing. Damn, it ain't gonna be long before your strength is back to "Supernova".

 

[Rocky]

Looks pretty damn good to me, glad you're getting back into it Maka!

 

[Pain]

bump.

 

[MaKaVeLi]

i've been away from here for a while and it's pretty much because my bodybuilding has gone down the drain for the past 6 months and it's pretty depressing. This injury i've had to my left bicep tendon is chronic and won't leave me the fuck alone so i've been forced to rest for a few weeks, then start again light - only to aggrivate the dam thing again and rest again for a few weeks and so on! it's an ongoing process and it was just not worth the hassle of logging it all. To make matters worse my gym membership has expired and I won't be able to afford a new one for a while. I'm not asking for sympathy, pain was wondering where i'd been so i thought i'd let ya'll know. With my woes aside I'm gonna stay active anyhow

 

[Pickle]

damn maka, i hope the arm doesn't fuck you around anymore. Maybe you could train legs only for a while? lol having no gym membership is only a small setback. 1 legged squats at home and sissy squats can become your friend.

good to see your still gonna post though. Your one of my favourites on these forums get better iron buddy.

 

[MaKaVeLi]

yeah that's actually a good idea, at least then it will give my legs a chance to catch up! thanks a lot bro, appreciate it...i hope i get back in hard soon

 

[MexicanMuscle]

sorry to heat about all these troubles man, hopefully ur bicep injury will get better soon, and u'll be back in the gym in no time.

 

[Project Evo]

Jeez Maka, that's really tough luck. My heart goes out to you mate. Please try and stay as active as you can. Not only on here but also for your general health and well being.

I truely hope you can get over this. Try and stay as positive as you can mate. We're all behind you here. Best of luck,

Evo.

 

[Rocky]

Shit Maka - real sorry to hear about your injury and gym membership hassle. That sucks shit. Hope you manage to get past it and do what you can to stay active both in training and on the board.
Take care buddy.

 

[CJU]

maaaaan...thats blows. i was looking forward to seeing your log really take off.... get well

 

[MaKaVeLi]

mak will be back! soon.......

 

[Rocky]

mak will be back! soon.......

:mf_emoticon_psychot

 

[MaKaVeLi]

lol, thanks for checking in... Good news...just signed up at a gym and i'm gonna have my first workout in a gym after 2 months. I'm kinda scared but I'm sure that with all the encouragement here I'm gonna get on track to reaching my goals. My new split is as follows:

Monday: Chest, Back (for width)
Tuesday: Legs
Wednesday: Cardio
Thursday: Shoulders, Triceps
Friday: Back (for thickness), Biceps
Saturday: Cardio
Sunday: Eat and sleep...and other stuff

 

[MaKaVeLi]

Here goes...it was a light session and the weights look pretty horrible. But, I guess it can only improve from here on out!

Monday

Chest

Incline DB Press: 12kg x 15, 15kg x 12, 20kg x 12, 25kg x 10, 27.5kg x 10, 30kg x 9
Bench Press: 40kg x 12, 50kg x 10, 50kg x 10
Pec-deck: 40kg x 12, 80kg x 10, 80kg x 10

Back (width)

DB Pullover: 15kg x 12, 20kg x 10, 25kg x 10, 30kg x 10
Lat Pulldown: 40kg x 12, 50kg x 10, 60kg x 10

Cardio

Crosstrainer: low intensity for 20 mins

Time: 85 mins
Result: Was as bad as I'd expected...