Max-ot_mass Road to 5% bf

[DriDDeRz]

nice workouts brother.

got any new updates of pictures?

 

[knight_rider]

sick leg work

 

[Rocky]

Strength i really coming on. So many prominent lifts there. getting good increase in strength all over the body! Seriously good progress Max! Nice work.

 

[Maxmonzter]

i changed up my routine a lil, gonna do lil more sets and higher reps

here we go chest and bicep

bb incline press:
-80kg 10 reps
-90kg 8 reps
-90kg 8 reps

db incline press:
-35kg 8 reps
-35kg 8 reps
-32kg 10 reps

flat db press:
-35kg 10 reps
-35kg 10 reps
-35kg 10 reps

weighted dips:
-30kg 8 reps
-30kg 8 reps
with no weight 30 reps

bb curls:
-40kg 8 reps
-40kg 8 reps
-40kg 8 reps

db curls:
-20kg 10 reps
-20kg 8 reps
-17kg 12 reps

e-z bar preacher curls:
-20kg 10 reps
-20kg 10 reps
-20kg 10 reps

then i did cardio: 20 mins of running at speed 10,0

 

[Tonka]

From what ive read i think its all great training and trial and error, good work man your going good.

Tunan and Big04 why are you hitting on him for? Seriously theres no need to do that shit stop being a holes.

 

[Maxmonzter]

today back and tricep and some cardio

deadlift:
-100kg 6 reps
-130kg 6 reps
-140kg 6 reps
-150kg 6 reps
-160kg 3 reps

bb rows:
-100kg 8 reps
-100kg 8 reps
-100kg 8 reps

underhand pulldowns:
-70kg 10 reps
-75kg 10 reps
-80kg 10 reps

cable rows:
-100kg 6 reps
-100kg 6 reps
-100kg 6 reps

close grip pullups:
-10kg 8 reps
-10kg 8 reps
-10kg 8 reps

rope pushdown:
-40kg 10 reps
-45kg 10 reps
-50kg 10 reps


e-z bar extension:
-30kg 8 reps
-30kg 8 reps
-30kg 8 reps

one arm extension:
-12kg 12 reps
-12kg 12 reps
-15kg 10 reps

cardio: 25 mins running

 

[PrinceVegeta]

damn nice sessions there man!! up the sets and intensity all out training max ot style argh awesome!!


Nice progress being made man! congratz!

 

[Hypocrisy86]

seems like your giving your all man, congrats
keep killing those weights
with those db, and bb presses, your chest is def gonna be full of blood man
!

 

[mvsf1]

I've just read last 10 pages of your log.

Good progress.

Looking forward for new pics

 

[Braaq]

Awesome back session, if you think you can do more weight on Deads. Try jumping a bit higher and not repping the lighter weight more than 4 instead of only going up 10 kg, for sex reps for each set.
Other than that your session looks great, keeping that volume relatively low.

 

[Maxmonzter]

yesterday i did had an offday but now i´m back to the gym and did shoulder and traps,cardio

db shoulder press:
-30kg 12 reps
-32kg 10 reps
-35kg 10 reps

db laterals:
-17kg 10 reps
-17kg 10 reps
-17kg 10 reps

db rear laterals:
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps

cable laterals 3 sets
cable rear laterals 3 sets

db shrugs:
-45kg 10 reps
-45kg 10 reps
-45kg 10 reps

bb shrugs behind back:
-100kg 10 reps
-100kg 10 reps
-100kg 10 reps

cardio: 25 mins on crosstrainer, hard stuff

 

[miamiracing]

big boy weights max, good on the cardio too
keep that shit up, hope you reach your goal by april.. will be pretty hard but i think you can do it

 

[Maxmonzter]

new measurements:

legs:29"
arm:17"
calf:15"
chest:45"

 

[Maxmonzter]

here we go leg day and some cardio

bb squats: no lockout on the knees exept the last set
-100kg 10 reps
-120kg 8 reps
-130kg 8 reps
-140kg 7 reps

leg press:
-220kg 10 reps
-220kg 10 reps

leg curls:
-130lbs 10 reps
-150lbs 10 reps
-170lbs 8 reps

db stiff leg deadz:
-45kg 10 reps
-45kg 10 reps
-45kg 10 reps

seated calfs:
-40kg 30 reps
-50kg 20 reps
-60kg 15 reps

crosstrainer cardio: 25 mins

 

[PrinceVegeta]

Nice session there max!! nice squats!

 

[Maxmonzter]

boy what a workout, did chest,bicep cardio

incline smith machine press:
-80kg 12 reps
-90kg 12 reps
-100kg 10 reps

db incline press:
-35kg 12 reps
-37kg 10 reps
-40kg 8 reps, couldn´t get it up the first time so i waited and asked a guy i know to push my elbows so i could put it up

flat db press:
-37kg 12 reps
-37kg 12 reps
-35kg 15 reps

weighted dips:
-30kg 12 reps
-30kg 10 reps
-no weight 32 reps

bb curls:
-40kg 12 reps
-40kg 12 reps
-40kg 12 reps

heath curls:
-17kg 10 reps
-20kg 8 reps
-17kg 12 reps

preacher curls w/ straight bar:
-20kg 12 reps
-20kg 12 reps
-30kg 8 reps

cardio: 25 MIN of crosstrainer

damn impressive workout even tho i say myself, lol, i hope you feel the same way

 

[PrinceVegeta]

Good workout max! i c the measurments are strechign more and more!! good work!!

 

[pGhi]

Hell yeah I feel the same way that looks nasty!

 

[Lionheart]

Bro, youre getting better..strong squatting

 

[Maxmonzter]

today was back and tricep and also some cardio

deadlifts:
-140kg 6 reps
-150kg 6 reps
-160kg 5 reps

pullups:
-with a 10kg plate 12 reps
-with a 10kg plate 10 reps
-no weight 20 reps

cable rows:
-100kg 12 reps
-100kg 12 reps
-100kg 12 reps

v handle pulldowns:
-70kg 12 reps
-80kg 10 reps
-85kg 10 reps

pushdowns:
-80kg 10 reps
-80kg 10 reps
-80kg 10 reps

e-z bar lying extension:
-37kg 12 reps
-37kg 10 reps
-37kg 8 reps

one arm db extension:
-15kg 10 reps
-15kg 10 reps
-12kg 12 reps

cardio: running for 25 mins on treadmill