Max-ot_mass Road to 5% bf

[PrinceVegeta]

Nice session man!! keep that shit up big boy!! maxmonster baby!! whoo!!

 

[Maxmonzter]

shoulders,traps cardio

db shoulder press:
-32kg 10 reps
-35kg 10 reps
-37kg 8 reps, kinda heavy
-35kg 8 reps
-32kg 10 reps

db laterals:
-12kg 10 reps
-15kg 10 reps
-12kg 12 reps
-15kg 8 reps

db rear laterals:
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps

4 sets calbe laterals
4 sets cable rear laterals

db shrugs:
-45kg 10 reps
-45kg 10 reps
-45kg 10 reps
-45kg 10 reps

bb shrugs behind back:
100kg 10 reps
-100kg 10 reps
-100kg 10 reps
-100kg 10 reps

tryed the new cardio machine. like a crosstrainer and a stepper, did that for like 25 mins and after my legs were pumped as hell

 

[Maxmonzter]

today was leg day and cardio

smith machine squats:
-100kg 12 reps
-120kg 10 reps
-130kg 10 reps
-140kg 10 reps
-150kg 8 reps PB

leg press machine:
-180kg 30 reps
-190kg 20 reps
-200kg 20 reps
-210kg 20 reps
-220kg 20 reps

front squats:
-50kg 10 reps
-60kg 10 reps
-70kg 10 reps
-70kg 10 reps

lying leg curls:
-110lbs 15 reps
-130lbs 12 reps
-150lbs 10 reps
-170lbs 8 reps

stiff leg deadz:
-100kg 12 reps
-100kg 12 reps
-100kg 12 reps
-100kg 12 reps

seated calf raises:
-3 plates 12 reps
-4 plates 12 reps
-5 plates 12 reps
-4 plates 10 reps
-3 plates 10 reps

cardio: 25 min of the mixed of stepper and crosstrainer good stuff

 

[PrinceVegeta]

Damn!! huge sessions there max!! strong and congrats on ur pb btw!! awesome pb!big boy!

 

[Rocky]

Awesome lifts Max. Squats and DB presses are fantastic. You're growing like nobody's business lately in strength.

 

[knight_rider]

yeah im with Rocky, your strength is going ballistic, were those smith squats 'Ass to grass' or parallel

 

[VBP]

You just annihillated your legs! Awesome leg day!

 

[Maxmonzter]

yeah im with Rocky, your strength is going ballistic, were those smith squats 'Ass to grass' or parallel

ass to grass only way to grow some legs

 

[Maxmonzter]

yesterday was chest,bicep and cardio

incline db press:
-35kg 10 reps
-37kg 10 reps
-40kg 10 reps and felt kinda light

bb bench press:
-80kg 10 reps
-80kg 10 reps
-80kg 10 reps

dips weighted:
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps

pullovers:
-35kg 10 reps
-35kg 10 reps
-35kg 10 reps

db bench press:
-32kg 10 reps
-32kg 10 reps
-32kg 10 reps

bb curls:
-40kg 10 reps
-40kg 10 reps
-40kg 10 reps

seated db curls:
-15kg 10 reps
-15kg 10 reps
-15kg 10 reps

one arm preacher curl:
-15kg 10 reps
-15kg 10 reps
-15kg 10 reps

hammer curls db´s:
-17kg 10 reps
-17kg 10 reps
-17kg 10 reps

cardio: crosstrainer 25 mins

 

[Clint]

when are you going to post some new pics dude

I leave next Tuesday I'd like to see some pics before I leave

 

[Maxmonzter]

today was back thickness and tricep and some cardio

pulldowns underhand grip:
-75kg 10 reps
-80kg 10 reps
-85kg 10 reps

bb rows underhand grip:
-100kg 10 reps
-110kg 10 reps
-120kg 8 reps
-100kg 10 reps

t-bar rows:
-4 plates 10 reps
-4 plates 10 reps
-4 plates 10 reps
-4 plates 10 reps

db rows off the rack:
-40kg 10 reps
-42kg 10 reps
-45kg 10 reps

cable rows:
-100kg 10 reps
-100kg 10 reps
-100kg 10 reps

one arm cable extension:
-25kg 10 reps
-30kg 10 reps
-35kg 10 reps

e-z bar lying extension:
-37kg 10 reps
-37kg 10 reps
-37kg 10 reps

one arm seated extension:
-15kg 10 reps
-15kg 10 reps
-15kg 10 reps

rope pushdowns:
-40kg 10 reps
-45kg 10 reps
-50kg 10 reps

cardio: crosstrainer 25 mins

 

[Maxmonzter]

yesterday was a quick shoulder,traps day

db shoulder press:
-32kg 10 reps
-35kg 10 reps
-37kg 10 reps

db rear laterals:
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps

db laterals:
-12kg 10 reps
-12kg 10 reps
-15kg 10 reps
the focus was on form, no swinging

db shrugs
-45kg 10 reps
-45kg 10 reps
-45kg 10 reps

 

[Maxmonzter]

today i did

smith squats:
-140kg 10 reps
-150kg 10 reps
-160kg 10 reps felt kinda light lol

leg press:
-200kg 20 reps
-210kg 20 reps
-220kg 20 reps

front squats:
-70kg 10 reps
-80kg 10 reps
-80kg 10 reps

leg extension:
-190lbs 20 reps
-190lbs 20 reps
-190lbs 20 reps
focus on squeez

leg curls:
-130lbs 10 reps
-150lbs 10 reps
-150lbs 10 reps

stiff leg deadz w/ db:
-45kg 12 reps
-45kg 12 reps
-45kg 12 reps

cardio: 25 mins on crosstrainer

 

[knight_rider]

awesome sessions Max, keep it up!

 

[Maxmonzter]

today i did some chest and shoulders + cardio

bb bench press:
-80kg 10 reps
-80kg 10 reps
-90kg 10 reps
-100kg 2 reps
-90kg 8 reps

incline bb bench press:
-80kg 10 reps
-80kg 10 reps
-80kg 10 reps
-80kg 10 reps

db pullovers:
-35kg 10 reps
-35kg 12 reps
-37kg 12 reps
-40kg 12 reps

pec dec:
-40kg 12 reps
-50kg 12 reps
-60kg 12 reps
-70kg 12 reps

then onto shoulders

bb shoulder press:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps

db laterals:
-12kg 10 reps
-12kg 10 reps
-15kg 10 reps
-15kg 10 reps

db rear laterals:
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps
-30kg 10 reps

front raises:
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps

cable laterals 4 sets 10-12 reps

cardio was crosstrainer 25 mins

i´m switching up abit now. doing more volume and training more often split is now

day1:chest,shoulders
day2:back,arms
day3:legs
day4:chest,shoulders
day5:back,arms
day6:legs

my sets will be around 20 sets per bodypart, and atleast 16 for smaller bodyparts

 

[Maxmonzter]

i did legs today

squats:
-140kg 10 reps
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps
-180kg 6 reps PB crazy weight

i did more like 20 sets for legs don´t gonna post everything

tomorrow is gonna be chest with db´s and shoulders i´ll try to post more tomorrow

 

[Pain]

Awesome leg workout. Props.

 

[EternaL]

nice squats on that workoutand great PB

 

[Hypocrisy86]

Awesome work bro. keep up the hard brutal workouts..

 

[PrinceVegeta]

Crazy sessions man!! strong fuck for sure!!