Max-ot_mass Road to 5% bf

[PrinceVegeta]

Awesome session max!! good weights being used!

 

[ironheart]

good session m8. nice pressing.

 

[Maxmonzter]

back day and cardio. more focus on lats

pullups wide grip:
-mex20 reps
-mex18 reps
-mex15 reps

v-bar pulldowns:
-80kg 7 reps
-65kg 12 reps

cable pullovers:
-50kg 10 reps
-45kg 13 reps

bb rows:
-100kg 8 reps kinda light
-80kg 12 reps kinda light too

seated pulley rows:
-100kg 6 reps
-85kg 10 reps

cardio: 30 mins

 

[Beau]

Max you like doing low volume sets with higher reps?

 

[Maxmonzter]

Max you like doing low volume sets with higher reps?

since the 6-12 reps are the best option
i do 1 set of 6-8 reps then the last set will be higher 10-12 reps

don´t think i need more sets to build muscle

 

[PrinceVegeta]

session looks great max!

 

[Lionheart]

Strong rowing on back session max.Keep it up

 

[Maxmonzter]

Shoulders and traps and some cardio today

db shoulder press:
-35kg 6 reps
-27kg 12 reps

db lateral raises:
-17kg 8 reps
-15kg 12 reps

db rear lateral raises:
-32kg 8 reps
-27kg 12 reps

bb shrugs:
-130kg 8 reps
-100kg 12 reps

cardio:30 mins

 

[The Creator]

Imperssive pull ups max! Good sessions all together.

 

[Maxmonzter]

today arms and cardio

db curls:
-22kg 8 reps
-17kg 12 reps

e-z bar curls:
-30kg 6 reps.....too easy
-20kg 12 reps

consetration curls:
-20kg 6 reps
-15kg 10 reps

pushdowns:
-35kg 6 reps
-25kg 12 reps

two arm db extension:
-30kg 6 reps
-25kg 12 reps

e-z bar lying extension:
-40kg 8 reps
-30kg 12 reps

cardio: 30 mins

 

[PrinceVegeta]

great arm blast dude!!

 

[Maxmonzter]

went a little crazy with this leg session

deadlifts: 3sets of 110kg 6 reps

smith squats:
-50kg 20 reps
-60kg 20 reps
-70kg 20 reps
-80kg 20 reps
-90kg 20 reps...i couldn´t stand up straight, i was exhausted and i had to wait 5 mins to do the leg press

leg press:
-180kg 15 reps
-190kg 15 reps
-200kg 15 reps
-210kg 12 reps

leg extension:
-110lbs 15 reps
-110lbs 15 reps
-110lbs 15 reps
-110lbs 15 reps

stiff leg deadz:
-80kg 12 reps
-80kg 12 reps
-80kg 12 reps

leg curls:
-110lbs 10 reps
-110lbs 10 reps
-110lbs 10 reps

seated calf raises:
-3 plates 10 reps
-3 plates 10 reps
-4 plates 8 reps
-4 plates 8 reps

leg press calf raises:
-150kg 20 reps
-150kg 20 reps
-150kg 20 reps

cardio: 30 mins

it was insane damn im so tired

 

[PrinceVegeta]

Damn impressive session there max!! crazy reps all around and those smith squats look fuckin hard! great job monster!! argh...

 

[Maxmonzter]

today chest,bicep, cardio

smiths incline press:
-80kg 12 reps
-90kg 8 reps
-80kg 10 reps
-80kg 10 reps

bb bench press:
-60kg 12 reps
-70kg 12 reps
-80kg 8 reps
-70kg 10 reps

chest dips: aka not full range of motion
-50 reps
-35 reps
-22 reps
-30 reps.....i rested 2 mins b4 this set

bb curls:
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps

cable curls:
-40kg 12 reps
-45kg 12 reps
-50kg 10 reps
-55kg 10 reps

one arm preacher curls w/ db
-12kg 12 reps
-12kg 12 reps
-12kg 10 reps
-12kg 10 reps

cardio: 30 mins

 

[PrinceVegeta]

Great session man!! awesome dip amount!

 

[Maxmonzter]

yesterday i did shoulders and calfs

db shoulder press:
-27kg 12 reps
-27kg 12 reps
-27kg 12 reps
-27kg 12 reps

seated lateral raises:
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps

standing rear laterals:
-25kg 12 reps
-25kg 12 reps
-25kg 12 reps
-25kg 12 reps

db shrugs:
-42kg 10 reps
-42kg 10 reps
-42kg 10 reps
-42kg 10 reps

did like 12 sets for calfs

cardio: 45 mins

 

[PrinceVegeta]

Great shoulder session max keep it up

 

[Maxmonzter]

today i did back,tricep,cardio

Back

pulldowns:
-60kg 10 reps
-65kg 10 reps
-70kg 8 reps
-60kg 12 reps

deadz:
-100kg 10 reps
-100kg 10 reps
-100kg 10 reps

bb rows:
-100kg 10 reps
-100kg 10 reps
-100kg 8 reps
-100kg 8 reps

db rows:
-37kg 10 reps
-37kg 10 reps
-37kg 10 reps
-37kg 10 reps

cable rows:
-80kg 10 reps
-80kg 10 reps
-80kg 10 reps
-80kg 10 reps

tricep

rope pushdown:
-30kg 10 reps
-35kg 10 reps
-40kg 10 reps
-45kg 10 reps

one arm db extension:
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps

close grip bench press:
-50kg 10 reps
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps PB

cardio: 45 mins watching rachel ray making some mmmmm food

 

[Hypocrisy86]

lots of volume there Max!
looks like your also losing more BF, and getting more definition in!

 

[Maxmonzter]

Chest and biceps and cardio today

Chest

incline smith press:
-60kg 12 reps
-70kg 12 reps
-80kg 10 reps
-70kg 12 reps

flat db press:
-32kg 12 reps
-32kg 12 reps
-35kg 12 reps
-35kg 9 reps

dips:
-30 reps
-29 reps
-25 reps
-20 reps

pec dec:
-30kg 12 reps
-40kg 12 reps
-50kg 12 reps

Bicep

Db curls:
-15kg 12 reps
-15kg 12 reps
-15kg 10 reps
-15kg 10 reps

cable curls /rope:
-30kg 12 reps
-40kg 12 reps
-50kg 12 reps
-60kg 12 reps

standing consetration curls:
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps

cardio: 45 min

weight in the morning: 80kg