• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

MARK DUGDALE' ARTICLE - THE HIT MAN ON TRIAL (FLEX SEPT. 07 SCAN)

D

demostenes

Mecca V.I.P.
VIP
Joined
Jun 2, 2007
Messages
971
Points
38
art001-1.jpg


art002-1.jpg


art003-1.jpg


art004-1.jpg


art005-1.jpg


art006-1.jpg


art007-1.jpg


art008-1.jpg
 
Samoan-Z

Samoan-Z

Mecca V.I.P.
VIP
Joined
Oct 5, 2008
Messages
3,136
Points
48
Damn it lol I was thinking a BB'er actually picked up a careers of Contract Killing and was on trial that would have been awesome.
 
tim290280

tim290280

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
9,162
Points
38
Lulz.

He is doing HIT of 3 sets for 7 different exercises on a shoulder and tricep day. That sounds like a normal split routine to me.
 

Similar threads

COACH
Replies
0
Views
3K
COACH
COACH
tkD
Replies
39
Views
16K
underbody
underbody
Top