Markus Ruhl training sept. 21 in Las Vegas

[ironheart]

So he's doing to Olympia then?

thats great. i'm a huge fan of Markus. Das freak is still in the game

http://clips.team-andro.com/watch/5fbc0728c076d60ed74b/Markus-R%C3%BChl-Las-Vegas-Training-21-September-2009

markus in a t-shirt is a funny sight. looks like he's wearing shoulder pads..

 

[Hypocrisy86]

very very light weight hes using

 

[Adam23]

Markus is still huge !!!

thanks for the vid bro

 

[PrinceVegeta]

Only positive thing about this clip is his wife, looking "i'd hit itable"

 

[Beau]

2:59 Kai makes a cameo

 

[tkD]

RUUUUUUHL!

 

[dilatedmuscle]

Ruhl is awesome!..


ADAM, your avatar is sick

 

[sexnews]

Only positive thing about this clip is his wife, looking "i'd hit itable"

She always looks better in the offseason

 

[MarkoB]

Nice to see him back! Hope he'll do well on stage!

 

[SerbMarko]

very very light weight hes using

I agree this is extra light, but depleted on carbs with no energy a few days before a show.. its not like hes trying to grow right now.. but i feel even if someone does go this light even before a show.. the person ends up looking "stringy" on stage.. the muscle does not appear as full and as tight..

 

[Natzo]

RUHL is Ruhl always a great show.

LOl at Kai appearing in the vid.

 

[Big04pimpin]

You can see where he is working through the motion. Pretty much making that mind to muscle connection for posing. Its key. Helps you pose better, i had to do it when I took 3 months off. It helped a lot.