Max-ot_mass Road to 5% bf

[Maxmonzter]

thank you all for your comments, my strenght is going out of control right now

today is chest,shoulders,cardio

db flat press:
-40kg 10 reps
-42kg 10 reps
-45kg 6 reps i can touch these now, the heavyest db´s in the gym, PB

db incline press: kinda tired after flat press so i went a lil lower
-35kg 10 reps
-35kg 10 reps
-35kg 10 reps
-35kg 10 reps

decline db press:
-37kg 10 reps
-37kg 10 reps
-40kg 10 reps
-40kg 10 reps

dips:
-20 reps
-20 reps
-20 reps
-20 reps

db pullover:
-35kg 12 reps
-35kg 12 reps
-37kg 12 reps
-40kg 12 reps

bb shoulder press:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
-70kg 10 reps

db laterals:
-12kg 10 reps
-12kg 10 reps
-15kg 10 reps
-15kg 10 reps

db rear laterals:
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps

front raises:
-15kg 10 reps
-15kg 10 reps
-15kg 8 reps
-15kg 8 reps

cable side laterals 4 sets of 12

cardio: crosstrainer 25 mins

 

[youngmusclejock]

Do another video for us, I think we would all like to see your form in the gym. Now that you have changed your training.

 

[Maxmonzter]

Do another video for us, I think we would all like to see your form in the gym. Now that you have changed your training.

maybe i´ll do it in the summer when there are few ppl, but my form is alot better than b4

 

[knight_rider]

looking good Max! your strength certainly is going through the roof!

 

[EternaL]

wow thats really nice workoutkeep up the hard training...

 

[Maxmonzter]

today was chest, was gonna hit cardio but wasn´t feeling so good
kinda weird i felt kinda bad, like i had the flu or some but managed to get the session done

bb bench press:
-80kg 10 reps
-80kg 10 reps
-90kg 8 reps
-90kg 8 reps

db incline press:
-32kg 10 reps
-32kg 10 reps
-35kg 10 reps
-35kg 10 reps

dips:
-20 reps
-20 reps
-20 reps
-20 reps

pullovers:
-35kg 10 reps
-37kg 10 reps
-40kg 10 reps
-40kg 10 reps

incline machine press:
-80kg 12 reps
-85kg 12 reps
-90kg 12 reps
-95kg 10 reps

decline db press:
-32kg 10 reps
-32kg 10 reps
-32kg 10 reps
-32kg 10 reps

did this session in a hour, but i wasn´t feeling so good so i canceled the cardio like i sayd earlier lets hope i won´t get the flu

 

[PrinceVegeta]

Good session there max!! u could probably get 110 for 5-6 on the bench!! strong man!keep it up and i hope u get better soon!

 

[Maxmonzter]

back day kinda high reps

pulldown:
-60kg 15 reps
-60kg 15 reps
-60kg 15 reps

cable rows:
-35kg 12 reps
-40kg 12 reps
-45kg 12 reps
-55kg 12 reps

bb rows underhand grip:
-100kg 12 reps
-110kg 12 reps
-120kg 10 reps
-100kg 10 reps

close grip pullups:
-20 reps
-20 reps
-20 reps
-20 reps

machine rows:
-80kg 20 reps
-80kg 20 reps
-85kg 15 reps
-85kg 15 reps

pretty hard session and like you see pretty high reps going on

 

[PrinceVegeta]

nice session beast!! i wanna see those huge pull up sets!! great job!

 

[Maxmonzter]

today i did deadz and shoulders

deadz:
-130kg 5 reps
-150kg 5 reps
-170kg 5 reps
-180kg 3 reps
-190kg 1 rep

cable laterals:
-10kg 30 reps
-10kg 25 reps
-10kg 20 reps
-15kg 15 reps

smith shoulder press:
-50kg 30 reps
-50kg 25 reps
-60kg 20 reps
-70kg 15 reps

db laterals:
-10kg 30 reps
-10kg 25 reps
-10kg 20 reps
-12kg 15 reps

db rear laterals:
-20kg 30 reps
-20kg 25 reps
-22kg 20 reps
-25kg 15 reps

db shrugs:
-30kg 30 reps
-30kg 25 reps
-30kg 20 reps
-35kg 15 reps

im doing some high reps thing now, giving that a shot

 

[The Creator]

Great deads and impressive weight for the reps on shoulder press!

 

[Daniel Andersson]

smith shoulder press:
-50kg 30 reps
-50kg 25 reps
-60kg 20 reps
-70kg 15 reps

 

[president_fad]

what do u weigh?

 

[Lionheart]

Strong deads max

 

[VBP]

Nice deads monzter

 

[Pickle]

max you should get a camera at post vids of your sessions. Im not about to call you a liar but I think your form should be examined especially if your doing 4 sets of bodyweight pullups for 20 reps after doing crazy volume already. If the form your using is true and the weight you use true then all props to u, but theres just a lot of things that dont add up about your log especially when you say your 1 rm bench press is 100kg and your throwing the 45kg dumbells around for reps...

 

[Hypocrisy86]

congrats on those deadz! looks like your strength is increasing well!!

 

[youngmusclejock]

max you should get a camera at post vids of your sessions. Im not about to call you a liar but I think your form should be examined especially if your doing 4 sets of bodyweight pullups for 20 reps after doing crazy volume already. If the form your using is true and the weight you use true then all props to u, but theres just a lot of things that dont add up about your log especially when you say your 1 rm bench press is 100kg and your throwing the 45kg dumbells around for reps...

Burn.... This could get ugly.

 

[Duality]

max you should get a camera at post vids of your sessions. Im not about to call you a liar but I think your form should be examined especially if your doing 4 sets of bodyweight pullups for 20 reps after doing crazy volume already. If the form your using is true and the weight you use true then all props to u, but theres just a lot of things that dont add up about your log especially when you say your 1 rm bench press is 100kg and your throwing the 45kg dumbells around for reps...

thinking the same thing bro. i've seen your profile pics max and you do not come across to me as someone capable of doing what your numbers indicate. i've read most of youngmusclejock's posts in other threads regarding your diet, physique and whatnot and i'm in aggreance with him hear.

this may not be what you would like to hear max. but there is just a little too much "amazing fantastic job" being said around here when what you would most benefit from is an honest opinion instead of people just always being positive.

 

[Maxmonzter]

thinking the same thing bro. i've seen your profile pics max and you do not come across to me as someone capable of doing what your numbers indicate. i've read most of youngmusclejock's posts in other threads regarding your diet, physique and whatnot and i'm in aggreance with him hear.

this may not be what you would like to hear max. but there is just a little too much "amazing fantastic job" being said around here when what you would most benefit from is an honest opinion instead of people just always being positive.

i don´t see why i would lie about what i´m using in the gym, that would be really stupid, if you think i can´t do these type of numbers then fine, doesn´t bother me.